Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese

Jimmy Dean

13.7

% from protein

36.99

% from carbs

36.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
290
% Daily value*

Total Fat 16 g
24.6%

Saturated 7 g
35%

Cholesterol 115 mg
38.3%

Sodium, Na 470 mg
20.4%

Total Carbohydrates 27 g
9.8%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 10 g
20%

Vitamin A 400 IU

Vitamin C 4.8 mg

Calcium 195 mg

Iron 1.8 mg

Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese Nutrients FAQs

Nutrients

What is the calorie content of Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese?

A typical serving 1 sandwich (108 grams) of Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese contains approximately 290 calories.

You can check the exact calorie content by logging Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese have?

The amount of fat in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (108 grams) of Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese have?

The protein content in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese depends on the ingredients exists in it. On average, 1 sandwich (108 grams) of Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese, Download Nutribit app for healthier you!

How much sugar does a Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese have?

On average, 1 sandwich (108 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese.

How Much carbohydrates (carbs) is in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese?

The amount of carbohydrates (carbs) in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese depends on its serving size and preparation. On average, 1 sandwich (108 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese.

How Much Fiber is in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese?

Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese contains approximately 2 grams of fiber in 1 sandwich (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese for healthier you!

What vitamins and minerals are in a Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese?

Vitamins in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese:

  • Vitamin A:Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese has 400 IU of Vitamin A.
  • Vitamin C:Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese has 4.8 mg of Vitamin C.

Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese contains following minerals:

  • Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese has 195mg of Calcium.
  • Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese has 470mg of Sodium, Na.
  • Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese has 1.8mg of Iron.

General

Does Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese contain caffeine?

Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese does not contain any caffeine.

Does Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese contain alcohol?

Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese for free?

Yes! Since Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese with water tracking feature?

Nutribit automatically calculates the water content of Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese and adds it to your daily hydration log. Simply log Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese

Protein in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese supports building and repairing tissues.

Builds and repairs tissues in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese supports immune function.

Supports immune function in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese provides energy.

Provides energy in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese supports muscle growth and strength.

Supports muscle growth and strength in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese helps in weight management.

Helps in weight management in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese supports bone health.

Supports bone health in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese regulates blood sugar levels.

Regulates blood sugar levels in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese supports bone health.

Calcium in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese supports muscle function.

Calcium in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese supports heart health.

Calcium in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese supports nerve transmission.

Calcium in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese supports blood clotting.

Calcium in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese supports hormonal secretion.

Calcium in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese supports weight management.

Calcium in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese supports dental health.

Calcium in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese supports blood pressure regulation.

Calcium in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese supports fluid balance.

Maintains Fluid Balance in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese supports nerve function.

Supports Nerve Function in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese helps regulate blood pressure.

Regulates Blood Pressure in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese supports muscle function.

Aids Muscle Function in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese aids nutrient absorption.

Improves Nutrient Absorption in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese helps balance pH levels.

Balances pH Levels in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese supports bone health.

Supports Bone Health in Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 sandwich Croissant, Egg with Red Peppers Onions & Pepper Jack Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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