Kale & Spinach

Taylor Farms

Total Energy

40

kcal

54.79

% from carbs

32.88

% from protein

12.33

% from fats

In 85 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

50mg

2.2%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

8000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kale & Spinach

A typical serving 2 cups of Kale & Spinach (85 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale & Spinach depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Kale & Spinach contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale & Spinach depends on the ingredients exists in it. On average, 2 cups of Kale & Spinach (about 85 grams) contains approximately 3 grams of protein.

On average, 2 cups (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 85 grams) contains about 5 grams of carbohydrates.

Kale & Spinach contains approximately 2 grams of fiber in 2 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Power Greens Chard, Kale & Spinach

Taylor Farms

20 kcal

Organic Power Greens, Kale Medley, Kale, Spinach, Chard, Carrots

Taylor Farms

25 kcal

Power Greens, Baby Spinach & Baby Kale

Taylor Farms

25 kcal

Kale & Veggies

Taylor Farms

35 kcal

Spinach, Tender Spinach Leaves

Taylor Farms

25 kcal

Kale Caesar Kit

Taylor Farms

160 kcal

Kale Chopped Salad

Taylor Farms

201 kcal

Kale Market Blend

Taylor Farms

50 kcal

Salad, Kale & Beet

Taylor Farms

35 kcal

Creamed Kale & Spinach

Wellsley Farms

80 kcal

Asiago Kale Chopped Kit

Taylor Farms

200 kcal

Power Greens, Baby Kale

Taylor Farms

45 kcal

Power Greens Baby Kale

Taylor Farms

45 kcal

Salad, Sweet Kale Chopped

Taylor Farms

150 kcal

Chopped Spinach & Kale

Wellsley Farms Organic

25 kcal

Snappy Spinach Salad

Taylor Farms

25 kcal

Spinach Harvest Salad

Taylor Farms

300 kcal

Spinach Medley, Organic

Taylor Farms

25 kcal

Tender Spinach Leaf

Taylor Farms

20 kcal

Chopped Kit, Organic, Kale Caesar

Taylor Farms

200 kcal

Organic Power Greens, Kale Medley

Taylor Farms

25 kcal

Power Greens, Collard, Kale & Mustard

Taylor Farms

35 kcal

Tuscan Lemon Kale Chopped Salad

Taylor Farms

190 kcal

How to burn 40 calories?

The amount of exercise required to burn off 2 cups Kale & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.