Perfect Turkey Burger
Dr. Praeger's
34.48
% from protein18.97
% from carbs18.97
% from fatNutrition Facts
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Perfect Turkey Burger Nutrients FAQs
Nutrients
- Perfect Turkey Burger has 70mg of Calcium.
- Perfect Turkey Burger has 450mg of Sodium, Na.
- Perfect Turkey Burger has 90mg of Potassium, K.
- Perfect Turkey Burger has 4.6mg of Iron.
What is the calorie content of Perfect Turkey Burger?
A typical serving 1 burger (113 grams) of Perfect Turkey Burger contains approximately 230 calories.
You can check the exact calorie content by logging Perfect Turkey Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perfect Turkey Burger have?
The amount of fat in Perfect Turkey Burger depends on the ingredients and preparation method. On average, one serving 1 burger (113 grams) of Perfect Turkey Burger contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perfect Turkey Burger have?
The protein content in Perfect Turkey Burger depends on the ingredients exists in it. On average, 1 burger (113 grams) of Perfect Turkey Burger contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Perfect Turkey Burger, Download Nutribit app for healthier you!
How much sugar does a Perfect Turkey Burger have?
On average, 1 burger (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perfect Turkey Burger.
How Much carbohydrates (carbs) is in Perfect Turkey Burger?
The amount of carbohydrates (carbs) in Perfect Turkey Burger depends on its serving size and preparation. On average, 1 burger (113 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perfect Turkey Burger.
How Much Fiber is in Perfect Turkey Burger?
Perfect Turkey Burger contains approximately 6 grams of fiber in 1 burger (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Perfect Turkey Burger for healthier you!
What vitamins and minerals are in a Perfect Turkey Burger?
Perfect Turkey Burger contains following minerals:
General
Does Perfect Turkey Burger contain caffeine?
Perfect Turkey Burger does not contain any caffeine.
Does Perfect Turkey Burger contain alcohol?
Perfect Turkey Burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perfect Turkey Burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perfect Turkey Burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perfect Turkey Burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perfect Turkey Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perfect Turkey Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perfect Turkey Burger for free?
Yes absolutely, Since Perfect Turkey Burger does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perfect Turkey Burger with water tracking feature?
Perfect Turkey Burger does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Perfect Turkey Burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perfect Turkey Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perfect Turkey Burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perfect Turkey Burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perfect Turkey Burger
Protein in Perfect Turkey Burger supports building and repairing tissues.
Builds and repairs tissues in Perfect Turkey Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Perfect Turkey Burger supports immune function.
Supports immune function in Perfect Turkey Burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Perfect Turkey Burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Perfect Turkey Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Perfect Turkey Burger provides energy.
Provides energy in Perfect Turkey Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Perfect Turkey Burger supports muscle growth and strength.
Supports muscle growth and strength in Perfect Turkey Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Perfect Turkey Burger helps in weight management.
Helps in weight management in Perfect Turkey Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Perfect Turkey Burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Perfect Turkey Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Perfect Turkey Burger supports bone health.
Supports bone health in Perfect Turkey Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Perfect Turkey Burger improves skin, hair, and nails.
Improves skin, hair, and nails in Perfect Turkey Burger is essential for the health and growth of hair, skin, and nails.
Protein in Perfect Turkey Burger regulates blood sugar levels.
Regulates blood sugar levels in Perfect Turkey Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Perfect Turkey Burger supports digestion.
Fiber in Perfect Turkey Burger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Perfect Turkey Burger supports heart health.
Soluble fiber in Perfect Turkey Burger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Perfect Turkey Burger aids in weight management.
Fiber-rich foods in Perfect Turkey Burger increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Perfect Turkey Burger regulates blood sugar.
Fiber in Perfect Turkey Burger helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Perfect Turkey Burger promotes gut health.
Fiber in Perfect Turkey Burger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Perfect Turkey Burger lowers the risk of colon cancer.
A high-fiber diet from Perfect Turkey Burger is linked to a reduced risk of colon cancer.
Fiber in Perfect Turkey Burger improves skin health.
Fiber in Perfect Turkey Burger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Perfect Turkey Burger helps lower blood pressure.
Adequate fiber in Perfect Turkey Burger may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Perfect Turkey Burger boosts immune function.
Fiber in Perfect Turkey Burger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Perfect Turkey Burger reduces the risk of type 2 diabetes.
Fiber in Perfect Turkey Burger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Perfect Turkey Burger supports fluid balance.
Maintains Fluid Balance in Perfect Turkey Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Perfect Turkey Burger supports nerve function.
Supports Nerve Function in Perfect Turkey Burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Perfect Turkey Burger helps regulate blood pressure.
Regulates Blood Pressure in Perfect Turkey Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Perfect Turkey Burger supports muscle function.
Aids Muscle Function in Perfect Turkey Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Perfect Turkey Burger aids nutrient absorption.
Improves Nutrient Absorption in Perfect Turkey Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Perfect Turkey Burger helps balance pH levels.
Balances pH Levels in Perfect Turkey Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Perfect Turkey Burger supports bone health.
Supports Bone Health in Perfect Turkey Burger helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 burger Perfect Turkey Burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.