Chicken Fried Rice Simply Steamers

Healthy Choice

Total Energy

320

kcal

52.6

% from carbs

28.13

% from protein

19.27

% from fats

In 283 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

2.5g

Cholesterol

85mg

28.3%

Sodium, Na

580mg

25.2%

Potassium, K

610mg

13%

Total Carbohydrates

43g

15.6%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

23g

46%

Calcium, Ca

40mg

Iron, Fe

1.5mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Fried Rice Simply Steamers

A typical serving 1 meal of Chicken Fried Rice Simply Steamers (283 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Fried Rice Simply Steamers depends on the ingredients and preparation method. On average, one serving 1 meal (283 grams) of Chicken Fried Rice Simply Steamers contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Fried Rice Simply Steamers depends on the ingredients exists in it. On average, 1 meal of Chicken Fried Rice Simply Steamers (about 283 grams) contains approximately 23 grams of protein.

On average, 1 meal (about 283 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 283 grams) contains about 43 grams of carbohydrates.

Chicken Fried Rice Simply Steamers contains approximately 4 grams of fiber in 1 meal (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 meal Chicken Fried Rice Simply Steamers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.