Boneless Center Cut Pork Chop

Coleman Natural

Total Energy

190

kcal

0

% from carbs

50.55

% from protein

49.45

% from fats

In 112 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

75mg

25%

Sodium, Na

60mg

2.6%

Potassium, K

384mg

8.2%

Protein

23g

46%

Calcium, Ca

8mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless Center Cut Pork Chop

A typical serving 4 oz. of Boneless Center Cut Pork Chop (112 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Center Cut Pork Chop depends on the ingredients and preparation method. On average, one serving 4 oz. (112 grams) of Boneless Center Cut Pork Chop contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Center Cut Pork Chop depends on the ingredients exists in it. On average, 4 oz. of Boneless Center Cut Pork Chop (about 112 grams) contains approximately 23 grams of protein.

On average, 4 oz. (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz. (about 112 grams) contains about 0 grams of carbohydrates.

Boneless Center Cut Pork Chop contains approximately 0 grams of fiber in 4 oz. (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 4 oz. Boneless Center Cut Pork Chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.