Chicken Carbonara, Cajun-Style

Zatarain's

Total Energy

480

kcal

46.34

% from carbs

17.07

% from protein

36.59

% from fats

In 297 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Cholesterol

55mg

18.3%

Sodium, Na

960mg

41.7%

Potassium, K

669mg

14.2%

Total Carbohydrates

57g

20.7%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

21g

42%

Calcium, Ca

192mg

Iron, Fe

2mg

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Carbonara, Cajun-Style

A typical serving 1 bowl of Chicken Carbonara, Cajun-Style (297 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Carbonara, Cajun-Style depends on the ingredients and preparation method. On average, one serving 1 bowl (297 grams) of Chicken Carbonara, Cajun-Style contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Carbonara, Cajun-Style depends on the ingredients exists in it. On average, 1 bowl of Chicken Carbonara, Cajun-Style (about 297 grams) contains approximately 21 grams of protein.

On average, 1 bowl (about 297 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 297 grams) contains about 57 grams of carbohydrates.

Chicken Carbonara, Cajun-Style contains approximately 2 grams of fiber in 1 bowl (about 297 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 bowl Chicken Carbonara, Cajun-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.