Chick'n Tenders, Perfect, Plant-Based

Dr. Praeger's

Total Energy

210

kcal

30.48

% from carbs

26.67

% from protein

42.86

% from fats

In 98 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

380mg

16.5%

Potassium, K

220mg

4.7%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

14g

28%

Calcium, Ca

60mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3)

0.1UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chick'n Tenders, Perfect, Plant-Based

A typical serving 2 tenders of Chick'n Tenders, Perfect, Plant-Based (98 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chick'n Tenders, Perfect, Plant-Based depends on the ingredients and preparation method. On average, one serving 2 tenders (98 grams) of Chick'n Tenders, Perfect, Plant-Based contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chick'n Tenders, Perfect, Plant-Based depends on the ingredients exists in it. On average, 2 tenders of Chick'n Tenders, Perfect, Plant-Based (about 98 grams) contains approximately 14 grams of protein.

On average, 2 tenders (about 98 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tenders (about 98 grams) contains about 16 grams of carbohydrates.

Chick'n Tenders, Perfect, Plant-Based contains approximately 5 grams of fiber in 2 tenders (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 tenders Chick'n Tenders, Perfect, Plant-Based

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.