French toast casserole

Common Food

Total Energy

436.7

kcal

48.62

% from carbs

10.95

% from protein

40.43

% from fats

In 200 g

% daily value

Total Fat

19.7g

30.3%

Saturated

10.8g

53.8%

Trans Fats

0.5g

Polyunsaturated

1.7g

Monounsaturated

5.6g

Cholesterol

217.5mg

72.5%

Sodium, Na

410.5mg

17.8%

Potassium, K

266.2mg

5.7%

Total Carbohydrates

53.3g

19.4%

Fiber

0.7g

2.6%

Sugars

34.1g

68.2%

Starch

14.2g

Alcohol

0.4g

Protein

12g

24.1%

Water

112.3g

Ash

2.2g

Sucrose

31.5g

Glucose

0.8g

Fructose

0.5g

Maltose

1.2g

Energy

1827.3kJ

Calcium, Ca

164.5mg

Iron, Fe

2.4mg

Magnesium, Mg

29.2mg

Phosphorus, P

203mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

1UG

Manganese, Mn

0.2mg

Selenium, Se

26UG

Vitamin A, IU

802IU

Retinol

222.5UG

Vitamin A, RAE

225.3UG

Carotene, beta

25.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

66.9IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1.6UG

Cryptoxanthin, beta

4.3UG

Lutein + zeaxanthin

254.3UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

1.7mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

66.3UG

Vitamin B-12

0.7UG

Choline, total

146.4mg

Vitamin K (phylloquinone)

1.5UG

Folic acid

21.6UG

Folate, food

44.7UG

Folate, DFE

81.4UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.5g

Serine

0.6g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.3g

SFA 16:0

5g

SFA 18:0

2.2g

MUFA 18:1

5.3g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French toast casserole

A typical serving 1 cup of French toast casserole (200 grams) contains approximately 436.6744 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French toast casserole depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of French toast casserole contains approximately 19.7064 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French toast casserole depends on the ingredients exists in it. On average, 1 cup of French toast casserole (about 200 grams) contains approximately 12.0434 grams of protein.

On average, 1 cup (about 200 grams) contains about 34.1164 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 53.3349 grams of carbohydrates.

French toast casserole contains approximately 0.7323 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 437 calories?

The amount of exercise required to burn off 1 cup French toast casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.