Sweet Potato Pancakes, A+ Cinnamon

De Wafelbakkers

9.82

% from protein

73.62

% from carbs

73.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 39 g(39g)
Amount per serving
Calories
81.7
% Daily value*

Total Fat 1.5 g
2.3%

Polyunsaturated 0.5 g

Monounsaturated 0.7 g

Sodium, Na 106.7 mg
4.6%

Total Carbohydrates 15 g
5.5%

Fiber 1.7 g
6%

Sugars 5.3 g
10.7%

Protein 2 g
4%

Vitamin A 1666.7 IU

Vitamin C 0.4 mg

Calcium 65 mg

Iron 0.6 mg

Sweet Potato Pancakes, A+ Cinnamon Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Pancakes, A+ Cinnamon?

A typical serving 3 pancakes (117 grams) of Sweet Potato Pancakes, A+ Cinnamon contains approximately 245 calories.

You can check the exact calorie content by logging Sweet Potato Pancakes, A+ Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Pancakes, A+ Cinnamon have?

The amount of fat in Sweet Potato Pancakes, A+ Cinnamon depends on the ingredients and preparation method. On average, one serving 3 pancakes (117 grams) of Sweet Potato Pancakes, A+ Cinnamon contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Pancakes, A+ Cinnamon have?

The protein content in Sweet Potato Pancakes, A+ Cinnamon depends on the ingredients exists in it. On average, 3 pancakes (117 grams) of Sweet Potato Pancakes, A+ Cinnamon contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Pancakes, A+ Cinnamon, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Pancakes, A+ Cinnamon have?

On average, 3 pancakes (117 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Pancakes, A+ Cinnamon.

How Much carbohydrates (carbs) is in Sweet Potato Pancakes, A+ Cinnamon?

The amount of carbohydrates (carbs) in Sweet Potato Pancakes, A+ Cinnamon depends on its serving size and preparation. On average, 3 pancakes (117 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Pancakes, A+ Cinnamon.

How Much Fiber is in Sweet Potato Pancakes, A+ Cinnamon?

Sweet Potato Pancakes, A+ Cinnamon contains approximately 5 grams of fiber in 3 pancakes (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Pancakes, A+ Cinnamon for healthier you!

What vitamins and minerals are in a Sweet Potato Pancakes, A+ Cinnamon?

Vitamins in Sweet Potato Pancakes, A+ Cinnamon:

  • Vitamin A:Sweet Potato Pancakes, A+ Cinnamon has 5000 IU of Vitamin A.
  • Vitamin C:Sweet Potato Pancakes, A+ Cinnamon has 1.2 mg of Vitamin C.

Sweet Potato Pancakes, A+ Cinnamon contains following minerals:

  • Sweet Potato Pancakes, A+ Cinnamon has 195mg of Calcium.
  • Sweet Potato Pancakes, A+ Cinnamon has 320mg of Sodium, Na.
  • Sweet Potato Pancakes, A+ Cinnamon has 1.8mg of Iron.

General

Does Sweet Potato Pancakes, A+ Cinnamon contain caffeine?

Sweet Potato Pancakes, A+ Cinnamon does not contain any caffeine.

Does Sweet Potato Pancakes, A+ Cinnamon contain alcohol?

Sweet Potato Pancakes, A+ Cinnamon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Pancakes, A+ Cinnamon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Pancakes, A+ Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Pancakes, A+ Cinnamon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Pancakes, A+ Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Pancakes, A+ Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Pancakes, A+ Cinnamon for free?

Yes! Since Sweet Potato Pancakes, A+ Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Pancakes, A+ Cinnamon with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Pancakes, A+ Cinnamon and adds it to your daily hydration log. Simply log Sweet Potato Pancakes, A+ Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Pancakes, A+ Cinnamon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Pancakes, A+ Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Pancakes, A+ Cinnamon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Pancakes, A+ Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Pancakes, A+ Cinnamon

Total Carbohydrates in Sweet Potato Pancakes, A+ Cinnamon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sweet Potato Pancakes, A+ Cinnamon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sweet Potato Pancakes, A+ Cinnamon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sweet Potato Pancakes, A+ Cinnamon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sweet Potato Pancakes, A+ Cinnamon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sweet Potato Pancakes, A+ Cinnamon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sweet Potato Pancakes, A+ Cinnamon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sweet Potato Pancakes, A+ Cinnamon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sweet Potato Pancakes, A+ Cinnamon aids weight management by helping you feel full longer.

Fiber-rich carbs from Sweet Potato Pancakes, A+ Cinnamon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sweet Potato Pancakes, A+ Cinnamon enhances brain function and helps improve memory and focus.

Glucose from Sweet Potato Pancakes, A+ Cinnamon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sweet Potato Pancakes, A+ Cinnamon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sweet Potato Pancakes, A+ Cinnamon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sweet Potato Pancakes, A+ Cinnamon promotes gut health by feeding beneficial gut bacteria.

Fiber in Sweet Potato Pancakes, A+ Cinnamon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sweet Potato Pancakes, A+ Cinnamon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sweet Potato Pancakes, A+ Cinnamon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sweet Potato Pancakes, A+ Cinnamon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sweet Potato Pancakes, A+ Cinnamon, help regulate blood pressure and reduce hypertension risk.

Fiber in Sweet Potato Pancakes, A+ Cinnamon supports digestion.

Fiber in Sweet Potato Pancakes, A+ Cinnamon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet Potato Pancakes, A+ Cinnamon supports heart health.

Soluble fiber in Sweet Potato Pancakes, A+ Cinnamon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sweet Potato Pancakes, A+ Cinnamon aids in weight management.

Fiber-rich foods in Sweet Potato Pancakes, A+ Cinnamon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet Potato Pancakes, A+ Cinnamon regulates blood sugar.

Fiber in Sweet Potato Pancakes, A+ Cinnamon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sweet Potato Pancakes, A+ Cinnamon promotes gut health.

Fiber in Sweet Potato Pancakes, A+ Cinnamon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet Potato Pancakes, A+ Cinnamon lowers the risk of colon cancer.

A high-fiber diet from Sweet Potato Pancakes, A+ Cinnamon is linked to a reduced risk of colon cancer.

Fiber in Sweet Potato Pancakes, A+ Cinnamon improves skin health.

Fiber in Sweet Potato Pancakes, A+ Cinnamon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sweet Potato Pancakes, A+ Cinnamon helps lower blood pressure.

Adequate fiber in Sweet Potato Pancakes, A+ Cinnamon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet Potato Pancakes, A+ Cinnamon boosts immune function.

Fiber in Sweet Potato Pancakes, A+ Cinnamon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet Potato Pancakes, A+ Cinnamon reduces the risk of type 2 diabetes.

Fiber in Sweet Potato Pancakes, A+ Cinnamon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sweet Potato Pancakes, A+ Cinnamon supports eye health.

Vitamin A in Sweet Potato Pancakes, A+ Cinnamon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet Potato Pancakes, A+ Cinnamon boosts immune function.

Vitamin A in Sweet Potato Pancakes, A+ Cinnamon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet Potato Pancakes, A+ Cinnamon promotes healthy skin.

Vitamin A in Sweet Potato Pancakes, A+ Cinnamon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet Potato Pancakes, A+ Cinnamon enhances reproductive health.

Vitamin A in Sweet Potato Pancakes, A+ Cinnamon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet Potato Pancakes, A+ Cinnamon supports bone health.

Vitamin A in Sweet Potato Pancakes, A+ Cinnamon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sweet Potato Pancakes, A+ Cinnamon reduces the risk of certain cancers.

Vitamin A in Sweet Potato Pancakes, A+ Cinnamon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet Potato Pancakes, A+ Cinnamon promotes healthy development during pregnancy.

Vitamin A in Sweet Potato Pancakes, A+ Cinnamon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet Potato Pancakes, A+ Cinnamon maintains healthy mucous membranes.

Vitamin A in Sweet Potato Pancakes, A+ Cinnamon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet Potato Pancakes, A+ Cinnamon improves wound healing.

Vitamin A in Sweet Potato Pancakes, A+ Cinnamon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet Potato Pancakes, A+ Cinnamon may reduce the risk of macular degeneration.

Vitamin A in Sweet Potato Pancakes, A+ Cinnamon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sweet Potato Pancakes, A+ Cinnamon supports bone health.

Calcium in Sweet Potato Pancakes, A+ Cinnamon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sweet Potato Pancakes, A+ Cinnamon supports muscle function.

Calcium in Sweet Potato Pancakes, A+ Cinnamon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sweet Potato Pancakes, A+ Cinnamon supports heart health.

Calcium in Sweet Potato Pancakes, A+ Cinnamon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sweet Potato Pancakes, A+ Cinnamon supports nerve transmission.

Calcium in Sweet Potato Pancakes, A+ Cinnamon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sweet Potato Pancakes, A+ Cinnamon supports blood clotting.

Calcium in Sweet Potato Pancakes, A+ Cinnamon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sweet Potato Pancakes, A+ Cinnamon supports hormonal secretion.

Calcium in Sweet Potato Pancakes, A+ Cinnamon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sweet Potato Pancakes, A+ Cinnamon supports weight management.

Calcium in Sweet Potato Pancakes, A+ Cinnamon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sweet Potato Pancakes, A+ Cinnamon supports dental health.

Calcium in Sweet Potato Pancakes, A+ Cinnamon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sweet Potato Pancakes, A+ Cinnamon supports blood pressure regulation.

Calcium in Sweet Potato Pancakes, A+ Cinnamon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 245 calories?

The amount of exercise required to burn off 3 pancakes Sweet Potato Pancakes, A+ Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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