Perogies, Potato, Sour Cream & Chives

No Name

Total Energy

350

kcal

74.89

% from carbs

13.62

% from protein

11.49

% from fats

In 210 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Sodium, Na

560mg

24.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

66g

24%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

12g

24%

Calcium, Ca

40mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Perogies, Potato, Sour Cream & Chives

A typical serving 7 perogies of Perogies, Potato, Sour Cream & Chives (210 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perogies, Potato, Sour Cream & Chives depends on the ingredients and preparation method. On average, one serving 7 perogies (210 grams) of Perogies, Potato, Sour Cream & Chives contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perogies, Potato, Sour Cream & Chives depends on the ingredients exists in it. On average, 7 perogies of Perogies, Potato, Sour Cream & Chives (about 210 grams) contains approximately 12 grams of protein.

On average, 7 perogies (about 210 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 perogies (about 210 grams) contains about 66 grams of carbohydrates.

Perogies, Potato, Sour Cream & Chives contains approximately 3 grams of fiber in 7 perogies (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 7 perogies Perogies, Potato, Sour Cream & Chives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.