Perfect Burger

Dr. Praeger's

Total Energy

230

kcal

13.97

% from carbs

34.93

% from protein

51.09

% from fats

In 113 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

380mg

16.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

8g

2.9%

Fiber

4g

14.3%

Protein

20g

40%

Calcium, Ca

70mg

Iron, Fe

5.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Perfect Burger

A typical serving 1 burger of Perfect Burger (113 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perfect Burger depends on the ingredients and preparation method. On average, one serving 1 burger (113 grams) of Perfect Burger contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perfect Burger depends on the ingredients exists in it. On average, 1 burger of Perfect Burger (about 113 grams) contains approximately 20 grams of protein.

On average, 1 burger (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 113 grams) contains about 8 grams of carbohydrates.

Perfect Burger contains approximately 4 grams of fiber in 1 burger (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 burger Perfect Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.