Perogies, Potato & Cheddar

No Name

Total Energy

360

kcal

75.37

% from carbs

16.15

% from protein

8.48

% from fats

In 210 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

560mg

24.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

15g

30%

Calcium, Ca

40mg

Iron, Fe

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Perogies, Potato & Cheddar

A typical serving 7 perogies of Perogies, Potato & Cheddar (210 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perogies, Potato & Cheddar depends on the ingredients and preparation method. On average, one serving 7 perogies (210 grams) of Perogies, Potato & Cheddar contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perogies, Potato & Cheddar depends on the ingredients exists in it. On average, 7 perogies of Perogies, Potato & Cheddar (about 210 grams) contains approximately 15 grams of protein.

On average, 7 perogies (about 210 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 perogies (about 210 grams) contains about 70 grams of carbohydrates.

Perogies, Potato & Cheddar contains approximately 4 grams of fiber in 7 perogies (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Perogies, Potato & Bacon

No Name

200 kcal

Potato & Onion Perogies

No Name

200 kcal

Perogies, Potato & Bacon Flavour

No Name

340 kcal

Potato & Cheddar Perogies

Best Value

200 kcal

Perogies, Potato, Sour Cream & Chives

No Name

350 kcal

Potato & Cheddar Cheese Perogies

Unknown

210 kcal

Potato with Cheddar Perogies

Farm Boy

220 kcal

Perogies, Potato Cheddar Cheese

Fresh Thyme

230 kcal

Perogies, Potato & Cheddar Flavoured

Great Value

200 kcal

Perogies, Potato and Cheddar

Great Value

210 kcal

Potato & Cheddar Flavoured Perogies

Great Value

170 kcal

Perogies, Potato & Cheddar Cheese

Western Family

220 kcal

Perogies, Potato with Cheddar & Jalapeno

Pelmen Foods

200 kcal

Perogies, Potato with Cheddar Cheese

Pelmen Foods

200 kcal

Perogies, Potato with Cheddar & Bacon

Pelmen

200 kcal

Potato with Cheddar Cheese Perogies

Pelmen

230 kcal

Loaded Potato Perogies

Fresh Thyme Farmers Market

240 kcal

Potato & Bacon Perogies

Best Value

190 kcal

Perogies, Potato & Onion

Western Family

220 kcal

Perogies, Potato with Cheddar and Bacon

Pelmen Foods

200 kcal

Bite-Size Perogies, Potato & Cheddar Cheese

Cheemo

140 kcal

Potato with Cheddar & Jalapeno Flavored Perogies

Pelmen

170 kcal

Perogies Potato with Mushrooms

Farm Boy

190 kcal

How to burn 360 calories?

The amount of exercise required to burn off 7 perogies Perogies, Potato & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.