Quesadillas, Charbroiled Chicken & Monterey Jack Cheese

El Monterey

Total Energy

230

kcal

36.82

% from carbs

21.76

% from protein

41.42

% from fats

In 113 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

490mg

21.3%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadillas, Charbroiled Chicken & Monterey Jack Cheese

A typical serving 1 quesadilla of Quesadillas, Charbroiled Chicken & Monterey Jack Cheese (113 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadillas, Charbroiled Chicken & Monterey Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 quesadilla (113 grams) of Quesadillas, Charbroiled Chicken & Monterey Jack Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadillas, Charbroiled Chicken & Monterey Jack Cheese depends on the ingredients exists in it. On average, 1 quesadilla of Quesadillas, Charbroiled Chicken & Monterey Jack Cheese (about 113 grams) contains approximately 13 grams of protein.

On average, 1 quesadilla (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quesadilla (about 113 grams) contains about 22 grams of carbohydrates.

Quesadillas, Charbroiled Chicken & Monterey Jack Cheese contains approximately 1 grams of fiber in 1 quesadilla (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 quesadilla Quesadillas, Charbroiled Chicken & Monterey Jack Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.