English Muffin, Turkey Sausage Egg White & Cheese

Jimmy Dean

Total Energy

270

kcal

46.27

% from carbs

26.87

% from protein

26.87

% from fats

In 143 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

30mg

10%

Sodium, Na

710mg

30.9%

Potassium, K

282mg

6%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about English Muffin, Turkey Sausage Egg White & Cheese

A typical serving 1 sandwich of English Muffin, Turkey Sausage Egg White & Cheese (143 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in English Muffin, Turkey Sausage Egg White & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (143 grams) of English Muffin, Turkey Sausage Egg White & Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in English Muffin, Turkey Sausage Egg White & Cheese depends on the ingredients exists in it. On average, 1 sandwich of English Muffin, Turkey Sausage Egg White & Cheese (about 143 grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about 143 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 143 grams) contains about 31 grams of carbohydrates.

English Muffin, Turkey Sausage Egg White & Cheese contains approximately 2 grams of fiber in 1 sandwich (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Turkey Sausage, Egg White & Cheese English Muffin

Jimmy Dean

270 kcal

Sandwiches, English Muffin, Turkey Sausage, Egg White & Cheese

Jimmy Dean

270 kcal

English Muffin - Turkey Sausage, Egg White & Cheese

Jimmy Dean Delights

250 kcal

Delights English Muffin Turkey Sausage, Egg White & Cheese Sandwiches

Jimmy Dean

270 kcal

Sandwiches, English Muffin, Sausage, Egg & Cheese

Jimmy Dean

350 kcal

Sandwiches, Sausage, Egg & Cheese, English Muffin

Jimmy Dean

350 kcal

English Muffin With Turkey Sausage & Egg

Jimmy Dean Delights

240 kcal

English Muffin Sandwiches, Turkey Sausage, Egg White & Chicken

Jimmy Dean Delights

250 kcal

Sandwiches, Turkey Sausage, English Muffin

Jimmy Dean

270 kcal

Sandwich, Sausage & Cheese, English Muffin

Jimmy Dean

310 kcal

Turkey Sausage, Egg White & Cheese

Jimmy Dean Delights

250 kcal

Sausage, Egg & Cheese Muffin Sandwich

Jimmy Dean

430 kcal

Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant

Jimmy Dean

290 kcal

Sandwiches, Canadian Bacon, Egg White & Cheese, Honey Wheat English Muffin

Jimmy Dean

230 kcal

English Muffin, Spicy Split Smoked Sausage & Cheese

Jimmy Dean

370 kcal

Sausage, Egg & Cheese on a Muffin

Jimmy Dean

440 kcal

Loaded Sausage Bites, Turkey Sausage, Egg & Cheese

Jimmy Dean

240 kcal

Turkey Sausage, Egg & Cheese Loaded Sausage Bites

Jimmy Dean

240 kcal

English Muffin, Canadian Bacon, Whole Cracked Egg & Cheese

Jimmy Dean

220 kcal

Sandwiches, English Muffin, Canadian Bacon, Whole Egg & Cheese

Jimmy Dean

260 kcal

English Muffin Spicy Split Smoked Sausage & Cheese Sandwich

Jimmy Dean

370 kcal

Croissant, Turkey Sausage, Egg White & Cheese Sandwiches

Jimmy Dean Delights

290 kcal

Turkey Sausage Round Egg White Round & Cheese

Jimmy Dean Delights

250 kcal

How to burn 270 calories?

The amount of exercise required to burn off 1 sandwich English Muffin, Turkey Sausage Egg White & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.