Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage
Jimmy Dean
27.24
% from protein24.37
% from carbs24.37
% from fatNutrition Facts
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Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage Nutrients FAQs
Nutrients
- Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage has 240mg of Calcium.
- Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage has 700mg of Sodium, Na.
- Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage has 470mg of Potassium, K.
- Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage has 2.2mg of Iron.
What is the calorie content of Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage?
A typical serving 1 bowl (198 grams) of Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage contains approximately 280 calories.
You can check the exact calorie content by logging Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage have?
The amount of fat in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage depends on the ingredients and preparation method. On average, one serving 1 bowl (198 grams) of Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage have?
The protein content in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage depends on the ingredients exists in it. On average, 1 bowl (198 grams) of Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage, Download Nutribit app for healthier you!
How much sugar does a Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage have?
On average, 1 bowl (198 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage.
How Much carbohydrates (carbs) is in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage?
The amount of carbohydrates (carbs) in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage depends on its serving size and preparation. On average, 1 bowl (198 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage.
How Much Fiber is in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage?
Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage contains approximately 1 grams of fiber in 1 bowl (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage for healthier you!
What vitamins and minerals are in a Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage?
Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage contains following minerals:
General
Does Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage contain caffeine?
Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage does not contain any caffeine.
Does Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage contain alcohol?
Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage for free?
Yes! Since Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage and adds it to your daily hydration log. Simply log Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage
Protein in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage supports building and repairing tissues.
Builds and repairs tissues in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage supports immune function.
Supports immune function in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage provides energy.
Provides energy in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage helps in weight management.
Helps in weight management in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage supports bone health.
Supports bone health in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage supports bone health.
Calcium in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage supports muscle function.
Calcium in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage supports heart health.
Calcium in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage supports nerve transmission.
Calcium in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage supports blood clotting.
Calcium in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage supports hormonal secretion.
Calcium in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage supports weight management.
Calcium in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage supports dental health.
Calcium in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage supports blood pressure regulation.
Calcium in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage supports fluid balance.
Maintains Fluid Balance in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage supports nerve function.
Supports Nerve Function in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage supports muscle function.
Aids Muscle Function in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage helps balance pH levels.
Balances pH Levels in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage supports bone health.
Supports Bone Health in Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 bowl Breakfast Bowl, Sweet Potato & Spinach with Turkey Sausage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.