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Mashed Cauliflower Sour Cream & Chives

Birds Eye

90

kcal Energy

50%

% from carbs

12.5%

% from protein

37.5%

% from fats

In 127 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g
Calories
90

% Daily Value

Total Fat 4 g
6.2%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 520 mg
22.6%
Potassium, K 340 mg
7.2%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 7 g
14%
Protein 3 g
6%
Iron 0.4 mg
2.2%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 70 mg
Iron, Fe 0.4 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Cauliflower Sour Cream & Chives

Nutrients

What is the calorie content of Mashed Cauliflower Sour Cream & Chives?

A typical serving 0.5 cup cooked of Mashed Cauliflower Sour Cream & Chives (127 grams) contains approximately 90 calories. You can check the exact calorie content by logging Mashed Cauliflower Sour Cream & Chives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Cauliflower Sour Cream & Chives have?

The amount of fat in Mashed Cauliflower Sour Cream & Chives depends on the ingredients and preparation method. On average, one serving 0.5 cup cooked (127 grams) of Mashed Cauliflower Sour Cream & Chives contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Cauliflower Sour Cream & Chives have?

The protein content in Mashed Cauliflower Sour Cream & Chives depends on the ingredients exists in it. On average, 0.5 cup cooked of Mashed Cauliflower Sour Cream & Chives (about 127 grams) contains approximately 3 grams of protein.

Is Mashed Cauliflower Sour Cream & Chives a good source of protein?

The protein content in Mashed Cauliflower Sour Cream & Chives depends on the ingredients exists in it. On average, 0.5 cup cooked of Mashed Cauliflower Sour Cream & Chives (about 127 grams) contains approximately 3 grams of protein.

How much sugar does a Mashed Cauliflower Sour Cream & Chives have?

On average, 0.5 cup cooked (about 127 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mashed Cauliflower Sour Cream & Chives contain added sugar?

On average, 0.5 cup cooked (about 127 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mashed Cauliflower Sour Cream & Chives?

On average, 0.5 cup cooked (about 127 grams) contains about 12 grams of carbohydrates.

How Much Fiber is in Mashed Cauliflower Sour Cream & Chives?

Mashed Cauliflower Sour Cream & Chives contains approximately 2 grams of fiber in 0.5 cup cooked (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mashed Cauliflower Sour Cream & Chives?

Mashed Cauliflower Sour Cream & Chives contains approximately 2 grams of fiber in 0.5 cup cooked (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mashed Cauliflower Sour Cream & Chives suitable for vegans?

Mashed Cauliflower Sour Cream & Chives contains approximately 2 grams of fiber in 0.5 cup cooked (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mashed Cauliflower Sour Cream & Chives contain caffeine?

Mashed Cauliflower Sour Cream & Chives contains approximately 2 grams of fiber in 0.5 cup cooked (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mashed Cauliflower Sour Cream & Chives contain alcohol?

Mashed Cauliflower Sour Cream & Chives contains approximately 2 grams of fiber in 0.5 cup cooked (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mashed Cauliflower Sour Cream & Chives healthier?

Mashed Cauliflower Sour Cream & Chives contains approximately 2 grams of fiber in 0.5 cup cooked (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mashed Cauliflower Sour Cream & Chives in Nutribit?

Mashed Cauliflower Sour Cream & Chives contains approximately 2 grams of fiber in 0.5 cup cooked (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mashed Cauliflower Sour Cream & Chives?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Cauliflower Sour Cream & Chives and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Cauliflower Sour Cream & Chives quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Cauliflower Sour Cream & Chives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Cauliflower Sour Cream & Chives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Cauliflower Sour Cream & Chives for free?

Yes! Since Mashed Cauliflower Sour Cream & Chives contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Cauliflower Sour Cream & Chives with water tracking feature?

Nutribit automatically calculates the water content of Mashed Cauliflower Sour Cream & Chives and adds it to your daily hydration log. Simply log Mashed Cauliflower Sour Cream & Chives in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Cauliflower Sour Cream & Chives as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Cauliflower Sour Cream & Chives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Cauliflower Sour Cream & Chives nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Cauliflower Sour Cream & Chives data can be accessed offline in the Nutribit app anytime anywhere!