Sausage & Egg Maple Waffle

Grand Prairie

11.36

% from protein

28.4

% from carbs

28.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147 g(147g)
Amount per serving
Calories
490
% Daily value*

Total Fat 33 g
50.8%

Saturated 14 g
70%

Cholesterol 100 mg
33.3%

Sodium, Na 640 mg
27.8%

Potassium, K 94 mg
2%

Total Carbohydrates 35 g
12.7%

Sugars 11 g
22%

Protein 14 g
28%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 26 mg

Iron 0 mg

Sugars, added 11 g

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Sausage & Egg Maple Waffle Nutrients FAQs

Nutrients

What is the calorie content of Sausage & Egg Maple Waffle?

A typical serving 1 sandwich (147 grams) of Sausage & Egg Maple Waffle contains approximately 490 calories.

You can check the exact calorie content by logging Sausage & Egg Maple Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage & Egg Maple Waffle have?

The amount of fat in Sausage & Egg Maple Waffle depends on the ingredients and preparation method. On average, one serving 1 sandwich (147 grams) of Sausage & Egg Maple Waffle contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage & Egg Maple Waffle have?

The protein content in Sausage & Egg Maple Waffle depends on the ingredients exists in it. On average, 1 sandwich (147 grams) of Sausage & Egg Maple Waffle contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage & Egg Maple Waffle, Download Nutribit app for healthier you!

How much sugar does a Sausage & Egg Maple Waffle have?

On average, 1 sandwich (147 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage & Egg Maple Waffle.

How Much carbohydrates (carbs) is in Sausage & Egg Maple Waffle?

The amount of carbohydrates (carbs) in Sausage & Egg Maple Waffle depends on its serving size and preparation. On average, 1 sandwich (147 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage & Egg Maple Waffle.

How Much Fiber is in Sausage & Egg Maple Waffle?

Sausage & Egg Maple Waffle contains approximately 0 grams of fiber in 1 sandwich (147 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage & Egg Maple Waffle for healthier you!

What vitamins and minerals are in a Sausage & Egg Maple Waffle?

Sausage & Egg Maple Waffle contains following minerals:

  • Sausage & Egg Maple Waffle has 26mg of Calcium.
  • Sausage & Egg Maple Waffle has 640mg of Sodium, Na.
  • Sausage & Egg Maple Waffle has 94mg of Potassium, K.

General

Does Sausage & Egg Maple Waffle contain caffeine?

Sausage & Egg Maple Waffle does not contain any caffeine.

Does Sausage & Egg Maple Waffle contain alcohol?

Sausage & Egg Maple Waffle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage & Egg Maple Waffle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage & Egg Maple Waffle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage & Egg Maple Waffle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage & Egg Maple Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage & Egg Maple Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage & Egg Maple Waffle for free?

Yes! Since Sausage & Egg Maple Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage & Egg Maple Waffle with water tracking feature?

Nutribit automatically calculates the water content of Sausage & Egg Maple Waffle and adds it to your daily hydration log. Simply log Sausage & Egg Maple Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage & Egg Maple Waffle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage & Egg Maple Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage & Egg Maple Waffle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage & Egg Maple Waffle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage & Egg Maple Waffle

Protein in Sausage & Egg Maple Waffle supports building and repairing tissues.

Builds and repairs tissues in Sausage & Egg Maple Waffle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage & Egg Maple Waffle supports immune function.

Supports immune function in Sausage & Egg Maple Waffle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage & Egg Maple Waffle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage & Egg Maple Waffle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage & Egg Maple Waffle provides energy.

Provides energy in Sausage & Egg Maple Waffle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage & Egg Maple Waffle supports muscle growth and strength.

Supports muscle growth and strength in Sausage & Egg Maple Waffle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage & Egg Maple Waffle helps in weight management.

Helps in weight management in Sausage & Egg Maple Waffle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage & Egg Maple Waffle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage & Egg Maple Waffle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage & Egg Maple Waffle supports bone health.

Supports bone health in Sausage & Egg Maple Waffle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sausage & Egg Maple Waffle improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage & Egg Maple Waffle is essential for the health and growth of hair, skin, and nails.

Protein in Sausage & Egg Maple Waffle regulates blood sugar levels.

Regulates blood sugar levels in Sausage & Egg Maple Waffle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sausage & Egg Maple Waffle supports fluid balance.

Maintains Fluid Balance in Sausage & Egg Maple Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage & Egg Maple Waffle supports nerve function.

Supports Nerve Function in Sausage & Egg Maple Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage & Egg Maple Waffle helps regulate blood pressure.

Regulates Blood Pressure in Sausage & Egg Maple Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage & Egg Maple Waffle supports muscle function.

Aids Muscle Function in Sausage & Egg Maple Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage & Egg Maple Waffle aids nutrient absorption.

Improves Nutrient Absorption in Sausage & Egg Maple Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage & Egg Maple Waffle helps balance pH levels.

Balances pH Levels in Sausage & Egg Maple Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage & Egg Maple Waffle supports bone health.

Supports Bone Health in Sausage & Egg Maple Waffle helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Sausage & Egg Maple Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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