Sea Salt & Roasted Garlic Mahi

Inland Market

35.59

% from protein

3.39

% from carbs

3.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
48
% Daily value*
Total Fat 3.2 g
4.9%
Saturated 0.3 g
1.5%
Cholesterol 17 mg
5.7%
Sodium, Na 54 mg
2.3%
Potassium, K 101 mg
2.1%
Total Carbohydrates 0.4 g
0.1%
Protein 4.2 g
8.4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 4.8 mg
Iron 0.2 mg
Sugars, added 0 g

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Sea Salt & Roasted Garlic Mahi Nutrients FAQs

Nutrients

What is the calorie content of Sea Salt & Roasted Garlic Mahi?

A typical serving 5 oz (142 grams) of Sea Salt & Roasted Garlic Mahi contains approximately 240 calories.

You can check the exact calorie content by logging Sea Salt & Roasted Garlic Mahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sea Salt & Roasted Garlic Mahi have?

The amount of fat in Sea Salt & Roasted Garlic Mahi depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Sea Salt & Roasted Garlic Mahi contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sea Salt & Roasted Garlic Mahi have?

The protein content in Sea Salt & Roasted Garlic Mahi depends on the ingredients exists in it. On average, 5 oz (142 grams) of Sea Salt & Roasted Garlic Mahi contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Sea Salt & Roasted Garlic Mahi, Download Nutribit app for healthier you!

How much sugar does a Sea Salt & Roasted Garlic Mahi have?

On average, 5 oz (142 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sea Salt & Roasted Garlic Mahi.

How Much carbohydrates (carbs) is in Sea Salt & Roasted Garlic Mahi?

The amount of carbohydrates (carbs) in Sea Salt & Roasted Garlic Mahi depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sea Salt & Roasted Garlic Mahi.

How Much Fiber is in Sea Salt & Roasted Garlic Mahi?

Sea Salt & Roasted Garlic Mahi contains approximately 0 grams of fiber in 5 oz (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sea Salt & Roasted Garlic Mahi for healthier you!

What vitamins and minerals are in a Sea Salt & Roasted Garlic Mahi?

Sea Salt & Roasted Garlic Mahi contains following minerals:

  • Sea Salt & Roasted Garlic Mahi has 24mg of Calcium.
  • Sea Salt & Roasted Garlic Mahi has 270mg of Sodium, Na.
  • Sea Salt & Roasted Garlic Mahi has 505mg of Potassium, K.
  • Sea Salt & Roasted Garlic Mahi has 1mg of Iron.

General

Does Sea Salt & Roasted Garlic Mahi contain caffeine?

Sea Salt & Roasted Garlic Mahi does not contain any caffeine.

Does Sea Salt & Roasted Garlic Mahi contain alcohol?

Sea Salt & Roasted Garlic Mahi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sea Salt & Roasted Garlic Mahi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sea Salt & Roasted Garlic Mahi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sea Salt & Roasted Garlic Mahi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sea Salt & Roasted Garlic Mahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sea Salt & Roasted Garlic Mahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sea Salt & Roasted Garlic Mahi for free?

Yes absolutely, Since Sea Salt & Roasted Garlic Mahi does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sea Salt & Roasted Garlic Mahi with water tracking feature?

Sea Salt & Roasted Garlic Mahi does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sea Salt & Roasted Garlic Mahi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sea Salt & Roasted Garlic Mahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sea Salt & Roasted Garlic Mahi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sea Salt & Roasted Garlic Mahi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sea Salt & Roasted Garlic Mahi

Protein in Sea Salt & Roasted Garlic Mahi supports building and repairing tissues.

Builds and repairs tissues in Sea Salt & Roasted Garlic Mahi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sea Salt & Roasted Garlic Mahi supports immune function.

Supports immune function in Sea Salt & Roasted Garlic Mahi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sea Salt & Roasted Garlic Mahi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sea Salt & Roasted Garlic Mahi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sea Salt & Roasted Garlic Mahi provides energy.

Provides energy in Sea Salt & Roasted Garlic Mahi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sea Salt & Roasted Garlic Mahi supports muscle growth and strength.

Supports muscle growth and strength in Sea Salt & Roasted Garlic Mahi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sea Salt & Roasted Garlic Mahi helps in weight management.

Helps in weight management in Sea Salt & Roasted Garlic Mahi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sea Salt & Roasted Garlic Mahi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sea Salt & Roasted Garlic Mahi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sea Salt & Roasted Garlic Mahi supports bone health.

Supports bone health in Sea Salt & Roasted Garlic Mahi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sea Salt & Roasted Garlic Mahi improves skin, hair, and nails.

Improves skin, hair, and nails in Sea Salt & Roasted Garlic Mahi is essential for the health and growth of hair, skin, and nails.

Protein in Sea Salt & Roasted Garlic Mahi regulates blood sugar levels.

Regulates blood sugar levels in Sea Salt & Roasted Garlic Mahi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 240 calories?

The amount of exercise required to burn off 5 oz Sea Salt & Roasted Garlic Mahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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