Perogies, Potato & Bacon Flavour
No Name
13.64
% from protein76.14
% from carbs76.14
% from fatNutrition Facts
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Perogies, Potato & Bacon Flavour Nutrients FAQs
Nutrients
- Perogies, Potato & Bacon Flavour has 26mg of Calcium.
- Perogies, Potato & Bacon Flavour has 750mg of Sodium, Na.
- Perogies, Potato & Bacon Flavour has 400mg of Potassium, K.
- Perogies, Potato & Bacon Flavour has 2.88mg of Iron.
What is the calorie content of Perogies, Potato & Bacon Flavour?
A typical serving 7 perogies (210 grams) of Perogies, Potato & Bacon Flavour contains approximately 340 calories.
You can check the exact calorie content by logging Perogies, Potato & Bacon Flavour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perogies, Potato & Bacon Flavour have?
The amount of fat in Perogies, Potato & Bacon Flavour depends on the ingredients and preparation method. On average, one serving 7 perogies (210 grams) of Perogies, Potato & Bacon Flavour contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perogies, Potato & Bacon Flavour have?
The protein content in Perogies, Potato & Bacon Flavour depends on the ingredients exists in it. On average, 7 perogies (210 grams) of Perogies, Potato & Bacon Flavour contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Perogies, Potato & Bacon Flavour, Download Nutribit app for healthier you!
How much sugar does a Perogies, Potato & Bacon Flavour have?
On average, 7 perogies (210 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perogies, Potato & Bacon Flavour.
How Much carbohydrates (carbs) is in Perogies, Potato & Bacon Flavour?
The amount of carbohydrates (carbs) in Perogies, Potato & Bacon Flavour depends on its serving size and preparation. On average, 7 perogies (210 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perogies, Potato & Bacon Flavour.
How Much Fiber is in Perogies, Potato & Bacon Flavour?
Perogies, Potato & Bacon Flavour contains approximately 5 grams of fiber in 7 perogies (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Perogies, Potato & Bacon Flavour for healthier you!
What vitamins and minerals are in a Perogies, Potato & Bacon Flavour?
Perogies, Potato & Bacon Flavour contains following minerals:
General
Does Perogies, Potato & Bacon Flavour contain caffeine?
Perogies, Potato & Bacon Flavour does not contain any caffeine.
Does Perogies, Potato & Bacon Flavour contain alcohol?
Perogies, Potato & Bacon Flavour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perogies, Potato & Bacon Flavour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perogies, Potato & Bacon Flavour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perogies, Potato & Bacon Flavour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perogies, Potato & Bacon Flavour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perogies, Potato & Bacon Flavour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perogies, Potato & Bacon Flavour for free?
Yes! Since Perogies, Potato & Bacon Flavour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perogies, Potato & Bacon Flavour with water tracking feature?
Nutribit automatically calculates the water content of Perogies, Potato & Bacon Flavour and adds it to your daily hydration log. Simply log Perogies, Potato & Bacon Flavour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Perogies, Potato & Bacon Flavour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perogies, Potato & Bacon Flavour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perogies, Potato & Bacon Flavour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perogies, Potato & Bacon Flavour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perogies, Potato & Bacon Flavour
Total Carbohydrates in Perogies, Potato & Bacon Flavour provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Perogies, Potato & Bacon Flavour are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Perogies, Potato & Bacon Flavour supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Perogies, Potato & Bacon Flavour aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Perogies, Potato & Bacon Flavour helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Perogies, Potato & Bacon Flavour help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Perogies, Potato & Bacon Flavour helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Perogies, Potato & Bacon Flavour can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Perogies, Potato & Bacon Flavour aids weight management by helping you feel full longer.
Fiber-rich carbs from Perogies, Potato & Bacon Flavour help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Perogies, Potato & Bacon Flavour enhances brain function and helps improve memory and focus.
Glucose from Perogies, Potato & Bacon Flavour is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Perogies, Potato & Bacon Flavour boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Perogies, Potato & Bacon Flavour provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Perogies, Potato & Bacon Flavour promotes gut health by feeding beneficial gut bacteria.
Fiber in Perogies, Potato & Bacon Flavour serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Perogies, Potato & Bacon Flavour improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Perogies, Potato & Bacon Flavour support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Perogies, Potato & Bacon Flavour helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Perogies, Potato & Bacon Flavour, help regulate blood pressure and reduce hypertension risk.
Protein in Perogies, Potato & Bacon Flavour supports building and repairing tissues.
Builds and repairs tissues in Perogies, Potato & Bacon Flavour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Perogies, Potato & Bacon Flavour supports immune function.
Supports immune function in Perogies, Potato & Bacon Flavour is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Perogies, Potato & Bacon Flavour helps regulate enzymes and hormones.
Regulates enzymes and hormones in Perogies, Potato & Bacon Flavour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Perogies, Potato & Bacon Flavour provides energy.
Provides energy in Perogies, Potato & Bacon Flavour can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Perogies, Potato & Bacon Flavour supports muscle growth and strength.
Supports muscle growth and strength in Perogies, Potato & Bacon Flavour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Perogies, Potato & Bacon Flavour helps in weight management.
Helps in weight management in Perogies, Potato & Bacon Flavour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Perogies, Potato & Bacon Flavour aids in the production of hemoglobin.
Aids in the production of hemoglobin in Perogies, Potato & Bacon Flavour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Perogies, Potato & Bacon Flavour supports bone health.
Supports bone health in Perogies, Potato & Bacon Flavour plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Perogies, Potato & Bacon Flavour improves skin, hair, and nails.
Improves skin, hair, and nails in Perogies, Potato & Bacon Flavour is essential for the health and growth of hair, skin, and nails.
Protein in Perogies, Potato & Bacon Flavour regulates blood sugar levels.
Regulates blood sugar levels in Perogies, Potato & Bacon Flavour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Perogies, Potato & Bacon Flavour supports digestion.
Fiber in Perogies, Potato & Bacon Flavour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Perogies, Potato & Bacon Flavour supports heart health.
Soluble fiber in Perogies, Potato & Bacon Flavour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Perogies, Potato & Bacon Flavour aids in weight management.
Fiber-rich foods in Perogies, Potato & Bacon Flavour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Perogies, Potato & Bacon Flavour regulates blood sugar.
Fiber in Perogies, Potato & Bacon Flavour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Perogies, Potato & Bacon Flavour promotes gut health.
Fiber in Perogies, Potato & Bacon Flavour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Perogies, Potato & Bacon Flavour lowers the risk of colon cancer.
A high-fiber diet from Perogies, Potato & Bacon Flavour is linked to a reduced risk of colon cancer.
Fiber in Perogies, Potato & Bacon Flavour improves skin health.
Fiber in Perogies, Potato & Bacon Flavour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Perogies, Potato & Bacon Flavour helps lower blood pressure.
Adequate fiber in Perogies, Potato & Bacon Flavour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Perogies, Potato & Bacon Flavour boosts immune function.
Fiber in Perogies, Potato & Bacon Flavour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Perogies, Potato & Bacon Flavour reduces the risk of type 2 diabetes.
Fiber in Perogies, Potato & Bacon Flavour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Perogies, Potato & Bacon Flavour supports fluid balance.
Maintains Fluid Balance in Perogies, Potato & Bacon Flavour helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Perogies, Potato & Bacon Flavour supports nerve function.
Supports Nerve Function in Perogies, Potato & Bacon Flavour helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Perogies, Potato & Bacon Flavour helps regulate blood pressure.
Regulates Blood Pressure in Perogies, Potato & Bacon Flavour helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Perogies, Potato & Bacon Flavour supports muscle function.
Aids Muscle Function in Perogies, Potato & Bacon Flavour helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Perogies, Potato & Bacon Flavour aids nutrient absorption.
Improves Nutrient Absorption in Perogies, Potato & Bacon Flavour assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Perogies, Potato & Bacon Flavour helps balance pH levels.
Balances pH Levels in Perogies, Potato & Bacon Flavour helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Perogies, Potato & Bacon Flavour supports bone health.
Supports Bone Health in Perogies, Potato & Bacon Flavour helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 7 perogies Perogies, Potato & Bacon Flavour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.