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Perogies, Potato, Sour Cream & Chives

No Name

350

kcal Energy

74.9%

% from carbs

13.6%

% from protein

11.5%

% from fats

In 210 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g
Calories
350

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 560 mg
24.3%
Potassium, K 350 mg
7.4%
Total Carbohydrates 66 g
24%
Fiber 3 g
10.7%
Sugars 14 g
28%
Protein 12 g
24%
Iron 4.5 mg
25%
Calcium, Ca 40 mg
Iron, Fe 4.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Perogies, Potato, Sour Cream & Chives

Nutrients

What is the calorie content of Perogies, Potato, Sour Cream & Chives?

A typical serving 7 perogies of Perogies, Potato, Sour Cream & Chives (210 grams) contains approximately 350 calories. You can check the exact calorie content by logging Perogies, Potato, Sour Cream & Chives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Perogies, Potato, Sour Cream & Chives have?

The amount of fat in Perogies, Potato, Sour Cream & Chives depends on the ingredients and preparation method. On average, one serving 7 perogies (210 grams) of Perogies, Potato, Sour Cream & Chives contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Perogies, Potato, Sour Cream & Chives have?

The protein content in Perogies, Potato, Sour Cream & Chives depends on the ingredients exists in it. On average, 7 perogies of Perogies, Potato, Sour Cream & Chives (about 210 grams) contains approximately 12 grams of protein.

Is Perogies, Potato, Sour Cream & Chives a good source of protein?

The protein content in Perogies, Potato, Sour Cream & Chives depends on the ingredients exists in it. On average, 7 perogies of Perogies, Potato, Sour Cream & Chives (about 210 grams) contains approximately 12 grams of protein.

How much sugar does a Perogies, Potato, Sour Cream & Chives have?

On average, 7 perogies (about 210 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Perogies, Potato, Sour Cream & Chives contain added sugar?

On average, 7 perogies (about 210 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Perogies, Potato, Sour Cream & Chives?

On average, 7 perogies (about 210 grams) contains about 66 grams of carbohydrates.

How Much Fiber is in Perogies, Potato, Sour Cream & Chives?

Perogies, Potato, Sour Cream & Chives contains approximately 3 grams of fiber in 7 perogies (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Perogies, Potato, Sour Cream & Chives?

Perogies, Potato, Sour Cream & Chives contains approximately 3 grams of fiber in 7 perogies (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Perogies, Potato, Sour Cream & Chives suitable for vegans?

Perogies, Potato, Sour Cream & Chives contains approximately 3 grams of fiber in 7 perogies (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Perogies, Potato, Sour Cream & Chives contain caffeine?

Perogies, Potato, Sour Cream & Chives contains approximately 3 grams of fiber in 7 perogies (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Perogies, Potato, Sour Cream & Chives contain alcohol?

Perogies, Potato, Sour Cream & Chives contains approximately 3 grams of fiber in 7 perogies (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Perogies, Potato, Sour Cream & Chives healthier?

Perogies, Potato, Sour Cream & Chives contains approximately 3 grams of fiber in 7 perogies (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Perogies, Potato, Sour Cream & Chives in Nutribit?

Perogies, Potato, Sour Cream & Chives contains approximately 3 grams of fiber in 7 perogies (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Perogies, Potato, Sour Cream & Chives?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perogies, Potato, Sour Cream & Chives and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Perogies, Potato, Sour Cream & Chives quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Perogies, Potato, Sour Cream & Chives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perogies, Potato, Sour Cream & Chives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Perogies, Potato, Sour Cream & Chives for free?

Yes! Since Perogies, Potato, Sour Cream & Chives contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Perogies, Potato, Sour Cream & Chives with water tracking feature?

Nutribit automatically calculates the water content of Perogies, Potato, Sour Cream & Chives and adds it to your daily hydration log. Simply log Perogies, Potato, Sour Cream & Chives in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Perogies, Potato, Sour Cream & Chives as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Perogies, Potato, Sour Cream & Chives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Perogies, Potato, Sour Cream & Chives nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Perogies, Potato, Sour Cream & Chives data can be accessed offline in the Nutribit app anytime anywhere!