Whole Grain Pancakes, Blueberry
De Wafelbakkers
10.73
% from protein72.03
% from carbs72.03
% from fatNutrition Facts
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Whole Grain Pancakes, Blueberry Nutrients FAQs
Nutrients
- Whole Grain Pancakes, Blueberry has 195mg of Calcium.
- Whole Grain Pancakes, Blueberry has 390mg of Sodium, Na.
- Whole Grain Pancakes, Blueberry has 2.7mg of Iron.
What is the calorie content of Whole Grain Pancakes, Blueberry?
A typical serving 3 pancakes (117 grams) of Whole Grain Pancakes, Blueberry contains approximately 260 calories.
You can check the exact calorie content by logging Whole Grain Pancakes, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Pancakes, Blueberry have?
The amount of fat in Whole Grain Pancakes, Blueberry depends on the ingredients and preparation method. On average, one serving 3 pancakes (117 grams) of Whole Grain Pancakes, Blueberry contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Pancakes, Blueberry have?
The protein content in Whole Grain Pancakes, Blueberry depends on the ingredients exists in it. On average, 3 pancakes (117 grams) of Whole Grain Pancakes, Blueberry contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Pancakes, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Pancakes, Blueberry have?
On average, 3 pancakes (117 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Pancakes, Blueberry.
How Much carbohydrates (carbs) is in Whole Grain Pancakes, Blueberry?
The amount of carbohydrates (carbs) in Whole Grain Pancakes, Blueberry depends on its serving size and preparation. On average, 3 pancakes (117 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Pancakes, Blueberry.
How Much Fiber is in Whole Grain Pancakes, Blueberry?
Whole Grain Pancakes, Blueberry contains approximately 6 grams of fiber in 3 pancakes (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Pancakes, Blueberry for healthier you!
What vitamins and minerals are in a Whole Grain Pancakes, Blueberry?
Whole Grain Pancakes, Blueberry contains following minerals:
General
Does Whole Grain Pancakes, Blueberry contain caffeine?
Whole Grain Pancakes, Blueberry does not contain any caffeine.
Does Whole Grain Pancakes, Blueberry contain alcohol?
Whole Grain Pancakes, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Pancakes, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Pancakes, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Pancakes, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Pancakes, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Pancakes, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Pancakes, Blueberry for free?
Yes! Since Whole Grain Pancakes, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Pancakes, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Pancakes, Blueberry and adds it to your daily hydration log. Simply log Whole Grain Pancakes, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Pancakes, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Pancakes, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Pancakes, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Pancakes, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Pancakes, Blueberry
Total Carbohydrates in Whole Grain Pancakes, Blueberry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Grain Pancakes, Blueberry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Grain Pancakes, Blueberry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Grain Pancakes, Blueberry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Grain Pancakes, Blueberry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Grain Pancakes, Blueberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Grain Pancakes, Blueberry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Grain Pancakes, Blueberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Grain Pancakes, Blueberry aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Grain Pancakes, Blueberry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Grain Pancakes, Blueberry enhances brain function and helps improve memory and focus.
Glucose from Whole Grain Pancakes, Blueberry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Grain Pancakes, Blueberry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Grain Pancakes, Blueberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Grain Pancakes, Blueberry promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Grain Pancakes, Blueberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Grain Pancakes, Blueberry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Grain Pancakes, Blueberry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Grain Pancakes, Blueberry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Grain Pancakes, Blueberry, help regulate blood pressure and reduce hypertension risk.
Fiber in Whole Grain Pancakes, Blueberry supports digestion.
Fiber in Whole Grain Pancakes, Blueberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grain Pancakes, Blueberry supports heart health.
Soluble fiber in Whole Grain Pancakes, Blueberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grain Pancakes, Blueberry aids in weight management.
Fiber-rich foods in Whole Grain Pancakes, Blueberry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grain Pancakes, Blueberry regulates blood sugar.
Fiber in Whole Grain Pancakes, Blueberry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grain Pancakes, Blueberry promotes gut health.
Fiber in Whole Grain Pancakes, Blueberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grain Pancakes, Blueberry lowers the risk of colon cancer.
A high-fiber diet from Whole Grain Pancakes, Blueberry is linked to a reduced risk of colon cancer.
Fiber in Whole Grain Pancakes, Blueberry improves skin health.
Fiber in Whole Grain Pancakes, Blueberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grain Pancakes, Blueberry helps lower blood pressure.
Adequate fiber in Whole Grain Pancakes, Blueberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grain Pancakes, Blueberry boosts immune function.
Fiber in Whole Grain Pancakes, Blueberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grain Pancakes, Blueberry reduces the risk of type 2 diabetes.
Fiber in Whole Grain Pancakes, Blueberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Whole Grain Pancakes, Blueberry supports bone health.
Calcium in Whole Grain Pancakes, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Grain Pancakes, Blueberry supports muscle function.
Calcium in Whole Grain Pancakes, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Grain Pancakes, Blueberry supports heart health.
Calcium in Whole Grain Pancakes, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Grain Pancakes, Blueberry supports nerve transmission.
Calcium in Whole Grain Pancakes, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Grain Pancakes, Blueberry supports blood clotting.
Calcium in Whole Grain Pancakes, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Grain Pancakes, Blueberry supports hormonal secretion.
Calcium in Whole Grain Pancakes, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Grain Pancakes, Blueberry supports weight management.
Calcium in Whole Grain Pancakes, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Grain Pancakes, Blueberry supports dental health.
Calcium in Whole Grain Pancakes, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Grain Pancakes, Blueberry supports blood pressure regulation.
Calcium in Whole Grain Pancakes, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Whole Grain Pancakes, Blueberry supports fluid balance.
Maintains Fluid Balance in Whole Grain Pancakes, Blueberry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Grain Pancakes, Blueberry supports nerve function.
Supports Nerve Function in Whole Grain Pancakes, Blueberry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Grain Pancakes, Blueberry helps regulate blood pressure.
Regulates Blood Pressure in Whole Grain Pancakes, Blueberry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Grain Pancakes, Blueberry supports muscle function.
Aids Muscle Function in Whole Grain Pancakes, Blueberry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Grain Pancakes, Blueberry aids nutrient absorption.
Improves Nutrient Absorption in Whole Grain Pancakes, Blueberry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Grain Pancakes, Blueberry helps balance pH levels.
Balances pH Levels in Whole Grain Pancakes, Blueberry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Grain Pancakes, Blueberry supports bone health.
Supports Bone Health in Whole Grain Pancakes, Blueberry helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 3 pancakes Whole Grain Pancakes, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.