Spinach Feta Turkey Patties

Hungryroot

51.28

% from protein

2.56

% from carbs

2.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
20
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.4 g
1.9%
Cholesterol 7.5 mg
2.5%
Sodium, Na 30 mg
1.3%
Potassium, K 10 mg
0.2%
Total Carbohydrates 0.1 g
0%
Protein 2.5 g
5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 7.5 mg
Iron 0.2 mg
Sugars, added 0 g

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Spinach Feta Turkey Patties Nutrients FAQs

Nutrients

What is the calorie content of Spinach Feta Turkey Patties?

A typical serving 4 oz (113 grams) of Spinach Feta Turkey Patties contains approximately 80 calories.

You can check the exact calorie content by logging Spinach Feta Turkey Patties in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Feta Turkey Patties have?

The amount of fat in Spinach Feta Turkey Patties depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Spinach Feta Turkey Patties contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Feta Turkey Patties have?

The protein content in Spinach Feta Turkey Patties depends on the ingredients exists in it. On average, 4 oz (113 grams) of Spinach Feta Turkey Patties contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Feta Turkey Patties, Download Nutribit app for healthier you!

How much sugar does a Spinach Feta Turkey Patties have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Feta Turkey Patties.

How Much carbohydrates (carbs) is in Spinach Feta Turkey Patties?

The amount of carbohydrates (carbs) in Spinach Feta Turkey Patties depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Feta Turkey Patties.

How Much Fiber is in Spinach Feta Turkey Patties?

Spinach Feta Turkey Patties contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Feta Turkey Patties for healthier you!

What vitamins and minerals are in a Spinach Feta Turkey Patties?

Spinach Feta Turkey Patties contains following minerals:

  • Spinach Feta Turkey Patties has 30mg of Calcium.
  • Spinach Feta Turkey Patties has 120mg of Sodium, Na.
  • Spinach Feta Turkey Patties has 40mg of Potassium, K.
  • Spinach Feta Turkey Patties has 0.7mg of Iron.

General

Does Spinach Feta Turkey Patties contain caffeine?

Spinach Feta Turkey Patties does not contain any caffeine.

Does Spinach Feta Turkey Patties contain alcohol?

Spinach Feta Turkey Patties does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Feta Turkey Patties?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Feta Turkey Patties and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Feta Turkey Patties quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Feta Turkey Patties in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Feta Turkey Patties and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Feta Turkey Patties for free?

Yes absolutely, Since Spinach Feta Turkey Patties does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Feta Turkey Patties with water tracking feature?

Spinach Feta Turkey Patties does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spinach Feta Turkey Patties as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Feta Turkey Patties and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Feta Turkey Patties nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Feta Turkey Patties data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Feta Turkey Patties

Protein in Spinach Feta Turkey Patties supports building and repairing tissues.

Builds and repairs tissues in Spinach Feta Turkey Patties is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach Feta Turkey Patties supports immune function.

Supports immune function in Spinach Feta Turkey Patties is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach Feta Turkey Patties helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach Feta Turkey Patties is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach Feta Turkey Patties provides energy.

Provides energy in Spinach Feta Turkey Patties can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach Feta Turkey Patties supports muscle growth and strength.

Supports muscle growth and strength in Spinach Feta Turkey Patties is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach Feta Turkey Patties helps in weight management.

Helps in weight management in Spinach Feta Turkey Patties promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach Feta Turkey Patties aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach Feta Turkey Patties is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach Feta Turkey Patties supports bone health.

Supports bone health in Spinach Feta Turkey Patties plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach Feta Turkey Patties improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach Feta Turkey Patties is essential for the health and growth of hair, skin, and nails.

Protein in Spinach Feta Turkey Patties regulates blood sugar levels.

Regulates blood sugar levels in Spinach Feta Turkey Patties helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 80 calories?

The amount of exercise required to burn off 4 oz Spinach Feta Turkey Patties

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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