Zesty Italian Veggie
Lightlife
56.77
% from protein25.81
% from carbs25.81
% from fatNutrition Facts
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Zesty Italian
Kraft
Zesty Italian Veggie Nutrients FAQs
Nutrients
- Zesty Italian Veggie has 78mg of Calcium.
- Zesty Italian Veggie has 470mg of Sodium, Na.
- Zesty Italian Veggie has 650mg of Potassium, K.
- Zesty Italian Veggie has 4.5mg of Iron.
What is the calorie content of Zesty Italian Veggie?
A typical serving 0.17 of package (57 grams) of Zesty Italian Veggie contains approximately 80 calories.
You can check the exact calorie content by logging Zesty Italian Veggie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zesty Italian Veggie have?
The amount of fat in Zesty Italian Veggie depends on the ingredients and preparation method. On average, one serving 0.17 of package (57 grams) of Zesty Italian Veggie contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zesty Italian Veggie have?
The protein content in Zesty Italian Veggie depends on the ingredients exists in it. On average, 0.17 of package (57 grams) of Zesty Italian Veggie contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Zesty Italian Veggie, Download Nutribit app for healthier you!
How much sugar does a Zesty Italian Veggie have?
On average, 0.17 of package (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zesty Italian Veggie.
How Much carbohydrates (carbs) is in Zesty Italian Veggie?
The amount of carbohydrates (carbs) in Zesty Italian Veggie depends on its serving size and preparation. On average, 0.17 of package (57 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zesty Italian Veggie.
How Much Fiber is in Zesty Italian Veggie?
Zesty Italian Veggie contains approximately 4 grams of fiber in 0.17 of package (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zesty Italian Veggie for healthier you!
What vitamins and minerals are in a Zesty Italian Veggie?
Zesty Italian Veggie contains following minerals:
General
Does Zesty Italian Veggie contain caffeine?
Zesty Italian Veggie does not contain any caffeine.
Does Zesty Italian Veggie contain alcohol?
Zesty Italian Veggie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zesty Italian Veggie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zesty Italian Veggie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zesty Italian Veggie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zesty Italian Veggie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zesty Italian Veggie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zesty Italian Veggie for free?
Yes! Since Zesty Italian Veggie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zesty Italian Veggie with water tracking feature?
Nutribit automatically calculates the water content of Zesty Italian Veggie and adds it to your daily hydration log. Simply log Zesty Italian Veggie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zesty Italian Veggie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zesty Italian Veggie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zesty Italian Veggie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zesty Italian Veggie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zesty Italian Veggie
Protein in Zesty Italian Veggie supports building and repairing tissues.
Builds and repairs tissues in Zesty Italian Veggie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zesty Italian Veggie supports immune function.
Supports immune function in Zesty Italian Veggie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zesty Italian Veggie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zesty Italian Veggie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zesty Italian Veggie provides energy.
Provides energy in Zesty Italian Veggie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zesty Italian Veggie supports muscle growth and strength.
Supports muscle growth and strength in Zesty Italian Veggie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zesty Italian Veggie helps in weight management.
Helps in weight management in Zesty Italian Veggie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zesty Italian Veggie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zesty Italian Veggie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zesty Italian Veggie supports bone health.
Supports bone health in Zesty Italian Veggie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Zesty Italian Veggie improves skin, hair, and nails.
Improves skin, hair, and nails in Zesty Italian Veggie is essential for the health and growth of hair, skin, and nails.
Protein in Zesty Italian Veggie regulates blood sugar levels.
Regulates blood sugar levels in Zesty Italian Veggie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Zesty Italian Veggie supports fluid balance.
Maintains Fluid Balance in Zesty Italian Veggie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zesty Italian Veggie supports nerve function.
Supports Nerve Function in Zesty Italian Veggie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zesty Italian Veggie helps regulate blood pressure.
Regulates Blood Pressure in Zesty Italian Veggie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zesty Italian Veggie supports muscle function.
Aids Muscle Function in Zesty Italian Veggie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zesty Italian Veggie aids nutrient absorption.
Improves Nutrient Absorption in Zesty Italian Veggie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zesty Italian Veggie helps balance pH levels.
Balances pH Levels in Zesty Italian Veggie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zesty Italian Veggie supports bone health.
Supports Bone Health in Zesty Italian Veggie helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 0.17 of package Zesty Italian Veggie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.