Mashed Cauliflower, Sour Cream & Chives

Birds Eye

Total Energy

90

kcal

32.65

% from carbs

12.24

% from protein

55.1

% from fats

In 119 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

450mg

19.6%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Cauliflower, Sour Cream & Chives

A typical serving 0.5 cup of Mashed Cauliflower, Sour Cream & Chives (119 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Cauliflower, Sour Cream & Chives depends on the ingredients and preparation method. On average, one serving 0.5 cup (119 grams) of Mashed Cauliflower, Sour Cream & Chives contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Cauliflower, Sour Cream & Chives depends on the ingredients exists in it. On average, 0.5 cup of Mashed Cauliflower, Sour Cream & Chives (about 119 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 119 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 119 grams) contains about 8 grams of carbohydrates.

Mashed Cauliflower, Sour Cream & Chives contains approximately 3 grams of fiber in 0.5 cup (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Mashed Cauliflower, Sour Cream & Chives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.