Tuscan Mahi
Sea Best
74.85
% from protein9.36
% from carbs9.36
% from fatNutrition Facts
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Tuscan Mahi Nutrients FAQs
Nutrients
- Vitamin A:Tuscan Mahi has 400 IU of Vitamin A.
- Vitamin C:Tuscan Mahi has 8.4 mg of Vitamin C.
- Tuscan Mahi has 26mg of Calcium.
- Tuscan Mahi has 280mg of Sodium, Na.
- Tuscan Mahi has 1.26mg of Iron.
What is the calorie content of Tuscan Mahi?
A typical serving 4 oz (113 grams) of Tuscan Mahi contains approximately 100 calories.
You can check the exact calorie content by logging Tuscan Mahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuscan Mahi have?
The amount of fat in Tuscan Mahi depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Tuscan Mahi contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuscan Mahi have?
The protein content in Tuscan Mahi depends on the ingredients exists in it. On average, 4 oz (113 grams) of Tuscan Mahi contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Tuscan Mahi, Download Nutribit app for healthier you!
How much sugar does a Tuscan Mahi have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan Mahi.
How Much carbohydrates (carbs) is in Tuscan Mahi?
The amount of carbohydrates (carbs) in Tuscan Mahi depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuscan Mahi.
How Much Fiber is in Tuscan Mahi?
Tuscan Mahi contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan Mahi for healthier you!
What vitamins and minerals are in a Tuscan Mahi?
Vitamins in Tuscan Mahi:
Tuscan Mahi contains following minerals:
General
Does Tuscan Mahi contain caffeine?
Tuscan Mahi does not contain any caffeine.
Does Tuscan Mahi contain alcohol?
Tuscan Mahi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuscan Mahi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan Mahi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuscan Mahi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuscan Mahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan Mahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuscan Mahi for free?
Yes absolutely, Since Tuscan Mahi does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuscan Mahi with water tracking feature?
Tuscan Mahi does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tuscan Mahi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuscan Mahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuscan Mahi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuscan Mahi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuscan Mahi
Protein in Tuscan Mahi supports building and repairing tissues.
Builds and repairs tissues in Tuscan Mahi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuscan Mahi supports immune function.
Supports immune function in Tuscan Mahi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuscan Mahi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuscan Mahi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuscan Mahi provides energy.
Provides energy in Tuscan Mahi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuscan Mahi supports muscle growth and strength.
Supports muscle growth and strength in Tuscan Mahi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuscan Mahi helps in weight management.
Helps in weight management in Tuscan Mahi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuscan Mahi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuscan Mahi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuscan Mahi supports bone health.
Supports bone health in Tuscan Mahi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuscan Mahi improves skin, hair, and nails.
Improves skin, hair, and nails in Tuscan Mahi is essential for the health and growth of hair, skin, and nails.
Protein in Tuscan Mahi regulates blood sugar levels.
Regulates blood sugar levels in Tuscan Mahi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 4 oz Tuscan Mahi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.