Chicken & Shrimp, Cajun-Style

Healthy Choice

Total Energy

220

kcal

62.92

% from carbs

26.97

% from protein

10.11

% from fats

In 280 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Cholesterol

40mg

13.3%

Sodium, Na

600mg

26.1%

Potassium, K

650mg

13.8%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

40mg

Iron, Fe

0.6mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chicken & Shrimp, Cajun-Style

A typical serving 1 meal of Chicken & Shrimp, Cajun-Style (280 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Shrimp, Cajun-Style depends on the ingredients and preparation method. On average, one serving 1 meal (280 grams) of Chicken & Shrimp, Cajun-Style contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Shrimp, Cajun-Style depends on the ingredients exists in it. On average, 1 meal of Chicken & Shrimp, Cajun-Style (about 280 grams) contains approximately 15 grams of protein.

On average, 1 meal (about 280 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 280 grams) contains about 35 grams of carbohydrates.

Chicken & Shrimp, Cajun-Style contains approximately 3 grams of fiber in 1 meal (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cajun-Style Chicken & Shrimp

Healthy Choice

220 kcal

Cafe Steamers, Cajun Style Chicken & Shrimp

Healthy Choice

220 kcal

Cafe Steamers, Cajun-Style Chicken & Shrimp

Healthy Choice

220 kcal

Gourmet Steamers Cajun Chicken & Shrimp

Healthy Choice

260 kcal

Cajun Style Shrimp

Paleo

290 kcal

Cajun-Style Chicken & Sausage Power Bowls

Healthy Choice

170 kcal

Power Bowls Cajun-Style Chicken & Sausage

Healthy Choice

170 kcal

Navy Beans, Cajun Style

Best Choice

110 kcal

Cajun Style Chicken

Tesco

329 kcal

Cajun-Style Chicken

Stouffer's

290 kcal

Cajun Shrimp

K & W Cafeterias

370 kcal

Shrimp, Cajun

Sea Cuisine

300 kcal

Smoked Sausage, Cajun Style Andouille

Sam's Choice

210 kcal

Chicken Breasts, Cajun

President's Choice Blue Menu

130 kcal

Chicken Alfredo, Cajun Style

Hungry-Man

620 kcal

Chicken & Sausage, Cajun-Style

Nutrisystem

190 kcal

Cajun Style Chicken Alfredo

Chili's Grocery

390 kcal

Cajun-Style Chicken Alfredo

Chili's Grocery

440 kcal

Chicken Alfredo, Cajun-Style

Chili's Grocery

390 kcal

Cajun Style Chicken Slices

Ready to Eat

118 kcal

Chicken Sausages, Cajun Style

Dibrova

170 kcal

Cajun Style Chicken Stew

Tiller & Hatch

260 kcal

Sausage, Chicken, Cajun Style

SE Grocers

110 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 meal Chicken & Shrimp, Cajun-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.