Frittatas, Turkey Sausage & Veggies
Jimmy Dean
19.64
% from protein16.07
% from carbs16.07
% from fatNutrition Facts
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Frittatas, Turkey Sausage & Veggies Nutrients FAQs
Nutrients
- Vitamin A:Frittatas, Turkey Sausage & Veggies has 400 IU of Vitamin A.
- Vitamin C:Frittatas, Turkey Sausage & Veggies has 4.8 mg of Vitamin C.
- Frittatas, Turkey Sausage & Veggies has 130mg of Calcium.
- Frittatas, Turkey Sausage & Veggies has 720mg of Sodium, Na.
- Frittatas, Turkey Sausage & Veggies has 1.08mg of Iron.
What is the calorie content of Frittatas, Turkey Sausage & Veggies?
A typical serving 2 frittatas (113 grams) of Frittatas, Turkey Sausage & Veggies contains approximately 220 calories.
You can check the exact calorie content by logging Frittatas, Turkey Sausage & Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frittatas, Turkey Sausage & Veggies have?
The amount of fat in Frittatas, Turkey Sausage & Veggies depends on the ingredients and preparation method. On average, one serving 2 frittatas (113 grams) of Frittatas, Turkey Sausage & Veggies contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frittatas, Turkey Sausage & Veggies have?
The protein content in Frittatas, Turkey Sausage & Veggies depends on the ingredients exists in it. On average, 2 frittatas (113 grams) of Frittatas, Turkey Sausage & Veggies contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Frittatas, Turkey Sausage & Veggies, Download Nutribit app for healthier you!
How much sugar does a Frittatas, Turkey Sausage & Veggies have?
On average, 2 frittatas (113 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frittatas, Turkey Sausage & Veggies.
How Much carbohydrates (carbs) is in Frittatas, Turkey Sausage & Veggies?
The amount of carbohydrates (carbs) in Frittatas, Turkey Sausage & Veggies depends on its serving size and preparation. On average, 2 frittatas (113 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frittatas, Turkey Sausage & Veggies.
How Much Fiber is in Frittatas, Turkey Sausage & Veggies?
Frittatas, Turkey Sausage & Veggies contains approximately 1 grams of fiber in 2 frittatas (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frittatas, Turkey Sausage & Veggies for healthier you!
What vitamins and minerals are in a Frittatas, Turkey Sausage & Veggies?
Vitamins in Frittatas, Turkey Sausage & Veggies:
Frittatas, Turkey Sausage & Veggies contains following minerals:
General
Does Frittatas, Turkey Sausage & Veggies contain caffeine?
Frittatas, Turkey Sausage & Veggies does not contain any caffeine.
Does Frittatas, Turkey Sausage & Veggies contain alcohol?
Frittatas, Turkey Sausage & Veggies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frittatas, Turkey Sausage & Veggies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frittatas, Turkey Sausage & Veggies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frittatas, Turkey Sausage & Veggies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frittatas, Turkey Sausage & Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frittatas, Turkey Sausage & Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frittatas, Turkey Sausage & Veggies for free?
Yes! Since Frittatas, Turkey Sausage & Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frittatas, Turkey Sausage & Veggies with water tracking feature?
Nutribit automatically calculates the water content of Frittatas, Turkey Sausage & Veggies and adds it to your daily hydration log. Simply log Frittatas, Turkey Sausage & Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frittatas, Turkey Sausage & Veggies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frittatas, Turkey Sausage & Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frittatas, Turkey Sausage & Veggies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frittatas, Turkey Sausage & Veggies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frittatas, Turkey Sausage & Veggies
Protein in Frittatas, Turkey Sausage & Veggies supports building and repairing tissues.
Builds and repairs tissues in Frittatas, Turkey Sausage & Veggies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frittatas, Turkey Sausage & Veggies supports immune function.
Supports immune function in Frittatas, Turkey Sausage & Veggies is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frittatas, Turkey Sausage & Veggies helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frittatas, Turkey Sausage & Veggies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frittatas, Turkey Sausage & Veggies provides energy.
Provides energy in Frittatas, Turkey Sausage & Veggies can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frittatas, Turkey Sausage & Veggies supports muscle growth and strength.
Supports muscle growth and strength in Frittatas, Turkey Sausage & Veggies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frittatas, Turkey Sausage & Veggies helps in weight management.
Helps in weight management in Frittatas, Turkey Sausage & Veggies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frittatas, Turkey Sausage & Veggies aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frittatas, Turkey Sausage & Veggies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frittatas, Turkey Sausage & Veggies supports bone health.
Supports bone health in Frittatas, Turkey Sausage & Veggies plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frittatas, Turkey Sausage & Veggies improves skin, hair, and nails.
Improves skin, hair, and nails in Frittatas, Turkey Sausage & Veggies is essential for the health and growth of hair, skin, and nails.
Protein in Frittatas, Turkey Sausage & Veggies regulates blood sugar levels.
Regulates blood sugar levels in Frittatas, Turkey Sausage & Veggies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Frittatas, Turkey Sausage & Veggies supports fluid balance.
Maintains Fluid Balance in Frittatas, Turkey Sausage & Veggies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frittatas, Turkey Sausage & Veggies supports nerve function.
Supports Nerve Function in Frittatas, Turkey Sausage & Veggies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frittatas, Turkey Sausage & Veggies helps regulate blood pressure.
Regulates Blood Pressure in Frittatas, Turkey Sausage & Veggies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frittatas, Turkey Sausage & Veggies supports muscle function.
Aids Muscle Function in Frittatas, Turkey Sausage & Veggies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Frittatas, Turkey Sausage & Veggies aids nutrient absorption.
Improves Nutrient Absorption in Frittatas, Turkey Sausage & Veggies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frittatas, Turkey Sausage & Veggies helps balance pH levels.
Balances pH Levels in Frittatas, Turkey Sausage & Veggies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Frittatas, Turkey Sausage & Veggies supports bone health.
Supports Bone Health in Frittatas, Turkey Sausage & Veggies helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 2 frittatas Frittatas, Turkey Sausage & Veggies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.