Boneless pork chop

Common Food

46.58

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 137 g(137g)
Amount per serving
Calories
313.7
% Daily value*

Total Fat 18.6 g
28.7%

Saturated 6.7 g
33.5%

Trans Fats 0.1 g

Polyunsaturated 3 g

Monounsaturated 8.1 g

Cholesterol 102.8 mg
34.3%

Sodium, Na 117.8 mg
5.1%

Potassium, K 501.4 mg
10.7%

Protein 36.6 g
73.1%

Water 81.4 g

Vitamin A 21.9 IU

Retinol 6.9 UG

Vitamin A, RAE 6.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 13.7 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.8 mg

Riboflavin 0.3 mg

Niacin 11.5 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.8 UG

Choline, total 100 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 12.3 mg

Iron 0.8 mg

Magnesium 34.3 mg

Phosphorus, P 304.1 mg

Zinc 2.2 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 65.5 UG

Ash 1.4 g

Theobromine 0 mg

Energy 1312.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.2 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 2.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 7.5 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.3 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.8 g

Leucine 3.1 g

Lysine 3.4 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.4 g

Valine 1.9 g

Arginine 2.4 g

Histidine 1.6 g

Alanine 2.1 g

Aspartic acid 3.6 g

Glutamic acid 5.8 g

Glycine 1.6 g

Proline 1.5 g

Serine 1.6 g

Hydroxyproline 0 g

Boneless pork chop Nutrients FAQs

Nutrients

What is the calorie content of Boneless pork chop?

A typical serving 1 chop (137 grams) of Boneless pork chop contains approximately 314 calories.

You can check the exact calorie content by logging Boneless pork chop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless pork chop have?

The amount of fat in Boneless pork chop depends on the ingredients and preparation method. On average, one serving 1 chop (137 grams) of Boneless pork chop contains approximately 18.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless pork chop have?

The protein content in Boneless pork chop depends on the ingredients exists in it. On average, 1 chop (137 grams) of Boneless pork chop contains approximately 36.55 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless pork chop, Download Nutribit app for healthier you!

How much sugar does a Boneless pork chop have?

On average, 1 chop (137 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless pork chop.

How Much carbohydrates (carbs) is in Boneless pork chop?

The amount of carbohydrates (carbs) in Boneless pork chop depends on its serving size and preparation. On average, 1 chop (137 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless pork chop.

How Much Fiber is in Boneless pork chop?

Boneless pork chop contains approximately 0 grams of fiber in 1 chop (137 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless pork chop for healthier you!

What vitamins and minerals are in a Boneless pork chop?

Vitamins in Boneless pork chop:

  • Vitamin A:Boneless pork chop has 21.92 IU of Vitamin A.
  • Vitamin B-12:Boneless pork chop has 0.8357 UG of Vitamin B-12.
  • Vitamin B-6:Boneless pork chop has 0.4864 mg of Vitamin B-6.
  • Vitamin D:Boneless pork chop has 13.7 IU of Vitamin D.

Boneless pork chop contains following minerals:

  • Boneless pork chop has 12.33mg of Calcium.
  • Boneless pork chop has 117.82mg of Sodium, Na.
  • Boneless pork chop has 501.42mg of Potassium, K.
  • Boneless pork chop has 0.8494mg of Iron.

General

Does Boneless pork chop contain caffeine?

Boneless pork chop does not contain any caffeine.

Does Boneless pork chop contain alcohol?

Boneless pork chop does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless pork chop?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless pork chop and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless pork chop quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless pork chop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless pork chop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless pork chop for free?

Yes absolutely, Since Boneless pork chop does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless pork chop with water tracking feature?

Boneless pork chop does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boneless pork chop as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless pork chop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless pork chop nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless pork chop data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless pork chop

Protein and Vitamin B-12 in Boneless pork chop supports bone health.

  • Protein in Boneless pork chop plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Boneless pork chop is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Boneless pork chop supports building and repairing tissues.

Builds and repairs tissues in Boneless pork chop is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless pork chop supports immune function.

Supports immune function in Boneless pork chop is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless pork chop helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless pork chop is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless pork chop provides energy.

Provides energy in Boneless pork chop can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless pork chop supports muscle growth and strength.

Supports muscle growth and strength in Boneless pork chop is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless pork chop helps in weight management.

Helps in weight management in Boneless pork chop promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless pork chop aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless pork chop is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless pork chop improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless pork chop is essential for the health and growth of hair, skin, and nails.

Protein in Boneless pork chop regulates blood sugar levels.

Regulates blood sugar levels in Boneless pork chop helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Boneless pork chop supports brain health

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Vitamin B-6 in Boneless pork chop boosts immune function

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Vitamin B-6 in Boneless pork chop promotes red blood cell production

{{vitamin}} in Boneless pork chop promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Boneless pork chop reduces symptoms of PMS

{{vitamin}} in Boneless pork chop reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Boneless pork chop supports heart health

{{vitamin}} in Boneless pork chop supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Boneless pork chop aids in protein metabolism

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Vitamin B-6 in Boneless pork chop improves mood and reduces depression

{{vitamin}} in Boneless pork chop improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Boneless pork chop supports healthy pregnancy

{{vitamin}} in Boneless pork chop supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Boneless pork chop helps prevent anemia

{{vitamin}} in Boneless pork chop helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Boneless pork chop reduces nausea during pregnancy

{{vitamin}} in Boneless pork chop reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Boneless pork chop supports red blood cell production

Vitamin B12 in Boneless pork chop plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Boneless pork chop boosts energy levels

Vitamin B12 in Boneless pork chop aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Boneless pork chop promotes brain health

Vitamin B12 in Boneless pork chop supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Boneless pork chop aids in DNA synthesis

Vitamin B12 in Boneless pork chop is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Boneless pork chop improves mood and mental health

Vitamin B12 in Boneless pork chop helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Boneless pork chop maintains healthy skin, hair, and nails

Vitamin B12 in Boneless pork chop contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Boneless pork chop prevents birth defects

Vitamin B12 in Boneless pork chop during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Boneless pork chop reduces risk of macular degeneration

Vitamin B12 in Boneless pork chop lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Boneless pork chop supports cardiovascular health

Vitamin B12 in Boneless pork chop helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Boneless pork chop supports antioxidant protection.

Antioxidant Protection in Boneless pork chop helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Boneless pork chop supports thyroid function.

Thyroid Function in Boneless pork chop helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Boneless pork chop supports immune system health.

Immune System Support in Boneless pork chop enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Boneless pork chop supports heart health.

Heart Health in Boneless pork chop helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Boneless pork chop supports cancer prevention.

Cancer Prevention in Boneless pork chop helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Boneless pork chop supports cognitive function.

Cognitive Function in Boneless pork chop may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Boneless pork chop supports skin health.

Skin Health in Boneless pork chop helps protect the skin from UV damage and supports wound healing.

Selenium in Boneless pork chop supports reproductive health.

Reproductive Health in Boneless pork chop regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Boneless pork chop provides anti-inflammatory effects.

Anti-Inflammatory Effects in Boneless pork chop helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Boneless pork chop boosts immune system

Boosts Immune System in Boneless pork chop is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Boneless pork chop promotes wound healing

Promotes Wound Healing in Boneless pork chop plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Boneless pork chop supports growth and development

Supports Growth and Development in Boneless pork chop is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Boneless pork chop improves skin health

Improves Skin Health in Boneless pork chop helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Boneless pork chop enhances brain function

Enhances Brain Function in Boneless pork chop is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Boneless pork chop regulates hormonal balance

Regulates Hormonal Balance in Boneless pork chop helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Boneless pork chop supports healthy vision

Supports Healthy Vision in Boneless pork chop is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Boneless pork chop improves digestive health

Improves Digestive Health in Boneless pork chop supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Boneless pork chop maintains healthy reproductive function

Maintains Healthy Reproductive Function in Boneless pork chop plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Boneless pork chop reduces inflammation

Reduces Inflammation in Boneless pork chop has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 314 calories?

The amount of exercise required to burn off 1 chop Boneless pork chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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