Roasted Garlic & Herb Boneless Center Cut Pork Chop

Smithfield

Total Energy

240

kcal

8.58

% from carbs

56.65

% from protein

34.76

% from fats

In 170 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

90mg

30%

Sodium, Na

930mg

40.4%

Total Carbohydrates

5g

1.8%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

33g

66%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Garlic & Herb Boneless Center Cut Pork Chop

A typical serving 1 chop of Roasted Garlic & Herb Boneless Center Cut Pork Chop (170 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Garlic & Herb Boneless Center Cut Pork Chop depends on the ingredients and preparation method. On average, one serving 1 chop (170 grams) of Roasted Garlic & Herb Boneless Center Cut Pork Chop contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Garlic & Herb Boneless Center Cut Pork Chop depends on the ingredients exists in it. On average, 1 chop of Roasted Garlic & Herb Boneless Center Cut Pork Chop (about 170 grams) contains approximately 33 grams of protein.

On average, 1 chop (about 170 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 chop (about 170 grams) contains about 5 grams of carbohydrates.

Roasted Garlic & Herb Boneless Center Cut Pork Chop contains approximately 0.5 grams of fiber in 1 chop (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 chop Roasted Garlic & Herb Boneless Center Cut Pork Chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.