Calamari, Salt & Pepper
Royal Asia
16.67
% from protein20.83
% from carbs20.83
% from fatNutrition Facts
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Calamari, Salt & Pepper Nutrients FAQs
Nutrients
- Calamari, Salt & Pepper has 20mg of Calcium.
- Calamari, Salt & Pepper has 440mg of Sodium, Na.
- Calamari, Salt & Pepper has 75mg of Potassium, K.
- Calamari, Salt & Pepper has 0.3mg of Iron.
What is the calorie content of Calamari, Salt & Pepper?
A typical serving 0.11 package (100 grams) of Calamari, Salt & Pepper contains approximately 290 calories.
You can check the exact calorie content by logging Calamari, Salt & Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calamari, Salt & Pepper have?
The amount of fat in Calamari, Salt & Pepper depends on the ingredients and preparation method. On average, one serving 0.11 package (100 grams) of Calamari, Salt & Pepper contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calamari, Salt & Pepper have?
The protein content in Calamari, Salt & Pepper depends on the ingredients exists in it. On average, 0.11 package (100 grams) of Calamari, Salt & Pepper contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Calamari, Salt & Pepper, Download Nutribit app for healthier you!
How much sugar does a Calamari, Salt & Pepper have?
On average, 0.11 package (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamari, Salt & Pepper.
How Much carbohydrates (carbs) is in Calamari, Salt & Pepper?
The amount of carbohydrates (carbs) in Calamari, Salt & Pepper depends on its serving size and preparation. On average, 0.11 package (100 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calamari, Salt & Pepper.
How Much Fiber is in Calamari, Salt & Pepper?
Calamari, Salt & Pepper contains approximately 1 grams of fiber in 0.11 package (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calamari, Salt & Pepper for healthier you!
What vitamins and minerals are in a Calamari, Salt & Pepper?
Calamari, Salt & Pepper contains following minerals:
General
Does Calamari, Salt & Pepper contain caffeine?
Calamari, Salt & Pepper does not contain any caffeine.
Does Calamari, Salt & Pepper contain alcohol?
Calamari, Salt & Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calamari, Salt & Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamari, Salt & Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calamari, Salt & Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calamari, Salt & Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamari, Salt & Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calamari, Salt & Pepper for free?
Yes! Since Calamari, Salt & Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calamari, Salt & Pepper with water tracking feature?
Nutribit automatically calculates the water content of Calamari, Salt & Pepper and adds it to your daily hydration log. Simply log Calamari, Salt & Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calamari, Salt & Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calamari, Salt & Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calamari, Salt & Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calamari, Salt & Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calamari, Salt & Pepper
Protein in Calamari, Salt & Pepper supports building and repairing tissues.
Builds and repairs tissues in Calamari, Salt & Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calamari, Salt & Pepper supports immune function.
Supports immune function in Calamari, Salt & Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calamari, Salt & Pepper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calamari, Salt & Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calamari, Salt & Pepper provides energy.
Provides energy in Calamari, Salt & Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calamari, Salt & Pepper supports muscle growth and strength.
Supports muscle growth and strength in Calamari, Salt & Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calamari, Salt & Pepper helps in weight management.
Helps in weight management in Calamari, Salt & Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calamari, Salt & Pepper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calamari, Salt & Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calamari, Salt & Pepper supports bone health.
Supports bone health in Calamari, Salt & Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Calamari, Salt & Pepper improves skin, hair, and nails.
Improves skin, hair, and nails in Calamari, Salt & Pepper is essential for the health and growth of hair, skin, and nails.
Protein in Calamari, Salt & Pepper regulates blood sugar levels.
Regulates blood sugar levels in Calamari, Salt & Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Calamari, Salt & Pepper supports fluid balance.
Maintains Fluid Balance in Calamari, Salt & Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Calamari, Salt & Pepper supports nerve function.
Supports Nerve Function in Calamari, Salt & Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Calamari, Salt & Pepper helps regulate blood pressure.
Regulates Blood Pressure in Calamari, Salt & Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Calamari, Salt & Pepper supports muscle function.
Aids Muscle Function in Calamari, Salt & Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Calamari, Salt & Pepper aids nutrient absorption.
Improves Nutrient Absorption in Calamari, Salt & Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Calamari, Salt & Pepper helps balance pH levels.
Balances pH Levels in Calamari, Salt & Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Calamari, Salt & Pepper supports bone health.
Supports Bone Health in Calamari, Salt & Pepper helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 0.11 package Calamari, Salt & Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.