Vegetable & Rice Stir Fry

Michelina's

6.96

% from protein

53.91

% from carbs

53.91

% from fat

Vegetable & Rice Stir Fry Nutrients FAQs

Nutrients

What is the calorie content of Vegetable & Rice Stir Fry?

A typical serving 1 package (227 grams) of Vegetable & Rice Stir Fry contains approximately 460 calories.

You can check the exact calorie content by logging Vegetable & Rice Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable & Rice Stir Fry have?

The amount of fat in Vegetable & Rice Stir Fry depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Vegetable & Rice Stir Fry contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable & Rice Stir Fry have?

The protein content in Vegetable & Rice Stir Fry depends on the ingredients exists in it. On average, 1 package (227 grams) of Vegetable & Rice Stir Fry contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable & Rice Stir Fry, Download Nutribit app for healthier you!

How much sugar does a Vegetable & Rice Stir Fry have?

On average, 1 package (227 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable & Rice Stir Fry.

How Much carbohydrates (carbs) is in Vegetable & Rice Stir Fry?

The amount of carbohydrates (carbs) in Vegetable & Rice Stir Fry depends on its serving size and preparation. On average, 1 package (227 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable & Rice Stir Fry.

How Much Fiber is in Vegetable & Rice Stir Fry?

Vegetable & Rice Stir Fry contains approximately 2 grams of fiber in 1 package (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable & Rice Stir Fry for healthier you!

What vitamins and minerals are in a Vegetable & Rice Stir Fry?

Vitamins in Vegetable & Rice Stir Fry:

  • Vitamin A:Vegetable & Rice Stir Fry has 1000 IU of Vitamin A.
  • Vitamin C:Vegetable & Rice Stir Fry has 12 mg of Vitamin C.

Vegetable & Rice Stir Fry contains following minerals:

  • Vegetable & Rice Stir Fry has 78mg of Calcium.
  • Vegetable & Rice Stir Fry has 850mg of Sodium, Na.
  • Vegetable & Rice Stir Fry has 1.44mg of Iron.

General

Does Vegetable & Rice Stir Fry contain caffeine?

Vegetable & Rice Stir Fry does not contain any caffeine.

Does Vegetable & Rice Stir Fry contain alcohol?

Vegetable & Rice Stir Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable & Rice Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable & Rice Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable & Rice Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable & Rice Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable & Rice Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable & Rice Stir Fry for free?

Yes! Since Vegetable & Rice Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable & Rice Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of Vegetable & Rice Stir Fry and adds it to your daily hydration log. Simply log Vegetable & Rice Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable & Rice Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable & Rice Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable & Rice Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable & Rice Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable & Rice Stir Fry

Protein and Vitamin A in Vegetable & Rice Stir Fry supports bone health.

  • Protein in Vegetable & Rice Stir Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vegetable & Rice Stir Fry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Vegetable & Rice Stir Fry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetable & Rice Stir Fry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetable & Rice Stir Fry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetable & Rice Stir Fry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetable & Rice Stir Fry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetable & Rice Stir Fry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetable & Rice Stir Fry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetable & Rice Stir Fry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetable & Rice Stir Fry aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetable & Rice Stir Fry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetable & Rice Stir Fry enhances brain function and helps improve memory and focus.

Glucose from Vegetable & Rice Stir Fry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetable & Rice Stir Fry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetable & Rice Stir Fry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetable & Rice Stir Fry promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetable & Rice Stir Fry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetable & Rice Stir Fry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetable & Rice Stir Fry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetable & Rice Stir Fry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetable & Rice Stir Fry, help regulate blood pressure and reduce hypertension risk.

Protein in Vegetable & Rice Stir Fry supports building and repairing tissues.

Builds and repairs tissues in Vegetable & Rice Stir Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetable & Rice Stir Fry supports immune function.

Supports immune function in Vegetable & Rice Stir Fry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetable & Rice Stir Fry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetable & Rice Stir Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetable & Rice Stir Fry provides energy.

Provides energy in Vegetable & Rice Stir Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetable & Rice Stir Fry supports muscle growth and strength.

Supports muscle growth and strength in Vegetable & Rice Stir Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetable & Rice Stir Fry helps in weight management.

Helps in weight management in Vegetable & Rice Stir Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetable & Rice Stir Fry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetable & Rice Stir Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetable & Rice Stir Fry improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetable & Rice Stir Fry is essential for the health and growth of hair, skin, and nails.

Protein in Vegetable & Rice Stir Fry regulates blood sugar levels.

Regulates blood sugar levels in Vegetable & Rice Stir Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Vegetable & Rice Stir Fry supports eye health.

Vitamin A in Vegetable & Rice Stir Fry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable & Rice Stir Fry boosts immune function.

Vitamin A in Vegetable & Rice Stir Fry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable & Rice Stir Fry promotes healthy skin.

Vitamin A in Vegetable & Rice Stir Fry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable & Rice Stir Fry enhances reproductive health.

Vitamin A in Vegetable & Rice Stir Fry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable & Rice Stir Fry reduces the risk of certain cancers.

Vitamin A in Vegetable & Rice Stir Fry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable & Rice Stir Fry promotes healthy development during pregnancy.

Vitamin A in Vegetable & Rice Stir Fry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable & Rice Stir Fry maintains healthy mucous membranes.

Vitamin A in Vegetable & Rice Stir Fry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable & Rice Stir Fry improves wound healing.

Vitamin A in Vegetable & Rice Stir Fry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable & Rice Stir Fry may reduce the risk of macular degeneration.

Vitamin A in Vegetable & Rice Stir Fry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Vegetable & Rice Stir Fry supports fluid balance.

Maintains Fluid Balance in Vegetable & Rice Stir Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable & Rice Stir Fry supports nerve function.

Supports Nerve Function in Vegetable & Rice Stir Fry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable & Rice Stir Fry helps regulate blood pressure.

Regulates Blood Pressure in Vegetable & Rice Stir Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable & Rice Stir Fry supports muscle function.

Aids Muscle Function in Vegetable & Rice Stir Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable & Rice Stir Fry aids nutrient absorption.

Improves Nutrient Absorption in Vegetable & Rice Stir Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable & Rice Stir Fry helps balance pH levels.

Balances pH Levels in Vegetable & Rice Stir Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable & Rice Stir Fry supports bone health.

Supports Bone Health in Vegetable & Rice Stir Fry helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 package Vegetable & Rice Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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