Wild Alaska Pollock, Lobster

Sea Quest

Total Energy

90

kcal

58.76

% from carbs

36.16

% from protein

5.08

% from fats

In 100 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.2g

1%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Cholesterol

10mg

3.3%

Sodium, Na

440mg

19.1%

Total Carbohydrates

13g

4.7%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Alaska Pollock, Lobster

A typical serving 0.67 cup of Wild Alaska Pollock, Lobster (100 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Alaska Pollock, Lobster depends on the ingredients and preparation method. On average, one serving 0.67 cup (100 grams) of Wild Alaska Pollock, Lobster contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Alaska Pollock, Lobster depends on the ingredients exists in it. On average, 0.67 cup of Wild Alaska Pollock, Lobster (about 100 grams) contains approximately 8 grams of protein.

On average, 0.67 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 100 grams) contains about 13 grams of carbohydrates.

Wild Alaska Pollock, Lobster contains approximately 0 grams of fiber in 0.67 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.67 cup Wild Alaska Pollock, Lobster

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.