Blueberry Whole Grain Mini Muffin Flats

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Total Energy

160

kcal

62.11

% from carbs

9.94

% from protein

27.95

% from fats

In 57 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

140mg

6.1%

Potassium, K

94mg

2%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Whole Grain Mini Muffin Flats

A typical serving 1 mini muffin flat of Blueberry Whole Grain Mini Muffin Flats (57 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Whole Grain Mini Muffin Flats depends on the ingredients and preparation method. On average, one serving 1 mini muffin flat (57 grams) of Blueberry Whole Grain Mini Muffin Flats contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Whole Grain Mini Muffin Flats depends on the ingredients exists in it. On average, 1 mini muffin flat of Blueberry Whole Grain Mini Muffin Flats (about 57 grams) contains approximately 4 grams of protein.

On average, 1 mini muffin flat (about 57 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mini muffin flat (about 57 grams) contains about 25 grams of carbohydrates.

Blueberry Whole Grain Mini Muffin Flats contains approximately 2 grams of fiber in 1 mini muffin flat (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 mini muffin flat Blueberry Whole Grain Mini Muffin Flats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.