Sausage & Egg Maple Waffle

Grand Prairie

Total Energy

490

kcal

28.4

% from carbs

11.36

% from protein

60.24

% from fats

In 147 g

% daily value

Total Fat

33g

50.8%

Saturated

14g

70%

Cholesterol

100mg

33.3%

Sodium, Na

640mg

27.8%

Potassium, K

94mg

2%

Total Carbohydrates

35g

12.7%

Sugars

11g

22%

Protein

14g

28%

Calcium, Ca

26mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage & Egg Maple Waffle

A typical serving 1 sandwich of Sausage & Egg Maple Waffle (147 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage & Egg Maple Waffle depends on the ingredients and preparation method. On average, one serving 1 sandwich (147 grams) of Sausage & Egg Maple Waffle contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage & Egg Maple Waffle depends on the ingredients exists in it. On average, 1 sandwich of Sausage & Egg Maple Waffle (about 147 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 147 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 147 grams) contains about 35 grams of carbohydrates.

Sausage & Egg Maple Waffle contains approximately 0 grams of fiber in 1 sandwich (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Sausage & Egg Maple Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.