Mesquite Pork Tenderloin

Smithfield

67.92

% from protein

15.09

% from carbs

15.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
27.5
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.6%

Cholesterol 13.8 mg
4.6%

Sodium, Na 150 mg
6.5%

Total Carbohydrates 1 g
0.4%

Sugars 0.3 g
0.5%

Protein 4.5 g
9%

Vitamin A 50 IU

Vitamin C 0 mg

Calcium 6.5 mg

Iron 0.3 mg

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Mesquite Pork Tenderloin Nutrients FAQs

Nutrients

What is the calorie content of Mesquite Pork Tenderloin?

A typical serving 4 oz (112 grams) of Mesquite Pork Tenderloin contains approximately 110 calories.

You can check the exact calorie content by logging Mesquite Pork Tenderloin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mesquite Pork Tenderloin have?

The amount of fat in Mesquite Pork Tenderloin depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Mesquite Pork Tenderloin contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mesquite Pork Tenderloin have?

The protein content in Mesquite Pork Tenderloin depends on the ingredients exists in it. On average, 4 oz (112 grams) of Mesquite Pork Tenderloin contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Mesquite Pork Tenderloin, Download Nutribit app for healthier you!

How much sugar does a Mesquite Pork Tenderloin have?

On average, 4 oz (112 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mesquite Pork Tenderloin.

How Much carbohydrates (carbs) is in Mesquite Pork Tenderloin?

The amount of carbohydrates (carbs) in Mesquite Pork Tenderloin depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mesquite Pork Tenderloin.

How Much Fiber is in Mesquite Pork Tenderloin?

Mesquite Pork Tenderloin contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mesquite Pork Tenderloin for healthier you!

What vitamins and minerals are in a Mesquite Pork Tenderloin?

Vitamins in Mesquite Pork Tenderloin:

  • Vitamin A:Mesquite Pork Tenderloin has 200 IU of Vitamin A.

Mesquite Pork Tenderloin contains following minerals:

  • Mesquite Pork Tenderloin has 26mg of Calcium.
  • Mesquite Pork Tenderloin has 600mg of Sodium, Na.
  • Mesquite Pork Tenderloin has 1.08mg of Iron.

General

Does Mesquite Pork Tenderloin contain caffeine?

Mesquite Pork Tenderloin does not contain any caffeine.

Does Mesquite Pork Tenderloin contain alcohol?

Mesquite Pork Tenderloin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mesquite Pork Tenderloin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mesquite Pork Tenderloin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mesquite Pork Tenderloin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mesquite Pork Tenderloin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mesquite Pork Tenderloin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mesquite Pork Tenderloin for free?

Yes! Since Mesquite Pork Tenderloin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mesquite Pork Tenderloin with water tracking feature?

Nutribit automatically calculates the water content of Mesquite Pork Tenderloin and adds it to your daily hydration log. Simply log Mesquite Pork Tenderloin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mesquite Pork Tenderloin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mesquite Pork Tenderloin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mesquite Pork Tenderloin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mesquite Pork Tenderloin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mesquite Pork Tenderloin

Protein in Mesquite Pork Tenderloin supports building and repairing tissues.

Builds and repairs tissues in Mesquite Pork Tenderloin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mesquite Pork Tenderloin supports immune function.

Supports immune function in Mesquite Pork Tenderloin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mesquite Pork Tenderloin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mesquite Pork Tenderloin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mesquite Pork Tenderloin provides energy.

Provides energy in Mesquite Pork Tenderloin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mesquite Pork Tenderloin supports muscle growth and strength.

Supports muscle growth and strength in Mesquite Pork Tenderloin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mesquite Pork Tenderloin helps in weight management.

Helps in weight management in Mesquite Pork Tenderloin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mesquite Pork Tenderloin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mesquite Pork Tenderloin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mesquite Pork Tenderloin supports bone health.

Supports bone health in Mesquite Pork Tenderloin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mesquite Pork Tenderloin improves skin, hair, and nails.

Improves skin, hair, and nails in Mesquite Pork Tenderloin is essential for the health and growth of hair, skin, and nails.

Protein in Mesquite Pork Tenderloin regulates blood sugar levels.

Regulates blood sugar levels in Mesquite Pork Tenderloin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mesquite Pork Tenderloin supports fluid balance.

Maintains Fluid Balance in Mesquite Pork Tenderloin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mesquite Pork Tenderloin supports nerve function.

Supports Nerve Function in Mesquite Pork Tenderloin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mesquite Pork Tenderloin helps regulate blood pressure.

Regulates Blood Pressure in Mesquite Pork Tenderloin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mesquite Pork Tenderloin supports muscle function.

Aids Muscle Function in Mesquite Pork Tenderloin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mesquite Pork Tenderloin aids nutrient absorption.

Improves Nutrient Absorption in Mesquite Pork Tenderloin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mesquite Pork Tenderloin helps balance pH levels.

Balances pH Levels in Mesquite Pork Tenderloin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mesquite Pork Tenderloin supports bone health.

Supports Bone Health in Mesquite Pork Tenderloin helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 4 oz Mesquite Pork Tenderloin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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