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English Muffin, Turkey Sausage Egg White & Cheese

Jimmy Dean

270

kcal Energy

46.3%

% from carbs

26.9%

% from protein

26.9%

% from fats

In 143 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 143 g
Calories
270

% Daily Value

Total Fat 8 g
12.3%
Saturated 3.5 g
17.5%
Trans Fats 0 g
Cholesterol 30 mg
10%
Sodium, Na 710 mg
30.9%
Potassium, K 282 mg
6%
Total Carbohydrates 31 g
11.3%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 18 g
36%
Iron 2.7 mg
15%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 104 mg
Iron, Fe 2.7 mg
Sugars, added 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about English Muffin, Turkey Sausage Egg White & Cheese

Nutrients

What is the calorie content of English Muffin, Turkey Sausage Egg White & Cheese?

A typical serving 1 sandwich of English Muffin, Turkey Sausage Egg White & Cheese (143 grams) contains approximately 270 calories. You can check the exact calorie content by logging English Muffin, Turkey Sausage Egg White & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a English Muffin, Turkey Sausage Egg White & Cheese have?

The amount of fat in English Muffin, Turkey Sausage Egg White & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (143 grams) of English Muffin, Turkey Sausage Egg White & Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a English Muffin, Turkey Sausage Egg White & Cheese have?

The protein content in English Muffin, Turkey Sausage Egg White & Cheese depends on the ingredients exists in it. On average, 1 sandwich of English Muffin, Turkey Sausage Egg White & Cheese (about 143 grams) contains approximately 18 grams of protein.

Is English Muffin, Turkey Sausage Egg White & Cheese a good source of protein?

The protein content in English Muffin, Turkey Sausage Egg White & Cheese depends on the ingredients exists in it. On average, 1 sandwich of English Muffin, Turkey Sausage Egg White & Cheese (about 143 grams) contains approximately 18 grams of protein.

How much sugar does a English Muffin, Turkey Sausage Egg White & Cheese have?

On average, 1 sandwich (about 143 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does English Muffin, Turkey Sausage Egg White & Cheese contain added sugar?

On average, 1 sandwich (about 143 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in English Muffin, Turkey Sausage Egg White & Cheese?

On average, 1 sandwich (about 143 grams) contains about 31 grams of carbohydrates.

How Much Fiber is in English Muffin, Turkey Sausage Egg White & Cheese?

English Muffin, Turkey Sausage Egg White & Cheese contains approximately 2 grams of fiber in 1 sandwich (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a English Muffin, Turkey Sausage Egg White & Cheese?

English Muffin, Turkey Sausage Egg White & Cheese contains approximately 2 grams of fiber in 1 sandwich (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is English Muffin, Turkey Sausage Egg White & Cheese suitable for vegans?

English Muffin, Turkey Sausage Egg White & Cheese contains approximately 2 grams of fiber in 1 sandwich (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does English Muffin, Turkey Sausage Egg White & Cheese contain caffeine?

English Muffin, Turkey Sausage Egg White & Cheese contains approximately 2 grams of fiber in 1 sandwich (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does English Muffin, Turkey Sausage Egg White & Cheese contain alcohol?

English Muffin, Turkey Sausage Egg White & Cheese contains approximately 2 grams of fiber in 1 sandwich (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is English Muffin, Turkey Sausage Egg White & Cheese healthier?

English Muffin, Turkey Sausage Egg White & Cheese contains approximately 2 grams of fiber in 1 sandwich (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track English Muffin, Turkey Sausage Egg White & Cheese in Nutribit?

English Muffin, Turkey Sausage Egg White & Cheese contains approximately 2 grams of fiber in 1 sandwich (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for English Muffin, Turkey Sausage Egg White & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for English Muffin, Turkey Sausage Egg White & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize English Muffin, Turkey Sausage Egg White & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of English Muffin, Turkey Sausage Egg White & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of English Muffin, Turkey Sausage Egg White & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from English Muffin, Turkey Sausage Egg White & Cheese for free?

Yes! Since English Muffin, Turkey Sausage Egg White & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from English Muffin, Turkey Sausage Egg White & Cheese with water tracking feature?

Nutribit automatically calculates the water content of English Muffin, Turkey Sausage Egg White & Cheese and adds it to your daily hydration log. Simply log English Muffin, Turkey Sausage Egg White & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes English Muffin, Turkey Sausage Egg White & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including English Muffin, Turkey Sausage Egg White & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access English Muffin, Turkey Sausage Egg White & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, English Muffin, Turkey Sausage Egg White & Cheese data can be accessed offline in the Nutribit app anytime anywhere!