Wild Pacific Pollock

Simply Seafood

89.89

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
23.8
% Daily value*
Total Fat 0.3 g
0.4%
Cholesterol 20 mg
6.7%
Sodium, Na 28.3 mg
1.2%
Protein 5 g
10%
Vitamin A 25 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.1 mg

More items Like Wild Pacific Pollock

Alaska Pollock, Wild

Simply Seafood

95 kcal
Wild Alaska Pollock

Simply Seafood

95 kcal
Wild Alaska Pollock Surimi Seafood

Louis Kemp

80 kcal
Wild Pacific Pollock, Skinless Boneless Fillet

Simply Seafood

95 kcal
Wild Caught Pollock

Fremont Fish Market

90 kcal
Wild Pollock Fillets

Compliments

60 kcal
Alaska Pollock Loins

Simply Balanced

80 kcal
Wild Keta Salmon

Pacific

90 kcal
Wild Keta Salmon, Pepper

Pacific

90 kcal
Wild Keta Salmon, Honey

Pacific

90 kcal
Wild Caught Pollock Fillets

Best Choice

90 kcal
Wild Caught Alaskan Pollock

Trident Seafoods

270 kcal
Wild Alaskan Pollock Fillets

Waterfront Bistro

80 kcal
Wild Alaska Pollock, Lobster

Sea Quest

90 kcal
Wild Breaded Pollock Portions

Green Ocean

460 kcal
Wild-Caught Atlantic Pollock

Thrive Market

100 kcal
Wild Seafood Bouillabaisse

Fishpeople

190 kcal
Wild Seafood Risotto

Fishpeople

350 kcal
Organic Soup, Chicken & Wild Rice

Pacific

120 kcal
Wild Sockeye Salmon Nova Lox

Pacific

70 kcal
Wild Rockfish

Pacific Seafood

100 kcal
Surimi Seafood Flake Style Made With Wild- Caught Alaska Pollock

365 Everyday Value

70 kcal
Seafood Grilling Seasons

Simply Organic

20 kcal

Wild Pacific Pollock Nutrients FAQs

Nutrients

What is the calorie content of Wild Pacific Pollock?

A typical serving 4 oz (113 grams) of Wild Pacific Pollock contains approximately 95 calories.

You can check the exact calorie content by logging Wild Pacific Pollock in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Pacific Pollock have?

The amount of fat in Wild Pacific Pollock depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Wild Pacific Pollock contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Pacific Pollock have?

The protein content in Wild Pacific Pollock depends on the ingredients exists in it. On average, 4 oz (113 grams) of Wild Pacific Pollock contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Pacific Pollock, Download Nutribit app for healthier you!

How much sugar does a Wild Pacific Pollock have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Pacific Pollock.

How Much carbohydrates (carbs) is in Wild Pacific Pollock?

The amount of carbohydrates (carbs) in Wild Pacific Pollock depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Pacific Pollock.

How Much Fiber is in Wild Pacific Pollock?

Wild Pacific Pollock contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Pacific Pollock for healthier you!

What vitamins and minerals are in a Wild Pacific Pollock?

Vitamins in Wild Pacific Pollock:

  • Vitamin A:Wild Pacific Pollock has 100 IU of Vitamin A.

Wild Pacific Pollock contains following minerals:

  • Wild Pacific Pollock has 113mg of Sodium, Na.
  • Wild Pacific Pollock has 0.36mg of Iron.

General

Does Wild Pacific Pollock contain caffeine?

Wild Pacific Pollock does not contain any caffeine.

Does Wild Pacific Pollock contain alcohol?

Wild Pacific Pollock does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Pacific Pollock?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Pacific Pollock and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Pacific Pollock quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Pacific Pollock in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Pacific Pollock and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Pacific Pollock for free?

Yes absolutely, Since Wild Pacific Pollock does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Pacific Pollock with water tracking feature?

Wild Pacific Pollock does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Pacific Pollock as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Pacific Pollock and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Pacific Pollock nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Pacific Pollock data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Pacific Pollock

Protein in Wild Pacific Pollock supports building and repairing tissues.

Builds and repairs tissues in Wild Pacific Pollock is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Pacific Pollock supports immune function.

Supports immune function in Wild Pacific Pollock is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Pacific Pollock helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Pacific Pollock is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Pacific Pollock provides energy.

Provides energy in Wild Pacific Pollock can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Pacific Pollock supports muscle growth and strength.

Supports muscle growth and strength in Wild Pacific Pollock is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Pacific Pollock helps in weight management.

Helps in weight management in Wild Pacific Pollock promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Pacific Pollock aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Pacific Pollock is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Pacific Pollock supports bone health.

Supports bone health in Wild Pacific Pollock plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Pacific Pollock improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Pacific Pollock is essential for the health and growth of hair, skin, and nails.

Protein in Wild Pacific Pollock regulates blood sugar levels.

Regulates blood sugar levels in Wild Pacific Pollock helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 95 calories?

The amount of exercise required to burn off 4 oz Wild Pacific Pollock

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP