Quesadilla, Egg, Sausage & Cheese

El Monterey

Total Energy

270

kcal

31.46

% from carbs

17.98

% from protein

50.56

% from fats

In 108 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

90mg

30%

Sodium, Na

530mg

23%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadilla, Egg, Sausage & Cheese

A typical serving 1 quesadilla of Quesadilla, Egg, Sausage & Cheese (108 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadilla, Egg, Sausage & Cheese depends on the ingredients and preparation method. On average, one serving 1 quesadilla (108 grams) of Quesadilla, Egg, Sausage & Cheese contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadilla, Egg, Sausage & Cheese depends on the ingredients exists in it. On average, 1 quesadilla of Quesadilla, Egg, Sausage & Cheese (about 108 grams) contains approximately 12 grams of protein.

On average, 1 quesadilla (about 108 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quesadilla (about 108 grams) contains about 21 grams of carbohydrates.

Quesadilla, Egg, Sausage & Cheese contains approximately 1 grams of fiber in 1 quesadilla (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 quesadilla Quesadilla, Egg, Sausage & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.