Perogies, Potato & Cheddar
No Name
16.15
% from protein75.37
% from carbs75.37
% from fatNutrition Facts
More items Like Perogies, Potato & Cheddar
Perogies, Potato & Bacon
No Name
Potato & Onion Perogies
No Name
Perogies, Potato & Bacon Flavour
No Name
Potato & Cheddar Perogies
Best Value
Perogies, Potato, Sour Cream & Chives
No Name
Potato & Cheddar Cheese Perogies
Unknown
Potato with Cheddar Perogies
Farm Boy
Perogies, Potato Cheddar Cheese
Fresh Thyme
Perogies, Potato & Cheddar Flavoured
Great Value
Perogies, Potato and Cheddar
Great Value
Potato & Cheddar Flavoured Perogies
Great Value
Perogies, Potato & Cheddar Cheese
Western Family
Perogies, Potato with Cheddar & Jalapeno
Pelmen Foods
Perogies, Potato with Cheddar Cheese
Pelmen Foods
Perogies, Potato with Cheddar & Bacon
Pelmen
Potato with Cheddar Cheese Perogies
Pelmen
Loaded Potato Perogies
Fresh Thyme Farmers Market
Potato & Bacon Perogies
Best Value
Perogies, Potato & Onion
Western Family
Perogies, Potato with Cheddar and Bacon
Pelmen Foods
Bite-Size Perogies, Potato & Cheddar Cheese
Cheemo
Potato with Cheddar & Jalapeno Flavored Perogies
Pelmen
Perogies Potato with Mushrooms
Farm Boy
Perogies, Potato & Cheddar Nutrients FAQs
Nutrients
- Perogies, Potato & Cheddar has 40mg of Calcium.
- Perogies, Potato & Cheddar has 560mg of Sodium, Na.
- Perogies, Potato & Cheddar has 400mg of Potassium, K.
- Perogies, Potato & Cheddar has 3.5mg of Iron.
What is the calorie content of Perogies, Potato & Cheddar?
A typical serving 7 perogies (210 grams) of Perogies, Potato & Cheddar contains approximately 360 calories.
You can check the exact calorie content by logging Perogies, Potato & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perogies, Potato & Cheddar have?
The amount of fat in Perogies, Potato & Cheddar depends on the ingredients and preparation method. On average, one serving 7 perogies (210 grams) of Perogies, Potato & Cheddar contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perogies, Potato & Cheddar have?
The protein content in Perogies, Potato & Cheddar depends on the ingredients exists in it. On average, 7 perogies (210 grams) of Perogies, Potato & Cheddar contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Perogies, Potato & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Perogies, Potato & Cheddar have?
On average, 7 perogies (210 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perogies, Potato & Cheddar.
How Much carbohydrates (carbs) is in Perogies, Potato & Cheddar?
The amount of carbohydrates (carbs) in Perogies, Potato & Cheddar depends on its serving size and preparation. On average, 7 perogies (210 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perogies, Potato & Cheddar.
How Much Fiber is in Perogies, Potato & Cheddar?
Perogies, Potato & Cheddar contains approximately 4 grams of fiber in 7 perogies (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Perogies, Potato & Cheddar for healthier you!
What vitamins and minerals are in a Perogies, Potato & Cheddar?
Perogies, Potato & Cheddar contains following minerals:
General
Does Perogies, Potato & Cheddar contain caffeine?
Perogies, Potato & Cheddar does not contain any caffeine.
Does Perogies, Potato & Cheddar contain alcohol?
Perogies, Potato & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perogies, Potato & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perogies, Potato & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perogies, Potato & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perogies, Potato & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perogies, Potato & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perogies, Potato & Cheddar for free?
Yes! Since Perogies, Potato & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perogies, Potato & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Perogies, Potato & Cheddar and adds it to your daily hydration log. Simply log Perogies, Potato & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Perogies, Potato & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perogies, Potato & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perogies, Potato & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perogies, Potato & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perogies, Potato & Cheddar
Total Carbohydrates in Perogies, Potato & Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Perogies, Potato & Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Perogies, Potato & Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Perogies, Potato & Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Perogies, Potato & Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Perogies, Potato & Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Perogies, Potato & Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Perogies, Potato & Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Perogies, Potato & Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Perogies, Potato & Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Perogies, Potato & Cheddar enhances brain function and helps improve memory and focus.
Glucose from Perogies, Potato & Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Perogies, Potato & Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Perogies, Potato & Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Perogies, Potato & Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Perogies, Potato & Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Perogies, Potato & Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Perogies, Potato & Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Perogies, Potato & Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Perogies, Potato & Cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Perogies, Potato & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Perogies, Potato & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Perogies, Potato & Cheddar supports immune function.
Supports immune function in Perogies, Potato & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Perogies, Potato & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Perogies, Potato & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Perogies, Potato & Cheddar provides energy.
Provides energy in Perogies, Potato & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Perogies, Potato & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Perogies, Potato & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Perogies, Potato & Cheddar helps in weight management.
Helps in weight management in Perogies, Potato & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Perogies, Potato & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Perogies, Potato & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Perogies, Potato & Cheddar supports bone health.
Supports bone health in Perogies, Potato & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Perogies, Potato & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Perogies, Potato & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Perogies, Potato & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Perogies, Potato & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Perogies, Potato & Cheddar supports fluid balance.
Maintains Fluid Balance in Perogies, Potato & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Perogies, Potato & Cheddar supports nerve function.
Supports Nerve Function in Perogies, Potato & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Perogies, Potato & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Perogies, Potato & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Perogies, Potato & Cheddar supports muscle function.
Aids Muscle Function in Perogies, Potato & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Perogies, Potato & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Perogies, Potato & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Perogies, Potato & Cheddar helps balance pH levels.
Balances pH Levels in Perogies, Potato & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Perogies, Potato & Cheddar supports bone health.
Supports Bone Health in Perogies, Potato & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 7 perogies Perogies, Potato & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.