Sea Salt & Pepper Calamari

Northern Chef

13.5

% from protein

21.94

% from carbs

21.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
83.3
% Daily value*
Total Fat 5.7 g
8.7%
Saturated 0.8 g
4.2%
Cholesterol 43.3 mg
14.4%
Sodium, Na 86.7 mg
3.8%
Potassium, K 74 mg
1.6%
Total Carbohydrates 4.3 g
1.6%
Fiber 0.3 g
1.2%
Sugars 0.3 g
0.7%
Protein 2.7 g
5.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 5 mg
Iron 0 mg
Sugars, added 0 g

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Sea Salt & Pepper Calamari Nutrients FAQs

Nutrients

What is the calorie content of Sea Salt & Pepper Calamari?

A typical serving 3 oz. (85 grams) of Sea Salt & Pepper Calamari contains approximately 250 calories.

You can check the exact calorie content by logging Sea Salt & Pepper Calamari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sea Salt & Pepper Calamari have?

The amount of fat in Sea Salt & Pepper Calamari depends on the ingredients and preparation method. On average, one serving 3 oz. (85 grams) of Sea Salt & Pepper Calamari contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sea Salt & Pepper Calamari have?

The protein content in Sea Salt & Pepper Calamari depends on the ingredients exists in it. On average, 3 oz. (85 grams) of Sea Salt & Pepper Calamari contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Sea Salt & Pepper Calamari, Download Nutribit app for healthier you!

How much sugar does a Sea Salt & Pepper Calamari have?

On average, 3 oz. (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sea Salt & Pepper Calamari.

How Much carbohydrates (carbs) is in Sea Salt & Pepper Calamari?

The amount of carbohydrates (carbs) in Sea Salt & Pepper Calamari depends on its serving size and preparation. On average, 3 oz. (85 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sea Salt & Pepper Calamari.

How Much Fiber is in Sea Salt & Pepper Calamari?

Sea Salt & Pepper Calamari contains approximately 1 grams of fiber in 3 oz. (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sea Salt & Pepper Calamari for healthier you!

What vitamins and minerals are in a Sea Salt & Pepper Calamari?

Sea Salt & Pepper Calamari contains following minerals:

  • Sea Salt & Pepper Calamari has 15mg of Calcium.
  • Sea Salt & Pepper Calamari has 260mg of Sodium, Na.
  • Sea Salt & Pepper Calamari has 222mg of Potassium, K.

General

Does Sea Salt & Pepper Calamari contain caffeine?

Sea Salt & Pepper Calamari does not contain any caffeine.

Does Sea Salt & Pepper Calamari contain alcohol?

Sea Salt & Pepper Calamari does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sea Salt & Pepper Calamari?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sea Salt & Pepper Calamari and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sea Salt & Pepper Calamari quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sea Salt & Pepper Calamari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sea Salt & Pepper Calamari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sea Salt & Pepper Calamari for free?

Yes! Since Sea Salt & Pepper Calamari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sea Salt & Pepper Calamari with water tracking feature?

Nutribit automatically calculates the water content of Sea Salt & Pepper Calamari and adds it to your daily hydration log. Simply log Sea Salt & Pepper Calamari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sea Salt & Pepper Calamari as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sea Salt & Pepper Calamari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sea Salt & Pepper Calamari nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sea Salt & Pepper Calamari data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sea Salt & Pepper Calamari

Protein in Sea Salt & Pepper Calamari supports building and repairing tissues.

Builds and repairs tissues in Sea Salt & Pepper Calamari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sea Salt & Pepper Calamari supports immune function.

Supports immune function in Sea Salt & Pepper Calamari is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sea Salt & Pepper Calamari helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sea Salt & Pepper Calamari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sea Salt & Pepper Calamari provides energy.

Provides energy in Sea Salt & Pepper Calamari can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sea Salt & Pepper Calamari supports muscle growth and strength.

Supports muscle growth and strength in Sea Salt & Pepper Calamari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sea Salt & Pepper Calamari helps in weight management.

Helps in weight management in Sea Salt & Pepper Calamari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sea Salt & Pepper Calamari aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sea Salt & Pepper Calamari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sea Salt & Pepper Calamari supports bone health.

Supports bone health in Sea Salt & Pepper Calamari plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sea Salt & Pepper Calamari improves skin, hair, and nails.

Improves skin, hair, and nails in Sea Salt & Pepper Calamari is essential for the health and growth of hair, skin, and nails.

Protein in Sea Salt & Pepper Calamari regulates blood sugar levels.

Regulates blood sugar levels in Sea Salt & Pepper Calamari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 3 oz. Sea Salt & Pepper Calamari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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