Mashed Cauliflower, Sour Cream & Chives

Birds Eye

12.24

% from protein

32.65

% from carbs

32.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238 g(238g)
Amount per serving
Calories
180
% Daily value*
Total Fat 12 g
18.5%
Saturated 8 g
40%
Cholesterol 40 mg
13.3%
Sodium, Na 900 mg
39.1%
Total Carbohydrates 16 g
5.8%
Fiber 6 g
21.4%
Sugars 6 g
12%
Protein 6 g
12%
Vitamin A 600 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 60 mg
Calcium 156 mg
Iron 0.7 mg

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Mashed Cauliflower, Sour Cream & Chives Nutrients FAQs

Nutrients

What is the calorie content of Mashed Cauliflower, Sour Cream & Chives?

A typical serving 0.5 cup (119 grams) of Mashed Cauliflower, Sour Cream & Chives contains approximately 90 calories.

You can check the exact calorie content by logging Mashed Cauliflower, Sour Cream & Chives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Cauliflower, Sour Cream & Chives have?

The amount of fat in Mashed Cauliflower, Sour Cream & Chives depends on the ingredients and preparation method. On average, one serving 0.5 cup (119 grams) of Mashed Cauliflower, Sour Cream & Chives contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Cauliflower, Sour Cream & Chives have?

The protein content in Mashed Cauliflower, Sour Cream & Chives depends on the ingredients exists in it. On average, 0.5 cup (119 grams) of Mashed Cauliflower, Sour Cream & Chives contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Cauliflower, Sour Cream & Chives, Download Nutribit app for healthier you!

How much sugar does a Mashed Cauliflower, Sour Cream & Chives have?

On average, 0.5 cup (119 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Cauliflower, Sour Cream & Chives.

How Much carbohydrates (carbs) is in Mashed Cauliflower, Sour Cream & Chives?

The amount of carbohydrates (carbs) in Mashed Cauliflower, Sour Cream & Chives depends on its serving size and preparation. On average, 0.5 cup (119 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Cauliflower, Sour Cream & Chives.

How Much Fiber is in Mashed Cauliflower, Sour Cream & Chives?

Mashed Cauliflower, Sour Cream & Chives contains approximately 3 grams of fiber in 0.5 cup (119 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Cauliflower, Sour Cream & Chives for healthier you!

What vitamins and minerals are in a Mashed Cauliflower, Sour Cream & Chives?

Vitamins in Mashed Cauliflower, Sour Cream & Chives:

  • Vitamin A:Mashed Cauliflower, Sour Cream & Chives has 300 IU of Vitamin A.
  • Vitamin C:Mashed Cauliflower, Sour Cream & Chives has 30 mg of Vitamin C.

Mashed Cauliflower, Sour Cream & Chives contains following minerals:

  • Mashed Cauliflower, Sour Cream & Chives has 78mg of Calcium.
  • Mashed Cauliflower, Sour Cream & Chives has 450mg of Sodium, Na.
  • Mashed Cauliflower, Sour Cream & Chives has 0.36mg of Iron.

General

Does Mashed Cauliflower, Sour Cream & Chives contain caffeine?

Mashed Cauliflower, Sour Cream & Chives does not contain any caffeine.

Does Mashed Cauliflower, Sour Cream & Chives contain alcohol?

Mashed Cauliflower, Sour Cream & Chives does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Cauliflower, Sour Cream & Chives?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Cauliflower, Sour Cream & Chives and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Cauliflower, Sour Cream & Chives quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Cauliflower, Sour Cream & Chives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Cauliflower, Sour Cream & Chives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Cauliflower, Sour Cream & Chives for free?

Yes! Since Mashed Cauliflower, Sour Cream & Chives contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Cauliflower, Sour Cream & Chives with water tracking feature?

Nutribit automatically calculates the water content of Mashed Cauliflower, Sour Cream & Chives and adds it to your daily hydration log. Simply log Mashed Cauliflower, Sour Cream & Chives in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Cauliflower, Sour Cream & Chives as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Cauliflower, Sour Cream & Chives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Cauliflower, Sour Cream & Chives nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Cauliflower, Sour Cream & Chives data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Cauliflower, Sour Cream & Chives

Sodium, Na in Mashed Cauliflower, Sour Cream & Chives supports fluid balance.

Maintains Fluid Balance in Mashed Cauliflower, Sour Cream & Chives helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Cauliflower, Sour Cream & Chives supports nerve function.

Supports Nerve Function in Mashed Cauliflower, Sour Cream & Chives helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Cauliflower, Sour Cream & Chives helps regulate blood pressure.

Regulates Blood Pressure in Mashed Cauliflower, Sour Cream & Chives helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Cauliflower, Sour Cream & Chives supports muscle function.

Aids Muscle Function in Mashed Cauliflower, Sour Cream & Chives helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Cauliflower, Sour Cream & Chives aids nutrient absorption.

Improves Nutrient Absorption in Mashed Cauliflower, Sour Cream & Chives assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Cauliflower, Sour Cream & Chives helps balance pH levels.

Balances pH Levels in Mashed Cauliflower, Sour Cream & Chives helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Cauliflower, Sour Cream & Chives supports bone health.

Supports Bone Health in Mashed Cauliflower, Sour Cream & Chives helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Mashed Cauliflower, Sour Cream & Chives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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