Whole Grain Mini Pancakes, Blueberry

De Wafelbakkers

Total Energy

230

kcal

67.26

% from carbs

8.85

% from protein

23.89

% from fats

In 85 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

330mg

14.3%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Mini Pancakes, Blueberry

A typical serving 1 pouch of Whole Grain Mini Pancakes, Blueberry (85 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Mini Pancakes, Blueberry depends on the ingredients and preparation method. On average, one serving 1 pouch (85 grams) of Whole Grain Mini Pancakes, Blueberry contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Mini Pancakes, Blueberry depends on the ingredients exists in it. On average, 1 pouch of Whole Grain Mini Pancakes, Blueberry (about 85 grams) contains approximately 5 grams of protein.

On average, 1 pouch (about 85 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 85 grams) contains about 38 grams of carbohydrates.

Whole Grain Mini Pancakes, Blueberry contains approximately 3 grams of fiber in 1 pouch (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 pouch Whole Grain Mini Pancakes, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.