Sweet Potato & Spinach with Turkey Sausage

Jimmy Dean

Total Energy

280

kcal

24.37

% from carbs

27.24

% from protein

48.39

% from fats

In 198 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

220mg

73.3%

Sodium, Na

700mg

30.4%

Potassium, K

470mg

10%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

19g

38%

Calcium, Ca

240mg

Iron, Fe

2.2mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato & Spinach with Turkey Sausage

A typical serving 1 bowl of Sweet Potato & Spinach with Turkey Sausage (198 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato & Spinach with Turkey Sausage depends on the ingredients and preparation method. On average, one serving 1 bowl (198 grams) of Sweet Potato & Spinach with Turkey Sausage contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato & Spinach with Turkey Sausage depends on the ingredients exists in it. On average, 1 bowl of Sweet Potato & Spinach with Turkey Sausage (about 198 grams) contains approximately 19 grams of protein.

On average, 1 bowl (about 198 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 198 grams) contains about 17 grams of carbohydrates.

Sweet Potato & Spinach with Turkey Sausage contains approximately 1 grams of fiber in 1 bowl (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Sweet Potato & Spinach with Turkey Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.