Boneless Center Cut Chop

Blackwing Organic Meats

Total Energy

290

kcal

0

% from carbs

50.91

% from protein

49.09

% from fats

In 170 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

115mg

38.3%

Sodium, Na

95mg

4.1%

Protein

35g

70%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Boneless Center Cut Chop

A typical serving 1 chop of Boneless Center Cut Chop (170 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Center Cut Chop depends on the ingredients and preparation method. On average, one serving 1 chop (170 grams) of Boneless Center Cut Chop contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Center Cut Chop depends on the ingredients exists in it. On average, 1 chop of Boneless Center Cut Chop (about 170 grams) contains approximately 35 grams of protein.

On average, 1 chop (about 170 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 chop (about 170 grams) contains about 0 grams of carbohydrates.

Boneless Center Cut Chop contains approximately grams of fiber in 1 chop (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Boneless Center Cut Pork Chop

Coleman Natural

190 kcal

Boneless Center Cut Pork Loin Chop

Trader Joe's

240 kcal

Center Cut Pork Chop

Hannaford

240 kcal

Boneless Center Cut Pork Chop, Original Recipe

Smithfield

140 kcal

Organic Ground Buffalo Patties

Blackwing Meats

200 kcal

Roasted Garlic & Herb Boneless Center Cut Pork Chop

Smithfield

240 kcal

Sirloin Steak, Center Cut

Tyson Fresh Meats

350 kcal

Thick Center Cut Pork Loin Chop

Kroger

190 kcal

Organic Ground Buffalo

Blackwing Organic Meats

200 kcal

Organic Beef Steak Stripes

Blackwing Organic Meats

220 kcal

Turkey Patties, Organic Seasoned

Blackwing Organic Meats

180 kcal

Boneless Center Cut Pork Loin

Smithfield

160 kcal

Boneless Center Cut Pork Chops

Market Basket

230 kcal

Boneless Pork, Center Cut Chops

Market Pantry

150 kcal

Chicken Patties, Organic Free Ranged

Blackwing Organic Meats

180 kcal

Antelope Patties

Blackwing Meats

160 kcal

Buffalo Strip Loin Steak

Blackwing Meats

170 kcal

Buffalo Rib Eye

Blackwing Meats

170 kcal

Elk Patties

Blackwing Meats

160 kcal

Elk Chili with Beans

Blackwing Meats

170 kcal

Elk Steak

Blackwing Meats

130 kcal

Ground Wild Boar

Blackwing Meats

200 kcal

Ground Buffalo Patties

Blackwing Meats

200 kcal

How to burn 290 calories?

The amount of exercise required to burn off 1 chop Boneless Center Cut Chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.