Pork tenderloin
Common Food
74.48
% from protein0
% from carbs0
% from fatNutrition Facts
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Pork tenderloin Nutrients FAQs
Nutrients
- Vitamin A:Pork tenderloin has 0.85 IU of Vitamin A.
- Vitamin B-12:Pork tenderloin has 0.4845 UG of Vitamin B-12.
- Vitamin B-6:Pork tenderloin has 0.6248 mg of Vitamin B-6.
- Vitamin D:Pork tenderloin has 8.5 IU of Vitamin D.
- Pork tenderloin has 5.1mg of Calcium.
- Pork tenderloin has 48.45mg of Sodium, Na.
- Pork tenderloin has 356.15mg of Potassium, K.
- Pork tenderloin has 0.9775mg of Iron.
What is the calorie content of Pork tenderloin?
A typical serving 3 oz (85 grams) of Pork tenderloin contains approximately 125 calories.
You can check the exact calorie content by logging Pork tenderloin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork tenderloin have?
The amount of fat in Pork tenderloin depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pork tenderloin contains approximately 3.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork tenderloin have?
The protein content in Pork tenderloin depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pork tenderloin contains approximately 22.13 grams of protein.
Know your exact protein requirement and how much protein you get from Pork tenderloin, Download Nutribit app for healthier you!
How much sugar does a Pork tenderloin have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork tenderloin.
How Much carbohydrates (carbs) is in Pork tenderloin?
The amount of carbohydrates (carbs) in Pork tenderloin depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork tenderloin.
How Much Fiber is in Pork tenderloin?
Pork tenderloin contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork tenderloin for healthier you!
What vitamins and minerals are in a Pork tenderloin?
Vitamins in Pork tenderloin:
Pork tenderloin contains following minerals:
General
Does Pork tenderloin contain caffeine?
Pork tenderloin does not contain any caffeine.
Does Pork tenderloin contain alcohol?
Pork tenderloin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork tenderloin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork tenderloin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork tenderloin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork tenderloin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork tenderloin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork tenderloin for free?
Yes absolutely, Since Pork tenderloin does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork tenderloin with water tracking feature?
Pork tenderloin does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pork tenderloin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork tenderloin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork tenderloin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork tenderloin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork tenderloin
Protein and Vitamin B-12 in Pork tenderloin supports bone health.
Protein in Pork tenderloin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pork tenderloin is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pork tenderloin supports building and repairing tissues.
Builds and repairs tissues in Pork tenderloin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork tenderloin supports immune function.
Supports immune function in Pork tenderloin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork tenderloin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork tenderloin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork tenderloin provides energy.
Provides energy in Pork tenderloin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork tenderloin supports muscle growth and strength.
Supports muscle growth and strength in Pork tenderloin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork tenderloin helps in weight management.
Helps in weight management in Pork tenderloin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork tenderloin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork tenderloin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork tenderloin improves skin, hair, and nails.
Improves skin, hair, and nails in Pork tenderloin is essential for the health and growth of hair, skin, and nails.
Protein in Pork tenderloin regulates blood sugar levels.
Regulates blood sugar levels in Pork tenderloin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pork tenderloin supports brain health
{{vitamin}} in Pork tenderloin supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pork tenderloin boosts immune function
{{vitamin}} in Pork tenderloin boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pork tenderloin promotes red blood cell production
{{vitamin}} in Pork tenderloin promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pork tenderloin reduces symptoms of PMS
{{vitamin}} in Pork tenderloin reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pork tenderloin supports heart health
{{vitamin}} in Pork tenderloin supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pork tenderloin aids in protein metabolism
{{vitamin}} in Pork tenderloin aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pork tenderloin improves mood and reduces depression
{{vitamin}} in Pork tenderloin improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pork tenderloin supports healthy pregnancy
{{vitamin}} in Pork tenderloin supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pork tenderloin helps prevent anemia
{{vitamin}} in Pork tenderloin helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pork tenderloin reduces nausea during pregnancy
{{vitamin}} in Pork tenderloin reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pork tenderloin supports red blood cell production
Vitamin B12 in Pork tenderloin plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pork tenderloin boosts energy levels
Vitamin B12 in Pork tenderloin aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pork tenderloin promotes brain health
Vitamin B12 in Pork tenderloin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pork tenderloin aids in DNA synthesis
Vitamin B12 in Pork tenderloin is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pork tenderloin improves mood and mental health
Vitamin B12 in Pork tenderloin helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pork tenderloin maintains healthy skin, hair, and nails
Vitamin B12 in Pork tenderloin contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pork tenderloin prevents birth defects
Vitamin B12 in Pork tenderloin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pork tenderloin reduces risk of macular degeneration
Vitamin B12 in Pork tenderloin lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pork tenderloin supports cardiovascular health
Vitamin B12 in Pork tenderloin helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pork tenderloin supports antioxidant protection.
Antioxidant Protection in Pork tenderloin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pork tenderloin supports thyroid function.
Thyroid Function in Pork tenderloin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pork tenderloin supports immune system health.
Immune System Support in Pork tenderloin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pork tenderloin supports heart health.
Heart Health in Pork tenderloin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pork tenderloin supports cancer prevention.
Cancer Prevention in Pork tenderloin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pork tenderloin supports cognitive function.
Cognitive Function in Pork tenderloin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pork tenderloin supports skin health.
Skin Health in Pork tenderloin helps protect the skin from UV damage and supports wound healing.
Selenium in Pork tenderloin supports reproductive health.
Reproductive Health in Pork tenderloin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pork tenderloin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pork tenderloin helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pork tenderloin boosts immune system
Boosts Immune System in Pork tenderloin is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pork tenderloin promotes wound healing
Promotes Wound Healing in Pork tenderloin plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pork tenderloin supports growth and development
Supports Growth and Development in Pork tenderloin is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pork tenderloin improves skin health
Improves Skin Health in Pork tenderloin helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pork tenderloin enhances brain function
Enhances Brain Function in Pork tenderloin is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pork tenderloin regulates hormonal balance
Regulates Hormonal Balance in Pork tenderloin helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pork tenderloin supports healthy vision
Supports Healthy Vision in Pork tenderloin is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pork tenderloin improves digestive health
Improves Digestive Health in Pork tenderloin supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pork tenderloin maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pork tenderloin plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pork tenderloin reduces inflammation
Reduces Inflammation in Pork tenderloin has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 125 calories?
The amount of exercise required to burn off 3 oz Pork tenderloin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.