Mild Italian Turkey Sausage

Honeysuckle White

Total Energy

180

kcal

4.49

% from carbs

44.94

% from protein

50.56

% from fats

In 112 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

70mg

23.3%

Sodium, Na

490mg

21.3%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mild Italian Turkey Sausage

A typical serving 4 oz of Mild Italian Turkey Sausage (112 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mild Italian Turkey Sausage depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Mild Italian Turkey Sausage contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mild Italian Turkey Sausage depends on the ingredients exists in it. On average, 4 oz of Mild Italian Turkey Sausage (about 112 grams) contains approximately 20 grams of protein.

On average, 4 oz (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 2 grams of carbohydrates.

Mild Italian Turkey Sausage contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 4 oz Mild Italian Turkey Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.