Frittatas, Turkey Sausage & Veggies

Jimmy Dean

Total Energy

220

kcal

16.07

% from carbs

19.64

% from protein

64.29

% from fats

In 113 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

215mg

71.7%

Sodium, Na

720mg

31.3%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frittatas, Turkey Sausage & Veggies

A typical serving 2 frittatas of Frittatas, Turkey Sausage & Veggies (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frittatas, Turkey Sausage & Veggies depends on the ingredients and preparation method. On average, one serving 2 frittatas (113 grams) of Frittatas, Turkey Sausage & Veggies contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frittatas, Turkey Sausage & Veggies depends on the ingredients exists in it. On average, 2 frittatas of Frittatas, Turkey Sausage & Veggies (about 113 grams) contains approximately 11 grams of protein.

On average, 2 frittatas (about 113 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 frittatas (about 113 grams) contains about 9 grams of carbohydrates.

Frittatas, Turkey Sausage & Veggies contains approximately 1 grams of fiber in 2 frittatas (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 frittatas Frittatas, Turkey Sausage & Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.