Taquitos, Chicken & Monterey Jack Cheese

El Monterey

14.46

% from protein

53.01

% from carbs

53.01

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74.5 g(75g)
Amount per serving
Calories
165
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.3 g
6.3%

Cholesterol 7.5 mg
2.5%

Sodium, Na 335 mg
14.6%

Total Carbohydrates 22 g
8%

Fiber 1 g
3.6%

Sugars 0.5 g
1%

Protein 6 g
12%

Vitamin A 200 IU

Vitamin C 1.8 mg

Calcium 39 mg

Iron 1.4 mg

Taquitos, Chicken & Monterey Jack Cheese Nutrients FAQs

Nutrients

What is the calorie content of Taquitos, Chicken & Monterey Jack Cheese?

A typical serving 2 taquitos (149 grams) of Taquitos, Chicken & Monterey Jack Cheese contains approximately 330 calories.

You can check the exact calorie content by logging Taquitos, Chicken & Monterey Jack Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taquitos, Chicken & Monterey Jack Cheese have?

The amount of fat in Taquitos, Chicken & Monterey Jack Cheese depends on the ingredients and preparation method. On average, one serving 2 taquitos (149 grams) of Taquitos, Chicken & Monterey Jack Cheese contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taquitos, Chicken & Monterey Jack Cheese have?

The protein content in Taquitos, Chicken & Monterey Jack Cheese depends on the ingredients exists in it. On average, 2 taquitos (149 grams) of Taquitos, Chicken & Monterey Jack Cheese contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Taquitos, Chicken & Monterey Jack Cheese, Download Nutribit app for healthier you!

How much sugar does a Taquitos, Chicken & Monterey Jack Cheese have?

On average, 2 taquitos (149 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taquitos, Chicken & Monterey Jack Cheese.

How Much carbohydrates (carbs) is in Taquitos, Chicken & Monterey Jack Cheese?

The amount of carbohydrates (carbs) in Taquitos, Chicken & Monterey Jack Cheese depends on its serving size and preparation. On average, 2 taquitos (149 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taquitos, Chicken & Monterey Jack Cheese.

How Much Fiber is in Taquitos, Chicken & Monterey Jack Cheese?

Taquitos, Chicken & Monterey Jack Cheese contains approximately 2 grams of fiber in 2 taquitos (149 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taquitos, Chicken & Monterey Jack Cheese for healthier you!

What vitamins and minerals are in a Taquitos, Chicken & Monterey Jack Cheese?

Vitamins in Taquitos, Chicken & Monterey Jack Cheese:

  • Vitamin A:Taquitos, Chicken & Monterey Jack Cheese has 400 IU of Vitamin A.
  • Vitamin C:Taquitos, Chicken & Monterey Jack Cheese has 3.6 mg of Vitamin C.

Taquitos, Chicken & Monterey Jack Cheese contains following minerals:

  • Taquitos, Chicken & Monterey Jack Cheese has 78mg of Calcium.
  • Taquitos, Chicken & Monterey Jack Cheese has 670mg of Sodium, Na.
  • Taquitos, Chicken & Monterey Jack Cheese has 2.7mg of Iron.

General

Does Taquitos, Chicken & Monterey Jack Cheese contain caffeine?

Taquitos, Chicken & Monterey Jack Cheese does not contain any caffeine.

Does Taquitos, Chicken & Monterey Jack Cheese contain alcohol?

Taquitos, Chicken & Monterey Jack Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taquitos, Chicken & Monterey Jack Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taquitos, Chicken & Monterey Jack Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taquitos, Chicken & Monterey Jack Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taquitos, Chicken & Monterey Jack Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taquitos, Chicken & Monterey Jack Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taquitos, Chicken & Monterey Jack Cheese for free?

Yes! Since Taquitos, Chicken & Monterey Jack Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taquitos, Chicken & Monterey Jack Cheese with water tracking feature?

Nutribit automatically calculates the water content of Taquitos, Chicken & Monterey Jack Cheese and adds it to your daily hydration log. Simply log Taquitos, Chicken & Monterey Jack Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taquitos, Chicken & Monterey Jack Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taquitos, Chicken & Monterey Jack Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taquitos, Chicken & Monterey Jack Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taquitos, Chicken & Monterey Jack Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taquitos, Chicken & Monterey Jack Cheese

Total Carbohydrates in Taquitos, Chicken & Monterey Jack Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Taquitos, Chicken & Monterey Jack Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Taquitos, Chicken & Monterey Jack Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Taquitos, Chicken & Monterey Jack Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Taquitos, Chicken & Monterey Jack Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Taquitos, Chicken & Monterey Jack Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Taquitos, Chicken & Monterey Jack Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Taquitos, Chicken & Monterey Jack Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Taquitos, Chicken & Monterey Jack Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Taquitos, Chicken & Monterey Jack Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Taquitos, Chicken & Monterey Jack Cheese enhances brain function and helps improve memory and focus.

Glucose from Taquitos, Chicken & Monterey Jack Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Taquitos, Chicken & Monterey Jack Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Taquitos, Chicken & Monterey Jack Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Taquitos, Chicken & Monterey Jack Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Taquitos, Chicken & Monterey Jack Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Taquitos, Chicken & Monterey Jack Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Taquitos, Chicken & Monterey Jack Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Taquitos, Chicken & Monterey Jack Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Taquitos, Chicken & Monterey Jack Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Taquitos, Chicken & Monterey Jack Cheese supports building and repairing tissues.

Builds and repairs tissues in Taquitos, Chicken & Monterey Jack Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taquitos, Chicken & Monterey Jack Cheese supports immune function.

Supports immune function in Taquitos, Chicken & Monterey Jack Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taquitos, Chicken & Monterey Jack Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taquitos, Chicken & Monterey Jack Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taquitos, Chicken & Monterey Jack Cheese provides energy.

Provides energy in Taquitos, Chicken & Monterey Jack Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taquitos, Chicken & Monterey Jack Cheese supports muscle growth and strength.

Supports muscle growth and strength in Taquitos, Chicken & Monterey Jack Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taquitos, Chicken & Monterey Jack Cheese helps in weight management.

Helps in weight management in Taquitos, Chicken & Monterey Jack Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taquitos, Chicken & Monterey Jack Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taquitos, Chicken & Monterey Jack Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taquitos, Chicken & Monterey Jack Cheese supports bone health.

Supports bone health in Taquitos, Chicken & Monterey Jack Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Taquitos, Chicken & Monterey Jack Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Taquitos, Chicken & Monterey Jack Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Taquitos, Chicken & Monterey Jack Cheese regulates blood sugar levels.

Regulates blood sugar levels in Taquitos, Chicken & Monterey Jack Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Taquitos, Chicken & Monterey Jack Cheese supports fluid balance.

Maintains Fluid Balance in Taquitos, Chicken & Monterey Jack Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taquitos, Chicken & Monterey Jack Cheese supports nerve function.

Supports Nerve Function in Taquitos, Chicken & Monterey Jack Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taquitos, Chicken & Monterey Jack Cheese helps regulate blood pressure.

Regulates Blood Pressure in Taquitos, Chicken & Monterey Jack Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taquitos, Chicken & Monterey Jack Cheese supports muscle function.

Aids Muscle Function in Taquitos, Chicken & Monterey Jack Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taquitos, Chicken & Monterey Jack Cheese aids nutrient absorption.

Improves Nutrient Absorption in Taquitos, Chicken & Monterey Jack Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taquitos, Chicken & Monterey Jack Cheese helps balance pH levels.

Balances pH Levels in Taquitos, Chicken & Monterey Jack Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taquitos, Chicken & Monterey Jack Cheese supports bone health.

Supports Bone Health in Taquitos, Chicken & Monterey Jack Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 2 taquitos Taquitos, Chicken & Monterey Jack Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP