Noodle Bowl, Japanese-Style Yakisoba

Annie Chun's

10.55

% from protein

75.6

% from carbs

75.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225 g(225g)
Amount per serving
Calories
460
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Sodium, Na 810 mg
35.2%

Potassium, K 137 mg
2.9%

Total Carbohydrates 86 g
31.3%

Fiber 6 g
21.4%

Sugars 18 g
36%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 59 mg

Iron 2 mg

Sugars, added 14 g

Noodle Bowl, Japanese-Style Yakisoba Nutrients FAQs

Nutrients

What is the calorie content of Noodle Bowl, Japanese-Style Yakisoba?

A typical serving 1 bowl (225 grams) of Noodle Bowl, Japanese-Style Yakisoba contains approximately 460 calories.

You can check the exact calorie content by logging Noodle Bowl, Japanese-Style Yakisoba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Noodle Bowl, Japanese-Style Yakisoba have?

The amount of fat in Noodle Bowl, Japanese-Style Yakisoba depends on the ingredients and preparation method. On average, one serving 1 bowl (225 grams) of Noodle Bowl, Japanese-Style Yakisoba contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Noodle Bowl, Japanese-Style Yakisoba have?

The protein content in Noodle Bowl, Japanese-Style Yakisoba depends on the ingredients exists in it. On average, 1 bowl (225 grams) of Noodle Bowl, Japanese-Style Yakisoba contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Noodle Bowl, Japanese-Style Yakisoba, Download Nutribit app for healthier you!

How much sugar does a Noodle Bowl, Japanese-Style Yakisoba have?

On average, 1 bowl (225 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Noodle Bowl, Japanese-Style Yakisoba.

How Much carbohydrates (carbs) is in Noodle Bowl, Japanese-Style Yakisoba?

The amount of carbohydrates (carbs) in Noodle Bowl, Japanese-Style Yakisoba depends on its serving size and preparation. On average, 1 bowl (225 grams) contains about 86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Noodle Bowl, Japanese-Style Yakisoba.

How Much Fiber is in Noodle Bowl, Japanese-Style Yakisoba?

Noodle Bowl, Japanese-Style Yakisoba contains approximately 6 grams of fiber in 1 bowl (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Noodle Bowl, Japanese-Style Yakisoba for healthier you!

What vitamins and minerals are in a Noodle Bowl, Japanese-Style Yakisoba?

Noodle Bowl, Japanese-Style Yakisoba contains following minerals:

  • Noodle Bowl, Japanese-Style Yakisoba has 59mg of Calcium.
  • Noodle Bowl, Japanese-Style Yakisoba has 810mg of Sodium, Na.
  • Noodle Bowl, Japanese-Style Yakisoba has 137mg of Potassium, K.
  • Noodle Bowl, Japanese-Style Yakisoba has 2mg of Iron.

General

Does Noodle Bowl, Japanese-Style Yakisoba contain caffeine?

Noodle Bowl, Japanese-Style Yakisoba does not contain any caffeine.

Does Noodle Bowl, Japanese-Style Yakisoba contain alcohol?

Noodle Bowl, Japanese-Style Yakisoba does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Noodle Bowl, Japanese-Style Yakisoba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Noodle Bowl, Japanese-Style Yakisoba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Noodle Bowl, Japanese-Style Yakisoba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Noodle Bowl, Japanese-Style Yakisoba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Noodle Bowl, Japanese-Style Yakisoba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Noodle Bowl, Japanese-Style Yakisoba for free?

Yes! Since Noodle Bowl, Japanese-Style Yakisoba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Noodle Bowl, Japanese-Style Yakisoba with water tracking feature?

Nutribit automatically calculates the water content of Noodle Bowl, Japanese-Style Yakisoba and adds it to your daily hydration log. Simply log Noodle Bowl, Japanese-Style Yakisoba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Noodle Bowl, Japanese-Style Yakisoba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Noodle Bowl, Japanese-Style Yakisoba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Noodle Bowl, Japanese-Style Yakisoba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Noodle Bowl, Japanese-Style Yakisoba data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Noodle Bowl, Japanese-Style Yakisoba

Total Carbohydrates in Noodle Bowl, Japanese-Style Yakisoba provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Noodle Bowl, Japanese-Style Yakisoba are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Noodle Bowl, Japanese-Style Yakisoba supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Noodle Bowl, Japanese-Style Yakisoba aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Noodle Bowl, Japanese-Style Yakisoba helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Noodle Bowl, Japanese-Style Yakisoba help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Noodle Bowl, Japanese-Style Yakisoba helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Noodle Bowl, Japanese-Style Yakisoba can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Noodle Bowl, Japanese-Style Yakisoba aids weight management by helping you feel full longer.

Fiber-rich carbs from Noodle Bowl, Japanese-Style Yakisoba help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Noodle Bowl, Japanese-Style Yakisoba enhances brain function and helps improve memory and focus.

Glucose from Noodle Bowl, Japanese-Style Yakisoba is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Noodle Bowl, Japanese-Style Yakisoba boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Noodle Bowl, Japanese-Style Yakisoba provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Noodle Bowl, Japanese-Style Yakisoba promotes gut health by feeding beneficial gut bacteria.

Fiber in Noodle Bowl, Japanese-Style Yakisoba serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Noodle Bowl, Japanese-Style Yakisoba improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Noodle Bowl, Japanese-Style Yakisoba support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Noodle Bowl, Japanese-Style Yakisoba helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Noodle Bowl, Japanese-Style Yakisoba, help regulate blood pressure and reduce hypertension risk.

Protein in Noodle Bowl, Japanese-Style Yakisoba supports building and repairing tissues.

Builds and repairs tissues in Noodle Bowl, Japanese-Style Yakisoba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Noodle Bowl, Japanese-Style Yakisoba supports immune function.

Supports immune function in Noodle Bowl, Japanese-Style Yakisoba is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Noodle Bowl, Japanese-Style Yakisoba helps regulate enzymes and hormones.

Regulates enzymes and hormones in Noodle Bowl, Japanese-Style Yakisoba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Noodle Bowl, Japanese-Style Yakisoba provides energy.

Provides energy in Noodle Bowl, Japanese-Style Yakisoba can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Noodle Bowl, Japanese-Style Yakisoba supports muscle growth and strength.

Supports muscle growth and strength in Noodle Bowl, Japanese-Style Yakisoba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Noodle Bowl, Japanese-Style Yakisoba helps in weight management.

Helps in weight management in Noodle Bowl, Japanese-Style Yakisoba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Noodle Bowl, Japanese-Style Yakisoba aids in the production of hemoglobin.

Aids in the production of hemoglobin in Noodle Bowl, Japanese-Style Yakisoba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Noodle Bowl, Japanese-Style Yakisoba supports bone health.

Supports bone health in Noodle Bowl, Japanese-Style Yakisoba plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Noodle Bowl, Japanese-Style Yakisoba improves skin, hair, and nails.

Improves skin, hair, and nails in Noodle Bowl, Japanese-Style Yakisoba is essential for the health and growth of hair, skin, and nails.

Protein in Noodle Bowl, Japanese-Style Yakisoba regulates blood sugar levels.

Regulates blood sugar levels in Noodle Bowl, Japanese-Style Yakisoba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Noodle Bowl, Japanese-Style Yakisoba supports digestion.

Fiber in Noodle Bowl, Japanese-Style Yakisoba aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Noodle Bowl, Japanese-Style Yakisoba supports heart health.

Soluble fiber in Noodle Bowl, Japanese-Style Yakisoba can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Noodle Bowl, Japanese-Style Yakisoba aids in weight management.

Fiber-rich foods in Noodle Bowl, Japanese-Style Yakisoba increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Noodle Bowl, Japanese-Style Yakisoba regulates blood sugar.

Fiber in Noodle Bowl, Japanese-Style Yakisoba helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Noodle Bowl, Japanese-Style Yakisoba promotes gut health.

Fiber in Noodle Bowl, Japanese-Style Yakisoba acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Noodle Bowl, Japanese-Style Yakisoba lowers the risk of colon cancer.

A high-fiber diet from Noodle Bowl, Japanese-Style Yakisoba is linked to a reduced risk of colon cancer.

Fiber in Noodle Bowl, Japanese-Style Yakisoba improves skin health.

Fiber in Noodle Bowl, Japanese-Style Yakisoba helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Noodle Bowl, Japanese-Style Yakisoba helps lower blood pressure.

Adequate fiber in Noodle Bowl, Japanese-Style Yakisoba may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Noodle Bowl, Japanese-Style Yakisoba boosts immune function.

Fiber in Noodle Bowl, Japanese-Style Yakisoba supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Noodle Bowl, Japanese-Style Yakisoba reduces the risk of type 2 diabetes.

Fiber in Noodle Bowl, Japanese-Style Yakisoba can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Noodle Bowl, Japanese-Style Yakisoba supports fluid balance.

Maintains Fluid Balance in Noodle Bowl, Japanese-Style Yakisoba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Noodle Bowl, Japanese-Style Yakisoba supports nerve function.

Supports Nerve Function in Noodle Bowl, Japanese-Style Yakisoba helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Noodle Bowl, Japanese-Style Yakisoba helps regulate blood pressure.

Regulates Blood Pressure in Noodle Bowl, Japanese-Style Yakisoba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Noodle Bowl, Japanese-Style Yakisoba supports muscle function.

Aids Muscle Function in Noodle Bowl, Japanese-Style Yakisoba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Noodle Bowl, Japanese-Style Yakisoba aids nutrient absorption.

Improves Nutrient Absorption in Noodle Bowl, Japanese-Style Yakisoba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Noodle Bowl, Japanese-Style Yakisoba helps balance pH levels.

Balances pH Levels in Noodle Bowl, Japanese-Style Yakisoba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Noodle Bowl, Japanese-Style Yakisoba supports bone health.

Supports Bone Health in Noodle Bowl, Japanese-Style Yakisoba helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 bowl Noodle Bowl, Japanese-Style Yakisoba

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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