Calamari, Salt & Pepper

Royal Asia

Total Energy

290

kcal

20.83

% from carbs

16.67

% from protein

62.5

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Trans Fats

0.2g

Cholesterol

185mg

61.7%

Sodium, Na

440mg

19.1%

Potassium, K

75mg

1.6%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

20mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calamari, Salt & Pepper

A typical serving 0.11 package of Calamari, Salt & Pepper (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calamari, Salt & Pepper depends on the ingredients and preparation method. On average, one serving 0.11 package (100 grams) of Calamari, Salt & Pepper contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calamari, Salt & Pepper depends on the ingredients exists in it. On average, 0.11 package of Calamari, Salt & Pepper (about 100 grams) contains approximately 12 grams of protein.

On average, 0.11 package (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.11 package (about 100 grams) contains about 15 grams of carbohydrates.

Calamari, Salt & Pepper contains approximately 1 grams of fiber in 0.11 package (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.11 package Calamari, Salt & Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.