Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese

Jimmy Dean

Total Energy

290

kcal

36.99

% from carbs

13.7

% from protein

49.32

% from fats

In 108 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

115mg

38.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese

A typical serving 1 sandwich of Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese (108 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (108 grams) of Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese depends on the ingredients exists in it. On average, 1 sandwich of Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese (about 108 grams) contains approximately 10 grams of protein.

On average, 1 sandwich (about 108 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 108 grams) contains about 27 grams of carbohydrates.

Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese contains approximately 2 grams of fiber in 1 sandwich (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 sandwich Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.