Boneless pork chop

Common Food

Total Energy

313.7

kcal

0

% from carbs

46.65

% from protein

53.35

% from fats

In 137 g

% daily value

Total Fat

18.6g

28.7%

Saturated

6.7g

33.5%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

8.1g

Cholesterol

102.8mg

34.3%

Sodium, Na

117.8mg

5.1%

Potassium, K

501.4mg

10.7%

Protein

36.6g

73.1%

Water

81.4g

Ash

1.4g

Energy

1312.5kJ

Calcium, Ca

12.3mg

Iron, Fe

0.8mg

Magnesium, Mg

34.3mg

Phosphorus, P

304.1mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Selenium, Se

65.5UG

Vitamin A, IU

21.9IU

Retinol

6.9UG

Vitamin A, RAE

6.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

13.7IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Thiamin

0.8mg

Riboflavin

0.3mg

Niacin

11.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Vitamin B-12

0.8UG

Choline, total

100mg

Betaine

5.3mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

1.8g

Leucine

3.1g

Lysine

3.4g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.4g

Valine

1.9g

Arginine

2.4g

Histidine

1.6g

Alanine

2.1g

Aspartic acid

3.6g

Glutamic acid

5.8g

Glycine

1.6g

Proline

1.5g

Serine

1.6g

SFA 14:0

0.2g

SFA 16:0

4.2g

SFA 18:0

2.1g

MUFA 18:1

7.6g

PUFA 18:2

2.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

7.5g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless pork chop

A typical serving 1 chop of Boneless pork chop (137 grams) contains approximately 313.73 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless pork chop depends on the ingredients and preparation method. On average, one serving 1 chop (137 grams) of Boneless pork chop contains approximately 18.632 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless pork chop depends on the ingredients exists in it. On average, 1 chop of Boneless pork chop (about 137 grams) contains approximately 36.5516 grams of protein.

On average, 1 chop (about 137 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 chop (about 137 grams) contains about 0 grams of carbohydrates.

Boneless pork chop contains approximately 0 grams of fiber in 1 chop (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 314 calories?

The amount of exercise required to burn off 1 chop Boneless pork chop

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.