Turkey Patties, Spinach & Kale
Honeysuckle White
49.74
% from protein8.29
% from carbs8.29
% from fatNutrition Facts
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Turkey Patties, Spinach & Kale Nutrients FAQs
Nutrients
- Vitamin A:Turkey Patties, Spinach & Kale has 1500 IU of Vitamin A.
- Vitamin C:Turkey Patties, Spinach & Kale has 12 mg of Vitamin C.
- Turkey Patties, Spinach & Kale has 104mg of Calcium.
- Turkey Patties, Spinach & Kale has 480mg of Sodium, Na.
- Turkey Patties, Spinach & Kale has 1.44mg of Iron.
What is the calorie content of Turkey Patties, Spinach & Kale?
A typical serving 1 patty (132 grams) of Turkey Patties, Spinach & Kale contains approximately 200 calories.
You can check the exact calorie content by logging Turkey Patties, Spinach & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Patties, Spinach & Kale have?
The amount of fat in Turkey Patties, Spinach & Kale depends on the ingredients and preparation method. On average, one serving 1 patty (132 grams) of Turkey Patties, Spinach & Kale contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Patties, Spinach & Kale have?
The protein content in Turkey Patties, Spinach & Kale depends on the ingredients exists in it. On average, 1 patty (132 grams) of Turkey Patties, Spinach & Kale contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Patties, Spinach & Kale, Download Nutribit app for healthier you!
How much sugar does a Turkey Patties, Spinach & Kale have?
On average, 1 patty (132 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Patties, Spinach & Kale.
How Much carbohydrates (carbs) is in Turkey Patties, Spinach & Kale?
The amount of carbohydrates (carbs) in Turkey Patties, Spinach & Kale depends on its serving size and preparation. On average, 1 patty (132 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Patties, Spinach & Kale.
How Much Fiber is in Turkey Patties, Spinach & Kale?
Turkey Patties, Spinach & Kale contains approximately 1 grams of fiber in 1 patty (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Patties, Spinach & Kale for healthier you!
What vitamins and minerals are in a Turkey Patties, Spinach & Kale?
Vitamins in Turkey Patties, Spinach & Kale:
Turkey Patties, Spinach & Kale contains following minerals:
General
Does Turkey Patties, Spinach & Kale contain caffeine?
Turkey Patties, Spinach & Kale does not contain any caffeine.
Does Turkey Patties, Spinach & Kale contain alcohol?
Turkey Patties, Spinach & Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Patties, Spinach & Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Patties, Spinach & Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Patties, Spinach & Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Patties, Spinach & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Patties, Spinach & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Patties, Spinach & Kale for free?
Yes! Since Turkey Patties, Spinach & Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Patties, Spinach & Kale with water tracking feature?
Nutribit automatically calculates the water content of Turkey Patties, Spinach & Kale and adds it to your daily hydration log. Simply log Turkey Patties, Spinach & Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Patties, Spinach & Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Patties, Spinach & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Patties, Spinach & Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Patties, Spinach & Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Patties, Spinach & Kale
Protein and Vitamin A in Turkey Patties, Spinach & Kale supports bone health.
Protein in Turkey Patties, Spinach & Kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Patties, Spinach & Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey Patties, Spinach & Kale supports building and repairing tissues.
Builds and repairs tissues in Turkey Patties, Spinach & Kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Patties, Spinach & Kale supports immune function.
Supports immune function in Turkey Patties, Spinach & Kale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Patties, Spinach & Kale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Patties, Spinach & Kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Patties, Spinach & Kale provides energy.
Provides energy in Turkey Patties, Spinach & Kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Patties, Spinach & Kale supports muscle growth and strength.
Supports muscle growth and strength in Turkey Patties, Spinach & Kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Patties, Spinach & Kale helps in weight management.
Helps in weight management in Turkey Patties, Spinach & Kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Patties, Spinach & Kale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Patties, Spinach & Kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Patties, Spinach & Kale improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Patties, Spinach & Kale is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Patties, Spinach & Kale regulates blood sugar levels.
Regulates blood sugar levels in Turkey Patties, Spinach & Kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Patties, Spinach & Kale supports eye health.
Vitamin A in Turkey Patties, Spinach & Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Patties, Spinach & Kale boosts immune function.
Vitamin A in Turkey Patties, Spinach & Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Patties, Spinach & Kale promotes healthy skin.
Vitamin A in Turkey Patties, Spinach & Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Patties, Spinach & Kale enhances reproductive health.
Vitamin A in Turkey Patties, Spinach & Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Patties, Spinach & Kale reduces the risk of certain cancers.
Vitamin A in Turkey Patties, Spinach & Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Patties, Spinach & Kale promotes healthy development during pregnancy.
Vitamin A in Turkey Patties, Spinach & Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Patties, Spinach & Kale maintains healthy mucous membranes.
Vitamin A in Turkey Patties, Spinach & Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Patties, Spinach & Kale improves wound healing.
Vitamin A in Turkey Patties, Spinach & Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Patties, Spinach & Kale may reduce the risk of macular degeneration.
Vitamin A in Turkey Patties, Spinach & Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Turkey Patties, Spinach & Kale supports fluid balance.
Maintains Fluid Balance in Turkey Patties, Spinach & Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Patties, Spinach & Kale supports nerve function.
Supports Nerve Function in Turkey Patties, Spinach & Kale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Patties, Spinach & Kale helps regulate blood pressure.
Regulates Blood Pressure in Turkey Patties, Spinach & Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Patties, Spinach & Kale supports muscle function.
Aids Muscle Function in Turkey Patties, Spinach & Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Patties, Spinach & Kale aids nutrient absorption.
Improves Nutrient Absorption in Turkey Patties, Spinach & Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Patties, Spinach & Kale helps balance pH levels.
Balances pH Levels in Turkey Patties, Spinach & Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Patties, Spinach & Kale supports bone health.
Supports Bone Health in Turkey Patties, Spinach & Kale helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 patty Turkey Patties, Spinach & Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.