Turkey Sausage, Egg White & Cheese

Jimmy Dean Delights

Total Energy

250

kcal

46.22

% from carbs

28.69

% from protein

25.1

% from fats

In 144 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

30mg

10%

Sodium, Na

740mg

32.2%

Potassium, K

430mg

9.1%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

18g

36%

Calcium, Ca

100mg

Iron, Fe

2mg

Vitamin A, IU

100IU

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Sausage, Egg White & Cheese

A typical serving 1 sandwich of Turkey Sausage, Egg White & Cheese (144 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Sausage, Egg White & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (144 grams) of Turkey Sausage, Egg White & Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Sausage, Egg White & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Turkey Sausage, Egg White & Cheese (about 144 grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about 144 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 144 grams) contains about 29 grams of carbohydrates.

Turkey Sausage, Egg White & Cheese contains approximately 1 grams of fiber in 1 sandwich (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 sandwich Turkey Sausage, Egg White & Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.