Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion Skillets

Jimmy Dean

Total Energy

150

kcal

34.44

% from carbs

23.84

% from protein

41.72

% from fats

In 112 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

25mg

8.3%

Sodium, Na

450mg

19.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

140mg

Iron, Fe

1.1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion Skillets

A typical serving 0.75 cup as packaged of Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion Skillets (112 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion Skillets depends on the ingredients and preparation method. On average, one serving 0.75 cup as packaged (112 grams) of Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion Skillets contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion Skillets depends on the ingredients exists in it. On average, 0.75 cup as packaged of Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion Skillets (about 112 grams) contains approximately 9 grams of protein.

On average, 0.75 cup as packaged (about 112 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup as packaged (about 112 grams) contains about 13 grams of carbohydrates.

Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion Skillets contains approximately 1 grams of fiber in 0.75 cup as packaged (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.75 cup as packaged Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion Skillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.