Quesadillas, Flour Tortillas
El Monterey
26.45
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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Quesadillas, Flour Tortillas Nutrients FAQs
Nutrients
- Vitamin A:Quesadillas, Flour Tortillas has 400 IU of Vitamin A.
- Vitamin C:Quesadillas, Flour Tortillas has 6 mg of Vitamin C.
- Quesadillas, Flour Tortillas has 195mg of Calcium.
- Quesadillas, Flour Tortillas has 500mg of Sodium, Na.
- Quesadillas, Flour Tortillas has 1.8mg of Iron.
What is the calorie content of Quesadillas, Flour Tortillas?
A typical serving 1 quesadilla (113 grams) of Quesadillas, Flour Tortillas contains approximately 240 calories.
You can check the exact calorie content by logging Quesadillas, Flour Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadillas, Flour Tortillas have?
The amount of fat in Quesadillas, Flour Tortillas depends on the ingredients and preparation method. On average, one serving 1 quesadilla (113 grams) of Quesadillas, Flour Tortillas contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadillas, Flour Tortillas have?
The protein content in Quesadillas, Flour Tortillas depends on the ingredients exists in it. On average, 1 quesadilla (113 grams) of Quesadillas, Flour Tortillas contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadillas, Flour Tortillas, Download Nutribit app for healthier you!
How much sugar does a Quesadillas, Flour Tortillas have?
On average, 1 quesadilla (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadillas, Flour Tortillas.
How Much carbohydrates (carbs) is in Quesadillas, Flour Tortillas?
The amount of carbohydrates (carbs) in Quesadillas, Flour Tortillas depends on its serving size and preparation. On average, 1 quesadilla (113 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadillas, Flour Tortillas.
How Much Fiber is in Quesadillas, Flour Tortillas?
Quesadillas, Flour Tortillas contains approximately 1 grams of fiber in 1 quesadilla (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadillas, Flour Tortillas for healthier you!
What vitamins and minerals are in a Quesadillas, Flour Tortillas?
Vitamins in Quesadillas, Flour Tortillas:
Quesadillas, Flour Tortillas contains following minerals:
General
Does Quesadillas, Flour Tortillas contain caffeine?
Quesadillas, Flour Tortillas does not contain any caffeine.
Does Quesadillas, Flour Tortillas contain alcohol?
Quesadillas, Flour Tortillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadillas, Flour Tortillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadillas, Flour Tortillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadillas, Flour Tortillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadillas, Flour Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadillas, Flour Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadillas, Flour Tortillas for free?
Yes! Since Quesadillas, Flour Tortillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadillas, Flour Tortillas with water tracking feature?
Nutribit automatically calculates the water content of Quesadillas, Flour Tortillas and adds it to your daily hydration log. Simply log Quesadillas, Flour Tortillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadillas, Flour Tortillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadillas, Flour Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadillas, Flour Tortillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadillas, Flour Tortillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadillas, Flour Tortillas
Protein in Quesadillas, Flour Tortillas supports building and repairing tissues.
Builds and repairs tissues in Quesadillas, Flour Tortillas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadillas, Flour Tortillas supports immune function.
Supports immune function in Quesadillas, Flour Tortillas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadillas, Flour Tortillas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadillas, Flour Tortillas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadillas, Flour Tortillas provides energy.
Provides energy in Quesadillas, Flour Tortillas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadillas, Flour Tortillas supports muscle growth and strength.
Supports muscle growth and strength in Quesadillas, Flour Tortillas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadillas, Flour Tortillas helps in weight management.
Helps in weight management in Quesadillas, Flour Tortillas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadillas, Flour Tortillas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadillas, Flour Tortillas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadillas, Flour Tortillas supports bone health.
Supports bone health in Quesadillas, Flour Tortillas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quesadillas, Flour Tortillas improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadillas, Flour Tortillas is essential for the health and growth of hair, skin, and nails.
Protein in Quesadillas, Flour Tortillas regulates blood sugar levels.
Regulates blood sugar levels in Quesadillas, Flour Tortillas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Quesadillas, Flour Tortillas supports bone health.
Calcium in Quesadillas, Flour Tortillas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quesadillas, Flour Tortillas supports muscle function.
Calcium in Quesadillas, Flour Tortillas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quesadillas, Flour Tortillas supports heart health.
Calcium in Quesadillas, Flour Tortillas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quesadillas, Flour Tortillas supports nerve transmission.
Calcium in Quesadillas, Flour Tortillas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quesadillas, Flour Tortillas supports blood clotting.
Calcium in Quesadillas, Flour Tortillas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quesadillas, Flour Tortillas supports hormonal secretion.
Calcium in Quesadillas, Flour Tortillas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quesadillas, Flour Tortillas supports weight management.
Calcium in Quesadillas, Flour Tortillas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quesadillas, Flour Tortillas supports dental health.
Calcium in Quesadillas, Flour Tortillas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quesadillas, Flour Tortillas supports blood pressure regulation.
Calcium in Quesadillas, Flour Tortillas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quesadillas, Flour Tortillas supports fluid balance.
Maintains Fluid Balance in Quesadillas, Flour Tortillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadillas, Flour Tortillas supports nerve function.
Supports Nerve Function in Quesadillas, Flour Tortillas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadillas, Flour Tortillas helps regulate blood pressure.
Regulates Blood Pressure in Quesadillas, Flour Tortillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadillas, Flour Tortillas supports muscle function.
Aids Muscle Function in Quesadillas, Flour Tortillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadillas, Flour Tortillas aids nutrient absorption.
Improves Nutrient Absorption in Quesadillas, Flour Tortillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadillas, Flour Tortillas helps balance pH levels.
Balances pH Levels in Quesadillas, Flour Tortillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadillas, Flour Tortillas supports bone health.
Supports Bone Health in Quesadillas, Flour Tortillas helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 quesadilla Quesadillas, Flour Tortillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.