Japanese-Style Yakisoba Noodle Bowl

Annie Chun's

8.66

% from protein

79.65

% from carbs

79.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225 g(225g)
Amount per serving
Calories
460
% Daily value*

Total Fat 6 g
9.2%

Saturated 0.5 g
2.5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 740 mg
32.2%

Potassium, K 160 mg
3.4%

Total Carbohydrates 92 g
33.5%

Fiber 8 g
28.6%

Sugars 16 g
32%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 30 mg

Iron 1 mg

Sugars, added 16 g

Japanese-Style Yakisoba Noodle Bowl Nutrients FAQs

Nutrients

What is the calorie content of Japanese-Style Yakisoba Noodle Bowl?

A typical serving 1 bowl (225 grams) of Japanese-Style Yakisoba Noodle Bowl contains approximately 460 calories.

You can check the exact calorie content by logging Japanese-Style Yakisoba Noodle Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese-Style Yakisoba Noodle Bowl have?

The amount of fat in Japanese-Style Yakisoba Noodle Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (225 grams) of Japanese-Style Yakisoba Noodle Bowl contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese-Style Yakisoba Noodle Bowl have?

The protein content in Japanese-Style Yakisoba Noodle Bowl depends on the ingredients exists in it. On average, 1 bowl (225 grams) of Japanese-Style Yakisoba Noodle Bowl contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese-Style Yakisoba Noodle Bowl, Download Nutribit app for healthier you!

How much sugar does a Japanese-Style Yakisoba Noodle Bowl have?

On average, 1 bowl (225 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese-Style Yakisoba Noodle Bowl.

How Much carbohydrates (carbs) is in Japanese-Style Yakisoba Noodle Bowl?

The amount of carbohydrates (carbs) in Japanese-Style Yakisoba Noodle Bowl depends on its serving size and preparation. On average, 1 bowl (225 grams) contains about 92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese-Style Yakisoba Noodle Bowl.

How Much Fiber is in Japanese-Style Yakisoba Noodle Bowl?

Japanese-Style Yakisoba Noodle Bowl contains approximately 8 grams of fiber in 1 bowl (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese-Style Yakisoba Noodle Bowl for healthier you!

What vitamins and minerals are in a Japanese-Style Yakisoba Noodle Bowl?

Japanese-Style Yakisoba Noodle Bowl contains following minerals:

  • Japanese-Style Yakisoba Noodle Bowl has 30mg of Calcium.
  • Japanese-Style Yakisoba Noodle Bowl has 740mg of Sodium, Na.
  • Japanese-Style Yakisoba Noodle Bowl has 160mg of Potassium, K.
  • Japanese-Style Yakisoba Noodle Bowl has 1mg of Iron.

General

Does Japanese-Style Yakisoba Noodle Bowl contain caffeine?

Japanese-Style Yakisoba Noodle Bowl does not contain any caffeine.

Does Japanese-Style Yakisoba Noodle Bowl contain alcohol?

Japanese-Style Yakisoba Noodle Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese-Style Yakisoba Noodle Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese-Style Yakisoba Noodle Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese-Style Yakisoba Noodle Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese-Style Yakisoba Noodle Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese-Style Yakisoba Noodle Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese-Style Yakisoba Noodle Bowl for free?

Yes! Since Japanese-Style Yakisoba Noodle Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese-Style Yakisoba Noodle Bowl with water tracking feature?

Nutribit automatically calculates the water content of Japanese-Style Yakisoba Noodle Bowl and adds it to your daily hydration log. Simply log Japanese-Style Yakisoba Noodle Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese-Style Yakisoba Noodle Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese-Style Yakisoba Noodle Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese-Style Yakisoba Noodle Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese-Style Yakisoba Noodle Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese-Style Yakisoba Noodle Bowl

Total Carbohydrates in Japanese-Style Yakisoba Noodle Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Japanese-Style Yakisoba Noodle Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Japanese-Style Yakisoba Noodle Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Japanese-Style Yakisoba Noodle Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Japanese-Style Yakisoba Noodle Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Japanese-Style Yakisoba Noodle Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Japanese-Style Yakisoba Noodle Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Japanese-Style Yakisoba Noodle Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Japanese-Style Yakisoba Noodle Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Japanese-Style Yakisoba Noodle Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Japanese-Style Yakisoba Noodle Bowl enhances brain function and helps improve memory and focus.

Glucose from Japanese-Style Yakisoba Noodle Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Japanese-Style Yakisoba Noodle Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Japanese-Style Yakisoba Noodle Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Japanese-Style Yakisoba Noodle Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Japanese-Style Yakisoba Noodle Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Japanese-Style Yakisoba Noodle Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Japanese-Style Yakisoba Noodle Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Japanese-Style Yakisoba Noodle Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Japanese-Style Yakisoba Noodle Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Japanese-Style Yakisoba Noodle Bowl supports building and repairing tissues.

Builds and repairs tissues in Japanese-Style Yakisoba Noodle Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanese-Style Yakisoba Noodle Bowl supports immune function.

Supports immune function in Japanese-Style Yakisoba Noodle Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanese-Style Yakisoba Noodle Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanese-Style Yakisoba Noodle Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanese-Style Yakisoba Noodle Bowl provides energy.

Provides energy in Japanese-Style Yakisoba Noodle Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanese-Style Yakisoba Noodle Bowl supports muscle growth and strength.

Supports muscle growth and strength in Japanese-Style Yakisoba Noodle Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanese-Style Yakisoba Noodle Bowl helps in weight management.

Helps in weight management in Japanese-Style Yakisoba Noodle Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanese-Style Yakisoba Noodle Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanese-Style Yakisoba Noodle Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanese-Style Yakisoba Noodle Bowl supports bone health.

Supports bone health in Japanese-Style Yakisoba Noodle Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Japanese-Style Yakisoba Noodle Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Japanese-Style Yakisoba Noodle Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Japanese-Style Yakisoba Noodle Bowl regulates blood sugar levels.

Regulates blood sugar levels in Japanese-Style Yakisoba Noodle Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Japanese-Style Yakisoba Noodle Bowl supports digestion.

Fiber in Japanese-Style Yakisoba Noodle Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Japanese-Style Yakisoba Noodle Bowl supports heart health.

Soluble fiber in Japanese-Style Yakisoba Noodle Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Japanese-Style Yakisoba Noodle Bowl aids in weight management.

Fiber-rich foods in Japanese-Style Yakisoba Noodle Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Japanese-Style Yakisoba Noodle Bowl regulates blood sugar.

Fiber in Japanese-Style Yakisoba Noodle Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Japanese-Style Yakisoba Noodle Bowl promotes gut health.

Fiber in Japanese-Style Yakisoba Noodle Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Japanese-Style Yakisoba Noodle Bowl lowers the risk of colon cancer.

A high-fiber diet from Japanese-Style Yakisoba Noodle Bowl is linked to a reduced risk of colon cancer.

Fiber in Japanese-Style Yakisoba Noodle Bowl improves skin health.

Fiber in Japanese-Style Yakisoba Noodle Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Japanese-Style Yakisoba Noodle Bowl helps lower blood pressure.

Adequate fiber in Japanese-Style Yakisoba Noodle Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Japanese-Style Yakisoba Noodle Bowl boosts immune function.

Fiber in Japanese-Style Yakisoba Noodle Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Japanese-Style Yakisoba Noodle Bowl reduces the risk of type 2 diabetes.

Fiber in Japanese-Style Yakisoba Noodle Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Japanese-Style Yakisoba Noodle Bowl supports fluid balance.

Maintains Fluid Balance in Japanese-Style Yakisoba Noodle Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanese-Style Yakisoba Noodle Bowl supports nerve function.

Supports Nerve Function in Japanese-Style Yakisoba Noodle Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanese-Style Yakisoba Noodle Bowl helps regulate blood pressure.

Regulates Blood Pressure in Japanese-Style Yakisoba Noodle Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanese-Style Yakisoba Noodle Bowl supports muscle function.

Aids Muscle Function in Japanese-Style Yakisoba Noodle Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Japanese-Style Yakisoba Noodle Bowl aids nutrient absorption.

Improves Nutrient Absorption in Japanese-Style Yakisoba Noodle Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanese-Style Yakisoba Noodle Bowl helps balance pH levels.

Balances pH Levels in Japanese-Style Yakisoba Noodle Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Japanese-Style Yakisoba Noodle Bowl supports bone health.

Supports Bone Health in Japanese-Style Yakisoba Noodle Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 bowl Japanese-Style Yakisoba Noodle Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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