Japanese- Style Udon Soup Bowl
Annie Chun's
10.57
% from protein86.04
% from carbs86.04
% from fatNutrition Facts
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Japanese- Style Udon Soup Bowl Nutrients FAQs
Nutrients
- Japanese- Style Udon Soup Bowl has 30mg of Calcium.
- Japanese- Style Udon Soup Bowl has 770mg of Sodium, Na.
- Japanese- Style Udon Soup Bowl has 380mg of Potassium, K.
- Japanese- Style Udon Soup Bowl has 1mg of Iron.
What is the calorie content of Japanese- Style Udon Soup Bowl?
A typical serving 1 bowl (169 grams) of Japanese- Style Udon Soup Bowl contains approximately 260 calories.
You can check the exact calorie content by logging Japanese- Style Udon Soup Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanese- Style Udon Soup Bowl have?
The amount of fat in Japanese- Style Udon Soup Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (169 grams) of Japanese- Style Udon Soup Bowl contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanese- Style Udon Soup Bowl have?
The protein content in Japanese- Style Udon Soup Bowl depends on the ingredients exists in it. On average, 1 bowl (169 grams) of Japanese- Style Udon Soup Bowl contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Japanese- Style Udon Soup Bowl, Download Nutribit app for healthier you!
How much sugar does a Japanese- Style Udon Soup Bowl have?
On average, 1 bowl (169 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese- Style Udon Soup Bowl.
How Much carbohydrates (carbs) is in Japanese- Style Udon Soup Bowl?
The amount of carbohydrates (carbs) in Japanese- Style Udon Soup Bowl depends on its serving size and preparation. On average, 1 bowl (169 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanese- Style Udon Soup Bowl.
How Much Fiber is in Japanese- Style Udon Soup Bowl?
Japanese- Style Udon Soup Bowl contains approximately 4 grams of fiber in 1 bowl (169 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese- Style Udon Soup Bowl for healthier you!
What vitamins and minerals are in a Japanese- Style Udon Soup Bowl?
Japanese- Style Udon Soup Bowl contains following minerals:
General
Does Japanese- Style Udon Soup Bowl contain caffeine?
Japanese- Style Udon Soup Bowl does not contain any caffeine.
Does Japanese- Style Udon Soup Bowl contain alcohol?
Japanese- Style Udon Soup Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanese- Style Udon Soup Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese- Style Udon Soup Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanese- Style Udon Soup Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanese- Style Udon Soup Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese- Style Udon Soup Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanese- Style Udon Soup Bowl for free?
Yes! Since Japanese- Style Udon Soup Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanese- Style Udon Soup Bowl with water tracking feature?
Nutribit automatically calculates the water content of Japanese- Style Udon Soup Bowl and adds it to your daily hydration log. Simply log Japanese- Style Udon Soup Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanese- Style Udon Soup Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanese- Style Udon Soup Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanese- Style Udon Soup Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanese- Style Udon Soup Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanese- Style Udon Soup Bowl
Total Carbohydrates in Japanese- Style Udon Soup Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Japanese- Style Udon Soup Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Japanese- Style Udon Soup Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Japanese- Style Udon Soup Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Japanese- Style Udon Soup Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Japanese- Style Udon Soup Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Japanese- Style Udon Soup Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Japanese- Style Udon Soup Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Japanese- Style Udon Soup Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Japanese- Style Udon Soup Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Japanese- Style Udon Soup Bowl enhances brain function and helps improve memory and focus.
Glucose from Japanese- Style Udon Soup Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Japanese- Style Udon Soup Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Japanese- Style Udon Soup Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Japanese- Style Udon Soup Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Japanese- Style Udon Soup Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Japanese- Style Udon Soup Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Japanese- Style Udon Soup Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Japanese- Style Udon Soup Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Japanese- Style Udon Soup Bowl, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Japanese- Style Udon Soup Bowl supports fluid balance.
Maintains Fluid Balance in Japanese- Style Udon Soup Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanese- Style Udon Soup Bowl supports nerve function.
Supports Nerve Function in Japanese- Style Udon Soup Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanese- Style Udon Soup Bowl helps regulate blood pressure.
Regulates Blood Pressure in Japanese- Style Udon Soup Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanese- Style Udon Soup Bowl supports muscle function.
Aids Muscle Function in Japanese- Style Udon Soup Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanese- Style Udon Soup Bowl aids nutrient absorption.
Improves Nutrient Absorption in Japanese- Style Udon Soup Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanese- Style Udon Soup Bowl helps balance pH levels.
Balances pH Levels in Japanese- Style Udon Soup Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanese- Style Udon Soup Bowl supports bone health.
Supports Bone Health in Japanese- Style Udon Soup Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 bowl Japanese- Style Udon Soup Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.