Turkey Patties, Spinach & Kale

Honeysuckle White

Total Energy

200

kcal

8.29

% from carbs

49.74

% from protein

41.97

% from fats

In 132 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

100mg

33.3%

Sodium, Na

480mg

20.9%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

24g

48%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Patties, Spinach & Kale

A typical serving 1 patty of Turkey Patties, Spinach & Kale (132 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Patties, Spinach & Kale depends on the ingredients and preparation method. On average, one serving 1 patty (132 grams) of Turkey Patties, Spinach & Kale contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Patties, Spinach & Kale depends on the ingredients exists in it. On average, 1 patty of Turkey Patties, Spinach & Kale (about 132 grams) contains approximately 24 grams of protein.

On average, 1 patty (about 132 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 132 grams) contains about 4 grams of carbohydrates.

Turkey Patties, Spinach & Kale contains approximately 1 grams of fiber in 1 patty (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 patty Turkey Patties, Spinach & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.