Kale & Spinach
Taylor Farms
32.88
% from protein54.79
% from carbs54.79
% from fatNutrition Facts
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Kale & Spinach Nutrients FAQs
Nutrients
- Vitamin A:Kale & Spinach has 8000 IU of Vitamin A.
- Vitamin C:Kale & Spinach has 60 mg of Vitamin C.
- Kale & Spinach has 130mg of Calcium.
- Kale & Spinach has 50mg of Sodium, Na.
- Kale & Spinach has 1.8mg of Iron.
What is the calorie content of Kale & Spinach?
A typical serving 2 cups (85 grams) of Kale & Spinach contains approximately 40 calories.
You can check the exact calorie content by logging Kale & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale & Spinach have?
The amount of fat in Kale & Spinach depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Kale & Spinach contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale & Spinach have?
The protein content in Kale & Spinach depends on the ingredients exists in it. On average, 2 cups (85 grams) of Kale & Spinach contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Kale & Spinach, Download Nutribit app for healthier you!
How much sugar does a Kale & Spinach have?
On average, 2 cups (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Spinach.
How Much carbohydrates (carbs) is in Kale & Spinach?
The amount of carbohydrates (carbs) in Kale & Spinach depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale & Spinach.
How Much Fiber is in Kale & Spinach?
Kale & Spinach contains approximately 2 grams of fiber in 2 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Spinach for healthier you!
What vitamins and minerals are in a Kale & Spinach?
Vitamins in Kale & Spinach:
Kale & Spinach contains following minerals:
General
Does Kale & Spinach contain caffeine?
Kale & Spinach does not contain any caffeine.
Does Kale & Spinach contain alcohol?
Kale & Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale & Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale & Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale & Spinach for free?
Yes absolutely, Since Kale & Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale & Spinach with water tracking feature?
Kale & Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Kale & Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale & Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale & Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale & Spinach
Vitamin A in Kale & Spinach supports eye health.
Vitamin A in Kale & Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale & Spinach boosts immune function.
Vitamin A in Kale & Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale & Spinach promotes healthy skin.
Vitamin A in Kale & Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale & Spinach enhances reproductive health.
Vitamin A in Kale & Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale & Spinach supports bone health.
Vitamin A in Kale & Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kale & Spinach reduces the risk of certain cancers.
Vitamin A in Kale & Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale & Spinach promotes healthy development during pregnancy.
Vitamin A in Kale & Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale & Spinach maintains healthy mucous membranes.
Vitamin A in Kale & Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale & Spinach improves wound healing.
Vitamin A in Kale & Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale & Spinach may reduce the risk of macular degeneration.
Vitamin A in Kale & Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 40 calories?
The amount of exercise required to burn off 2 cups Kale & Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.