Spinach & Kale Turkey Patties
Honeysuckle White
49.74
% from protein8.29
% from carbs8.29
% from fatNutrition Facts
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Spinach & Kale Turkey Patties Nutrients FAQs
Nutrients
- Vitamin A:Spinach & Kale Turkey Patties has 1500 IU of Vitamin A.
- Vitamin C:Spinach & Kale Turkey Patties has 12 mg of Vitamin C.
- Spinach & Kale Turkey Patties has 80mg of Calcium.
- Spinach & Kale Turkey Patties has 480mg of Sodium, Na.
- Spinach & Kale Turkey Patties has 1.44mg of Iron.
What is the calorie content of Spinach & Kale Turkey Patties?
A typical serving 1 patty (132 grams) of Spinach & Kale Turkey Patties contains approximately 200 calories.
You can check the exact calorie content by logging Spinach & Kale Turkey Patties in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Kale Turkey Patties have?
The amount of fat in Spinach & Kale Turkey Patties depends on the ingredients and preparation method. On average, one serving 1 patty (132 grams) of Spinach & Kale Turkey Patties contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Kale Turkey Patties have?
The protein content in Spinach & Kale Turkey Patties depends on the ingredients exists in it. On average, 1 patty (132 grams) of Spinach & Kale Turkey Patties contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Kale Turkey Patties, Download Nutribit app for healthier you!
How much sugar does a Spinach & Kale Turkey Patties have?
On average, 1 patty (132 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Kale Turkey Patties.
How Much carbohydrates (carbs) is in Spinach & Kale Turkey Patties?
The amount of carbohydrates (carbs) in Spinach & Kale Turkey Patties depends on its serving size and preparation. On average, 1 patty (132 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Kale Turkey Patties.
How Much Fiber is in Spinach & Kale Turkey Patties?
Spinach & Kale Turkey Patties contains approximately 1 grams of fiber in 1 patty (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Kale Turkey Patties for healthier you!
What vitamins and minerals are in a Spinach & Kale Turkey Patties?
Vitamins in Spinach & Kale Turkey Patties:
Spinach & Kale Turkey Patties contains following minerals:
General
Does Spinach & Kale Turkey Patties contain caffeine?
Spinach & Kale Turkey Patties does not contain any caffeine.
Does Spinach & Kale Turkey Patties contain alcohol?
Spinach & Kale Turkey Patties does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Kale Turkey Patties?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Kale Turkey Patties and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Kale Turkey Patties quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Kale Turkey Patties in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Kale Turkey Patties and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Kale Turkey Patties for free?
Yes! Since Spinach & Kale Turkey Patties contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Kale Turkey Patties with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Kale Turkey Patties and adds it to your daily hydration log. Simply log Spinach & Kale Turkey Patties in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Kale Turkey Patties as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Kale Turkey Patties and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Kale Turkey Patties nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Kale Turkey Patties data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Kale Turkey Patties
Protein and Vitamin A in Spinach & Kale Turkey Patties supports bone health.
Protein in Spinach & Kale Turkey Patties plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinach & Kale Turkey Patties contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spinach & Kale Turkey Patties supports building and repairing tissues.
Builds and repairs tissues in Spinach & Kale Turkey Patties is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Kale Turkey Patties supports immune function.
Supports immune function in Spinach & Kale Turkey Patties is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Kale Turkey Patties helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Kale Turkey Patties is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Kale Turkey Patties provides energy.
Provides energy in Spinach & Kale Turkey Patties can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Kale Turkey Patties supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Kale Turkey Patties is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Kale Turkey Patties helps in weight management.
Helps in weight management in Spinach & Kale Turkey Patties promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Kale Turkey Patties aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Kale Turkey Patties is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Kale Turkey Patties improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Kale Turkey Patties is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Kale Turkey Patties regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Kale Turkey Patties helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spinach & Kale Turkey Patties supports eye health.
Vitamin A in Spinach & Kale Turkey Patties is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach & Kale Turkey Patties boosts immune function.
Vitamin A in Spinach & Kale Turkey Patties helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach & Kale Turkey Patties promotes healthy skin.
Vitamin A in Spinach & Kale Turkey Patties supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach & Kale Turkey Patties enhances reproductive health.
Vitamin A in Spinach & Kale Turkey Patties plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach & Kale Turkey Patties reduces the risk of certain cancers.
Vitamin A in Spinach & Kale Turkey Patties helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach & Kale Turkey Patties promotes healthy development during pregnancy.
Vitamin A in Spinach & Kale Turkey Patties is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach & Kale Turkey Patties maintains healthy mucous membranes.
Vitamin A in Spinach & Kale Turkey Patties helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach & Kale Turkey Patties improves wound healing.
Vitamin A in Spinach & Kale Turkey Patties promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach & Kale Turkey Patties may reduce the risk of macular degeneration.
Vitamin A in Spinach & Kale Turkey Patties, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Spinach & Kale Turkey Patties supports fluid balance.
Maintains Fluid Balance in Spinach & Kale Turkey Patties helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Kale Turkey Patties supports nerve function.
Supports Nerve Function in Spinach & Kale Turkey Patties helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Kale Turkey Patties helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Kale Turkey Patties helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Kale Turkey Patties supports muscle function.
Aids Muscle Function in Spinach & Kale Turkey Patties helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Kale Turkey Patties aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Kale Turkey Patties assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Kale Turkey Patties helps balance pH levels.
Balances pH Levels in Spinach & Kale Turkey Patties helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Kale Turkey Patties supports bone health.
Supports Bone Health in Spinach & Kale Turkey Patties helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 patty Spinach & Kale Turkey Patties
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.